has any one used Ali to lose weight
~*~Tracy B~*~
328/160 *** 5'9"
start/current
I used the presription version before it became available OTC and it was before my surgery. It was double the dosage. It's just ilke anything else - you still have to do the work. And if you chose to eat fatty, greasy foods, you will pay for it! (But that wasn't enough to motivate me to stop.)
The best, least gross way I can describe your toilet bowl would be to imagine you put a greasy pan in the sink. You know how the water gets greasy and a ring around the sink... that's what your toilet bowl will look like. Plus, passing gas can cause accidents. It was pretty bad. So if this is too much information!
So overall, for me it was just gross and I didn't lose any weight in the long run.
Know what does?
It's eating your potein first then fresh veggies/fruits, not drinking with meals and follow the 30/30 rule.
Exercise is a must!! Are you exercising?
The surgery is not the answer in the long run. It's called life style change along with exercise. Okay I'll get off my soap box for now.
You can lose those last 12 pounds, it's not a race, it's for life.
I don't advocate the 5 day pouch test. I'm all for what I've talked about above.