Accountability - Wednesday

Getting back to normal:


6:00 am 10 oz coffee w/NSA Swiss Miss
6:45 am oatmeal, TVP, soy milk, Motts fruit cup
7:30 am 24 oz Ocean Spray Drink Mix, Grapefruit
9:00 am 12 oz Wylers Drink Mix, Fruit Punch
10:00 am 1 medium orange, 1 oz cheese stick, 1 pc cotto salami (mixed)
11:00 am 12 oz Wylers Drink Mix, Fruit Punch
11:15 am 3 oz grilled chicken, 1 cup salad greens, 1 oz French dressing.
1:30 pm Tina's Spicy Beef and Bean Burrito
2:00 pm 24 oz Power Edge Drink Mix, Wild Berry
3:00 pm 12 oz GV Drink Mix, Cherry Limeade
3:30 pm 4 oz Dannon Yogurt, Light N Fit
4:00 pm 12 oz GV Drink Mix, Cherry Limeade
4:30 pm 24 oz Ocean Spray Drink Mix, Cran Peach
6:00 pm 4.5 oz beef steak, 1/2 cup mashed sweet potatoes 
  Calories: 1709
Fat: 65.5
Carbs: 168.2
Protein: 116.5

These numbers should get better by the weekend.

So, how did you all do? Come and share your successes and slight miscalculations...We're all in this together. We can encourage eachother. It's the least that we can do!

Breakfast:
8 oz Coffee with splenda & half n half
Protein shake

Snack:
SF Jello cup
NSA fruit coctail cup

Lunch:
Carb/Sugar control yogart
1 C. Progresso lite veggie soup

Snack:
Snickers low carb protein bar

Dinner:
Tuna salad made w/ FF mayo, boiled egg onion and relish wrapped in a LC wheat tortillia
Steamed broccoli w/ no cal spray butter

Snack:
NSA Yogart
String cheese

I'm looking but I'm seeing next to nothing in the way of calories. You're really just cruising on this! Great job!

Keep up the good work. See ya.

B) EAS
L) TWO! pork chops,ate half of each as they got cooked, a few fried potatoes, less than a 1/2 cup salad with dressing
D) 1/2 cup salad , 1/2 cup pasta with a 4 oz meatball, 1/2 Bud light
S) No idea

Pork chops (left over) make a good topper for a salad..

The list looks really good. The pasta even. Did you make your own meatball? The ones I can buy are over half "stuffing" and aren't much protein but if I make them myself...They're much higher.

Keep up the good work! Hasta.

Yes I made the meatballs. My husband doesn't eat pork, so I can't use sausage as well as beef, but they were good. I used an extra egg for protein. and went light on the filler. The purchased ones are always lighter on protein.
The pork chops were cooked on a grill at a friends, and I couldn't resist!

Very good! When I make meatballs it's beef and I put in spinach and flax meal instead of bread crumbs. Hubby used to make them with rice but we don't do that anymore either.

You did really good!

What a great idea! Do you cook the spinach first and drain it?

yeah, that would work with raw spinach..I used canned spinach and drained it (then I wrapped it in a papertowel and squeezed as much of the moisture out as I could). I'm basically lazy about cooking stuff and canned spinach is so much easier to find out of season..

B: Pure Protein Bar
L: Chicken of the Sea Tuna Salad cup, Revival Soy BBQ crisps, Kraft SF FF HandiSnack Pudding
S: 6 oz skim/Unjury shake with Peanut Butter DaVinci and ice
D: 6 oz chinese chicken with lettuce and bleu cheese
S: 1 cup Only 8 Frozen Yogurt
S2: 4 oz greek 0 fat yogurt with raspberries and tsp. crushed "buttered" almonds

Calories 1,104

Fat 25.3

Carbs 87.2

Protein 126.3