accountability Thursday

Well, today was Bosses Day so we all brought food. Bet you can tell what I brought: Vegetarian Chili..
3:00 am 10 oz coffee w/Sugar Free Splenda Mocha Packet
6:00 am 10 oz coffee w/NSA Swiss Miss
6:45 am oatmeal, tvp, soy milk, motts fruit cup
7:30 am 24 oz Ocean Spray Drink Mix, Grapefruit
9:00 am ½ cup tortilla chips, T salsa, T guacamole, 1 oz cheese stick, 1 pc cotto salami (all meat)
9:30 am ½ cup vegetarian chili, homemade
10:15 am 12 oz Crystal Light Drink Mix, Blueberry White Tea
11:30 am 1 cup vegetarian chili, homemade, ½ cup tortilla chips, guacamole, salsa (1/8 cup each)
12:45 pm 12 oz Crystal light Drink Mix, Blueberry White Tea

1:30 pm 1 pc NSA Turtle Brownie (this made me nauseous...oh well)
2:00 pm ramen chicken salad 1 cup 
2:30 pm 24 oz Morning Spark Drink Mix, Orange
4:00 pm 24 oz Wylers Drink Mix, Fruit Punch
6:00 pm 1 cup Vegetarian Chili, homemade

Totals for the day

Calories: 2086
Fat: 91
Carbs: 196
Protein: 136

Hello! My daughter turned 13 today so we were out and about all day so my eating is a little off track.  We had a good day!

Breakfast:
8 oz coffee
8 oz chocolate calorie countdown milk
10 ozProtein hot chocolate

Lunch:
6 inch Turkey & ham sub from subway
1/2 bag of lite FF lays.. these are good. only 75 calories for the bag

Snack:
Most of a big soft pretzel with cheese sauce

Dinner:
Bowl of white chicken chili
Salad bar.. all veggies except for the ham and boiled egg
1/4 C. broccoli salad

Snack:
1/2 C. NSA vanilla ice cream
1/2 a chocolate cupcake.. scraped the icing off.

I'll be back on track tomorrow!

Remember before surgery when blowing your diet involved a whole bag of something like oreo cookies? Getting off track is a soft pretzel and cheese and a subway sandwich? Doesn't that sound funny to you? LOL I think you did absolutelly awesome...So alittle cheese was involved? The cart ddn't do much but tilt alittle so tomorrow, you're just headed out in the right direction.

No harm done at all. Keep up the good work!

B) EAS
L) 2 torpedo shrimp tempura, 2 broccoli florettes tempura, 2 slices sweet potato tempura, 2 sticks zuchini tempura. Couldn't eat the rice, I was too full. Had 1/4 cup well chopped salad with ginger dressing.
S) Curried chickpea and spinach soup with a couple tablespoons basmati rice thrown in.  ( I love soup!)
D) 3 oz chicken teriaki, and 1/2 cup ch****n lo mein.

Yup, it's getting to be the soup time of year...You did awesome. I can't eat that much rice anyway and I don't even miss it, really.

Good job. See ya!

well as of this morning I am up one more pound still don't get it. but here it goes.

b:coffee
s:south beach bar
l: beef tri tip chili w/1ts sour cream and onion and cheese
1/4 cup of chips to go under it
s: 1 mini chocolate chip homemade cookie
d:pork loin green beans and t tots only had one of these and i got sick off of this
s:popcorn bout 1/2 a mini bag

64oz of water 24oz of herb tea and 24 of cl lemonade. So i know the cookie was bad but did it really make a whole pound. dang it.

There's just no way in the world that the calories you ate would add another pound...No way. BUT salt can do that. Sodium makes me swell up like a stuck pig. I eat something like ham and I gain a pound from one bite (well, maybe several) but it's got to be the salt doing it.

You did good on everything. One cookie had nothing to do with it.

Don't beat yourself up. Just keep on pluggin at it. it's gonna work.

See ya.

Not a good day eating wise.  But at least I finally stopped eating the junk and got a little bit of protein in at the end of the day!!!

Breakfast:
1 slice toast, with butter & bovril

Snack:
Apple
2x cookies
1 pack chips

Lunch:
1/2 can soya beans in tomato sauce
chicken
cheese crackers

Snack:
Bagel, toasted with butter
1 pack chips
5 toffees
2x cookies

Dinner:
slice ham
1oz cheese

WOW! Look at all those bread snacks! You really did go crazy..But it's not enough to upset the apple cart..You'll be fine. Just pick better choices today and you'll do wonderful! We all have to have those days. You just have to choose better next time.

See ya!

I went nuts yesterday! I'm back on track today, though. I'm in my size 8 jeans today that last week were a bit too tight. YES!
3 americanos with half and half
1 suisse mocha SF decaf
1 protein drink (Champion whey stack)
crustless quiche
Cobb salad with dressing
1 frosted brownie
1 sourdough roll with butter
baby carrots with ranch
1 Cosmo ****tail
fried tofu with peanut sauce and 2 hot wings w
1 sugar-free panna cotta
Phew-I think that's all.
Calories: 1,961
Protein: 101g
Carbs: 117g