Accountability - Monday

4:30 am 10 oz Coffee w/NSA Swiss Miss
5:30 am oatmeal, soy protein, TVP, soy milk
6:30 am 10 oz Coffee w/NSA Swiss Miss
7:00 am 24 oz GV Drink Mix, Cherry Flavor
8:00 am 1 oz cheese stick, 1 pc Cotto Salami
8:30 am 8 oz GV Drink Mix, Cherry Limeade
9:15 am 1 medium orange
9:45 am 8 oz GV Drink Mix, Cherry Limeade
10:30 am 6 oz Chicken Mole, ½ cup long grain white rice, 1/4 cup Mole sauce
11:45 am 1 medium pear
12:30 pm ½ cup low fat cottage cheese, 1 oz SF Smuckers Strawberry
1:00 pm 4 SF Frosted Oatmeal Cookies
1:45 pm 8 oz GV Drink Mix, Cherry Limeade
2:30 pm 24 oz Power Edge Drink Mix, Wild Berry
3:00 pm 4 oz Dannon Yogurt, 1/4 cup TVP
3:30 pm 24 oz Morning Spark Drink Mix, Orange
6:30 pm 1/2 cup hamburger helper, 1/2 cup rice
7:00 pm 1 cup extra butter microwave popcorn.   Totals for the day:   Calories: 2214
Fat: 51
Carbs: 288
Protein: 151

Well, that's the way my day went, give or take a few calories. How did you do today?

You had a great day! I had an o.k day for me.
B-Starbucks feta, egg wrap- I will not order this again
S-grapes, string cheese and 10 RF wheat thins
L-meatloaf and spinach
S 3 tootsie rolls not the mini ones and not the big thick ones but the long skinny ones
S-1 egg salad and 4 saltines( pre zumba snack)
D-chicken breast, brocoli,brown rice
S Health Choice frozen fudge bar
1hour of Zumba, I think I got all my water in, took my iron and 1/2 my calcium forgot the other half and my B-12. I forgot my password to the daily plate; need to re do that and start tracking again! One day down four to go!

You did really good yourself! A couple of tootsie rolls before your Zumba isn't a bad thing..If I had a dollar for everytime I forgot my vitamins and took them late, I'd had thousands of dollars! LOL.

Keep up the good work. See ya!

I'm not feeling well today-did my best to get good numbers though, because I wasn't all that virtuous with my diet over the weekend...
2 americanos with half and half
1 suisse mocha SF decaf
1 SF chai latte mix
1 protein drink-Champion whey stack
4 oz pot roast with gravy
2 bites SF pickled beets and feta cheese
1/2 c cottage cheese with 1 tsp homemade plum preserves, low sugar
3/4 c. tuna casserole made with shirataki noodles, cheddar cheese, cream sauce
Calories: 1,014
Protein: 90g
Carbs: 36g

For not feeling well, you did good! I hope you're not coming down with something. That sucks this time of year. Well, any time of year but still.

Looks like you did pretty good. And if you're feeling better you can make up for whatever losses you had today. See ya!

Yesterdays menu....

Breakfast: 
8 oz cup of coffee w/ splend & half n half X 2
8 oz chocolate calorie countdown milk
8 oz hot chocolate w/ 1/2 scoop of protein in it.

Snack:
100 calorie pack of beef jerky

Lunch:
Salad.. ham, boiled egg, cucumbers, red onion, raw broccoli & FF italian

Snack:
Mango protein smoothie from smoothie shoppe in hospital

Dinner:
Smart One's frozen dinner
1/4 c. steamed cabbage

Snack:
South Beach cereal protein bar
Carb/sugar control yogart

I'm looking at this list and I see no bad carbs at all...You did really good...Awesome work.

See ya "tomorrow". LOL.

so I have had allot of eating issues. It seems that no matter what i eat or don't eat I don't loose. this sucks. so I have been trying to get an apt with my doc but have not been able to.

so this is it.

pre b:coffee
b:oatmeal with the baby spray butter and raisins with splenda
s:beef and tortilla w/cheese
l;cottage cheese
s:pumpkin latte Star bucks yummy
d:salad bar and a few popcorn shrimp
and I stay the same in LBS

It's hard to say what the issue is really. Some people (like me) can eat more calories and lose weight and some people eat only 1000 and gain..It's really an individual thing. Seeing your doctor is probably a good idea.

Maybe your body is saying it's done for now. I don't know.

how many calories do you all eat a day to lose or to maintain


my NUT Said between 1000 and 1200