Accountability - Sunday
So now that I'm bummed out completely (my daughter is going to be livid) I'll post my accountablity for sunday...Late but please forgive me. I'm really angry and I'll probably stew for the whole week..
So I had:
Breakfast: oatmeal, soy protein, soy milk, coffee
Second breakfast: 2 eggs, hashedbrowns, coffee and an english muffin (yup the whole thing)
Lunch: 1 chicken leg, left over. I didn't get to eat as much as I wanted because as soon as I left it for a second, my lovely Beagle decided it was hers. She got tossed outside for that.
Snack: Protein bar, SoBe Crispy Meal replacement.
Dinner: Chicken Mole and 1/2 cup long grain white rice.
Dessert: 1/2 cup Blue Bunny, NSA Ice cream
Totals for the day:
Calories: 1998
Fat: 59
Carbs: 220
Protein: 154.9
Not bad. Now if I can figure a way to decorate the BAR to look like HEAVEN...I'll be okay. Hopefully my very talented sister can give me some help..
How did you all do for Sunday. Better than I did, I'm sure. See ya!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Love you all
Amy thanks for not judging me......
Not the best eating day but better than fri and saturday. This morning, my tummy feels horrible!
Breakfast:
1/2 a cinnamon roll
1 boiled egg
1/4 c. fresh mango chunks
1/4 c. cantalope balls
Snack:
1 oz cheddar cheese
Grapes
6 wheat thins
Lunch:
1/2 c. chicken salad on 1 slice of lite wheat toast
Snack:
3 bbq meatballs
Dinner
2 baked lemon pepper chicken drumsticks
1/2 c. steamed cabbage
small garden salad w/ immitation crab meat on top & ff italian
Snack:
1/4 c. peach cobbler.. SIN in a bowl is what I called it.
1/4 c. NSA vanilla ice cream.
Back to the old grind stone this week...You'll do just fine.
See ya!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Oh no Dawn!! That's horrid...BUT it's amazing what a bit of decorating can do to change a place completely. I'm sure you and your sister are going to work wonders on the place. I bet it turns out even better than you imagined.
Anyway, here's my Sunday - I'm pleased. Did good today and feeling better for it. I've had horrendous smelly gas lately - I know it's from the carbs and it's getting unbearable for me and those around me!!!
B - bagel with thin spread of cream cheese
S - decaf skinny cinnamon latte
L - low fat yoghurt, apple
D - home made chilli
You absolutely did wonderful! I love homemade chili. I'm a bit of an expert since we have had a competition at work here for five years and i've won four of those five (one year they neglected to tell me about it...they cheated!)
Yup. That bagel probably did it. It does it to me. Lately dense carbs haven't done me too bad. I had that english muffin and the gas didn't chase the dog away, which, it usually does.
Keep up the good work.
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130