Did You Move To Lose Today? The Best exercises in shortest time!
Hey Everyone,
Two things I hear all the time....what exercises are the best and I don't have any time to exercise
Great question/comments and I found an article on AOL that explains it perfectly....
http://www.aolhealth.com/fitness/bad-exercises?icid=100214839x1211159765x1200680062
Stay away from machines that are only going to increase your chances of injury. Most of us have carried around excess weight for so long our knees are at their worst.... I hope this article helps you
Rocky and I went for a walk today and will do so all this weekend as it's suppose to be in the 80's. We are going to enjoy this as it cold be snowing soon
I also did lunges and squats!
So my friends, Did You Move To Lose Today? Come on in and share and inspire....keep it going this weekend, don't slack
Stay Strong, Sexy and Sassy
Take care,
Kathy
Two things I hear all the time....what exercises are the best and I don't have any time to exercise
Great question/comments and I found an article on AOL that explains it perfectly....http://www.aolhealth.com/fitness/bad-exercises?icid=100214839x1211159765x1200680062
Stay away from machines that are only going to increase your chances of injury. Most of us have carried around excess weight for so long our knees are at their worst.... I hope this article helps you
Rocky and I went for a walk today and will do so all this weekend as it's suppose to be in the 80's. We are going to enjoy this as it cold be snowing soon
I also did lunges and squats!So my friends, Did You Move To Lose Today? Come on in and share and inspire....keep it going this weekend, don't slack
Stay Strong, Sexy and Sassy
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Hi Kathy,
I like the ExerciseTV stuff----10 to 20 minute sessions. www.exercixetv.tv or ExercixeTv on Demand if you have the right cable company.
Nothing beats walking with/without hand weights.
I like the ExerciseTV stuff----10 to 20 minute sessions. www.exercixetv.tv or ExercixeTv on Demand if you have the right cable company.
Nothing beats walking with/without hand weights.
Karen
"All we must do is decide what to do with the time given us."--Gandalf, LOTR
"All we must do is decide what to do with the time given us."--Gandalf, LOTR
I just got back from a run outside. I am still training for a 5K on Thanksgiving- The Turkey Trot
. We are at walk for 5, jog for 10, walk for 1 jog for 10 and walk for 5. I may do Zumba this evening as well, my knees were way sore from too much Zumba and running last week. I took Tuesday and Thursday off this week. I have a training run in the morning with a group and will do Zumba on Sunday. Have a great weekend and enjoy the weather; fall is definately in the air here but it is sunny today.
Mary
. We are at walk for 5, jog for 10, walk for 1 jog for 10 and walk for 5. I may do Zumba this evening as well, my knees were way sore from too much Zumba and running last week. I took Tuesday and Thursday off this week. I have a training run in the morning with a group and will do Zumba on Sunday. Have a great weekend and enjoy the weather; fall is definately in the air here but it is sunny today.Mary
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