Tuesday Accountability

Ok ladies, I'm back to be accountable! I hope everyone is having a good day. I've had a good eating day with the small exception of me not being able to say no the the halloween candy at work.

Here it is....

Breakfast:
1/2 a protein shake.. ran out of milk
8 oz chocolate cc milk

Snack:
NSA fruit coctail cup

Lunch:
1 c. Progresso lite veggie soup
Salad.. hb egg, ham, cheese, raw broccoli & FF italian

Snack:
Carb/Sugar control yogart
2 mini laffy taffy's

Dinner:
Baked chicken
Steamed cabbage

Snack:
WW Yogart
1 slice of ham & 1 slice of cheese rolled up with a lil mustard

I basically quit eating and drinking while on vacation. It was horrible.

This morning: oatmeal, soy milk, tvp and a container of Motts Fruit - oh, and coffee: 2 cups

On the way to work: 12 oz of ice tea and no ice.

Didn't have a snac****il about 11 am: 1 oz cheese and 1 pc deli ham

Lunch: a meat burrito with no beans...well, about 2/3 of one anyway.

Dinner: 4 oz of broiled chicken leg and two bites of mashed potatoes.

Oh, and throughout the day I had maybe 60 ounces of water. I just lost all interest in any of this.

Totals for the day

Calories; 1364
Fat: 50
Carbs: 113
Protein: 114.5

At least my protein is high enough. High enough if the numbers for the burrito I had at lunch were right..which I think they're off but I don't know for sure.

Welcome back, Dawn! I hope you get back on track soon.

B) 2 eggs with yellow grits ( polenta)
L) Stuffed steak roll with herbs, red wine and vinegar sauce, risotto with mushroom, and baked acorn squash, small portions of each
D) Hamburger on low cal bread, a ton of FF. I don't even want to know the count.
S) Probably 8 oz skinny cow chocolate milk, maybe yogurt too

I'm in the process of trying to get back to eating right - here is my day 1 (way way better than usual!!!!)...

Breakfast:
Protein shake

Snack:
Apple
cookie

Lunch:
chicken with tomato / cucumber / feta cheese salad

Snack:
low fat yoghurt
cookie x2

Dinner:
2x sausages, 1oz mashed potato, few carrots & small piece of broccoli

Snack:
fruit bar

Just a quick hijack to say WOW!  Look at you!  I remember when....and wow, you rock!  

((((HUGS))))
~Toots

 HELLO!!!!! It's so nice to see you. Thanks for the compliment. I hope all is well with you!


You are truly missed around here!

Take Care,
Kay

 

Breakfast-2 eggs with hot sauce & coffee

Lunch-Detour Protein Bar & Decaf Ice Tea

Dinner-1 spicy chicken wrap from Burger King

Lots of Decaf Ice Tea with Splenda

I was so pissed off at the doctor I went to bojangles and go a freaking caJon falet chicken biscut and a blttle of water and choaked the whold boy down. I drank with it to get it down and I did. My son ordered some Pizza with everything on it and I ate 2 slices of that. And then before I went to bed I ate a slice of peacan pie. I know this was wrong I will do better today.
Amy

I was doing fine yesterday, but then got ravenous last night, scarfed down a bowl of fiber one cereal with nuts and banana too fast, took my vitamins, and ended up throwing it all up. Not good. I hate throwing up so much-it always breaks the blood vessels around my eyes and makes me feel drained and sort of guilty, because my husband hears it and gets worried, and I get mad at myself for eating too fast. Anyway, here's what I did eat:
2 americanos with half and half
2 suisse mocha SF decafs
1 protein drink-Champion whey stack
Crustless quiche
1 cup homemade chicken-veggie soup, low carb, with 1 oz  cheddar cheese
1/2 cup 4% cottage cheese with 1 tsp homemade raspberry fruit spread
Ma Po tofu with ground pork and green beans, low carb
Panna cotta made with Greek yogurt, almond milk, and splenda, 1/2 cup
Calories: 1,156
Protein: 104g
Carbs: 45g