Accountability Thursday
Wow this week is going fast...No more Chili Rellenos..I swear!
4:30 am 10 oz coffee w/NSA Swiss Miss
6:00 am oatmeal, soy protein, TVP, Motts Berry Cup,
7:00 am 12 oz Wylers Drink Mix, Fruit Punch
8:00 am 24 oz Wylers Drink Mix, Lemonade
9:15 am 1 oz cheese stick, 1 pc ham deli meat, 1/4 cup NSA Chocolate Cashews
11:30 am 1 SoBe crispy meal replacement bar
12:00 pm 12 oz Ocean Spray Drink Mix, Grapefruit
1:00 pm chicken salad: 3 oz grilled chicken breast, 1 cup lettuce, 1 oz low fat cottage cheese, 1 oz Kraft Free Dijon Salad Dressing
1:30 pm 12 oz Ocean Spray drink Mix, Grapefruit
2:00 pm 24 oz Power Edge Drink Mix, Wild Berry
2:30 pm Pringles Stix Honey Butter Baked Wheat
3:30 pm 24 oz Wylers Drink Mix, Fruit Punch
4:15 pm 4 wheat crackers
4:45 pm 24 oz Ocean Spray Cran Peach Drink Mix
6:15 pm 2 stuffed cabbage rolls Totals for the day: Calories: 1517
Fat:57.1
Carbs132
Protein: 125.9 So? How did you all do? I'm off to do somemore on my Wii...Last night I actually jogged for 5 minutes. Woo Hoo for me. That's more than I've done in YEARS!
4:30 am 10 oz coffee w/NSA Swiss Miss
6:00 am oatmeal, soy protein, TVP, Motts Berry Cup,
7:00 am 12 oz Wylers Drink Mix, Fruit Punch
8:00 am 24 oz Wylers Drink Mix, Lemonade
9:15 am 1 oz cheese stick, 1 pc ham deli meat, 1/4 cup NSA Chocolate Cashews
11:30 am 1 SoBe crispy meal replacement bar
12:00 pm 12 oz Ocean Spray Drink Mix, Grapefruit
1:00 pm chicken salad: 3 oz grilled chicken breast, 1 cup lettuce, 1 oz low fat cottage cheese, 1 oz Kraft Free Dijon Salad Dressing
1:30 pm 12 oz Ocean Spray drink Mix, Grapefruit
2:00 pm 24 oz Power Edge Drink Mix, Wild Berry
2:30 pm Pringles Stix Honey Butter Baked Wheat
3:30 pm 24 oz Wylers Drink Mix, Fruit Punch
4:15 pm 4 wheat crackers
4:45 pm 24 oz Ocean Spray Cran Peach Drink Mix
6:15 pm 2 stuffed cabbage rolls Totals for the day: Calories: 1517
Fat:57.1
Carbs132
Protein: 125.9 So? How did you all do? I'm off to do somemore on my Wii...Last night I actually jogged for 5 minutes. Woo Hoo for me. That's more than I've done in YEARS!
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Yes this week is going super fast. Almost Friday!!
I wasn't gonna share my menu because I screwed up for lunch but here it is........
Breakfast:
Protein shake
Snack:
1 boiled egg
Apple
Lunch:
Ok, here is what happened. LOL... I was running late for work so I didn't eat lunch and when I got here, there were cookies. Several kinds of cookies. At first, I avoided them then temptation set in and I had 2 reduced fat oreo's. Then about an hour later, I had 2 chocolate chip cookies. So yep. my lunch consisted on 4 cookies! I was sweating and shaking for an hour!
Dinner:
3 oz Grilled pork chop
1/4 c. brown rice. At the end of cooking time, i threw in a 1/4 c. chopped broccoli in
1/4 C. leftover collard greens.
Not stressing it, Tomorrow's another day!
I wasn't gonna share my menu because I screwed up for lunch but here it is........
Breakfast:
Protein shake
Snack:
1 boiled egg
Apple
Lunch:
Ok, here is what happened. LOL... I was running late for work so I didn't eat lunch and when I got here, there were cookies. Several kinds of cookies. At first, I avoided them then temptation set in and I had 2 reduced fat oreo's. Then about an hour later, I had 2 chocolate chip cookies. So yep. my lunch consisted on 4 cookies! I was sweating and shaking for an hour!
Dinner:
3 oz Grilled pork chop
1/4 c. brown rice. At the end of cooking time, i threw in a 1/4 c. chopped broccoli in
1/4 C. leftover collard greens.
Not stressing it, Tomorrow's another day!
I'm totally there with you on the cookies. So your afternoon pretty much sucked with the shakes and sweats. I hate that!
And you're SO right! Tomorrow is another day. Get yourself some sugar free cookies.
Today the office is celebrating birthdays for October (cuz mine is Saturday) and so they always buy cookies. My friend knows I can't have them and is really sorry about that but it doesn't bother me. I know that I'll get so sick. A second on my lips and an hour or two of sweats and shakes? Not worth it at all. And they'll probably keep those away from me too cuz they don't want me to go home...heheh..They think I'm important so they want me around.
You have a great weekend!
And you're SO right! Tomorrow is another day. Get yourself some sugar free cookies.
Today the office is celebrating birthdays for October (cuz mine is Saturday) and so they always buy cookies. My friend knows I can't have them and is really sorry about that but it doesn't bother me. I know that I'll get so sick. A second on my lips and an hour or two of sweats and shakes? Not worth it at all. And they'll probably keep those away from me too cuz they don't want me to go home...heheh..They think I'm important so they want me around.
You have a great weekend!
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
B: Peanut Chocolate Pure Protein Bar
L: 4 oz chicken (I got it briefly stuck-- first time in 6 months!) and spoonful green beans, handi-snack pudding, and 70 cal protein bar
S: 4 oz 0% greek yogurt , Peanut Butter DaVinci syrup, 1/5 scoop protein powder, and half a packet of new Chocolate Mini Crisps (think little rice crispy super crunchy chocolaty pellets--- YUM!)
D: Hamloaf pizza on 1/2 sundried tomato flatout wrap with 2% cheddar cheese, SF bbq sauce and onions
S: 1/2 cup choc/van Only 8 Frozen Yogurt with toasted almonds and 1/2 packet Chocolate Mini Crisps
L: 4 oz chicken (I got it briefly stuck-- first time in 6 months!) and spoonful green beans, handi-snack pudding, and 70 cal protein bar
S: 4 oz 0% greek yogurt , Peanut Butter DaVinci syrup, 1/5 scoop protein powder, and half a packet of new Chocolate Mini Crisps (think little rice crispy super crunchy chocolaty pellets--- YUM!)
D: Hamloaf pizza on 1/2 sundried tomato flatout wrap with 2% cheddar cheese, SF bbq sauce and onions
S: 1/2 cup choc/van Only 8 Frozen Yogurt with toasted almonds and 1/2 packet Chocolate Mini Crisps
| 1,102 cals | 35.4 fat | 84 carbs | 119 protein |
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
That chicken is a tough one. When ever I thought I got anything stuck, it was chicken...Why is that? Now that hubby has how to cook chicken down pat, it doesn't happen so often but ...
You did awesome! Have a great weekend.
You did awesome! Have a great weekend.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
I have never had a chile rellano, I think I will keep it that way! I am so glad it is Friday!
B-Protein drink
S-steel cut oats
L-chicken sausage with 1/2 wheat roll and onions and peppers and apple slices
S-1/2 Roman Meal oat, fiber bar
S-raison bagel twist- they were giving these away at work, they were shaoed like a ribbon; for breast awareness month
D-few bites steak, 1/2 baked potato, and brocoli with cheese
S-1/2 C chili, sprinkle of cheese, tsp of light sour cream and a 1 by 1 inch of cornbread
S-Skinny Cow fudge bar
We are having a potluck at work tomorrow, I am bringing chili and cornbread. I am not going to eat crazy tomorrow; I swear! I did an hour of zumba, all my water, vitamins and calcium. My blisters on the inside of my ankles are not looking much better but hurt less, I bought some different bandaids today to try. I am ready for this week to end, next week will be just as tough unfortunately but then it will be better!
Mary
B-Protein drink
S-steel cut oats
L-chicken sausage with 1/2 wheat roll and onions and peppers and apple slices
S-1/2 Roman Meal oat, fiber bar
S-raison bagel twist- they were giving these away at work, they were shaoed like a ribbon; for breast awareness month
D-few bites steak, 1/2 baked potato, and brocoli with cheese
S-1/2 C chili, sprinkle of cheese, tsp of light sour cream and a 1 by 1 inch of cornbread
S-Skinny Cow fudge bar
We are having a potluck at work tomorrow, I am bringing chili and cornbread. I am not going to eat crazy tomorrow; I swear! I did an hour of zumba, all my water, vitamins and calcium. My blisters on the inside of my ankles are not looking much better but hurt less, I bought some different bandaids today to try. I am ready for this week to end, next week will be just as tough unfortunately but then it will be better!
Mary
From this side of that Chili Relleno, it was pretty stupid to have eaten it. It's deep fried...
Your list was pretty good but tomorrow (Friday) CAN be a better day. Chili is good. I LOVE a good a good pot of chili...I can hardly wait for the weather to get cooler so I can make chili more often. It doesn't work so good when the temperature is over 100...
Have a great weekend!
Your list was pretty good but tomorrow (Friday) CAN be a better day. Chili is good. I LOVE a good a good pot of chili...I can hardly wait for the weather to get cooler so I can make chili more often. It doesn't work so good when the temperature is over 100...
Have a great weekend!
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
B) Forced down that EAS! Had an egg too,
L) Shrimp tempura, 3 large, 6 peices veggie tempura which was zuchini, sweet potato and broccoli. Also had tiny salad with ginger dressing, skipped the fried rice, no room.
D) About 4 oz fried catfish, 2 slices fried green tomatoes, 2 oz baked beans
S) Scrambled egg with slice turkey bacon
S) 6 oz yogurt
I did well on protein today, plenty of fluids, lots of fats, but I malabsorb them for the most part. I was totally stuffed after each meal, I hate that feeling. But I started out with 3 meals, and a snack at night for the yogurt or extra protein. Hard to eat several small meals. Still at 139.
L) Shrimp tempura, 3 large, 6 peices veggie tempura which was zuchini, sweet potato and broccoli. Also had tiny salad with ginger dressing, skipped the fried rice, no room.
D) About 4 oz fried catfish, 2 slices fried green tomatoes, 2 oz baked beans
S) Scrambled egg with slice turkey bacon
S) 6 oz yogurt
I did well on protein today, plenty of fluids, lots of fats, but I malabsorb them for the most part. I was totally stuffed after each meal, I hate that feeling. But I started out with 3 meals, and a snack at night for the yogurt or extra protein. Hard to eat several small meals. Still at 139.
It is hard to eat small meals. Most people are told no snacking and it's hard to break that rule. I just think of them as mini meals. I actually have four small meals and three snacks. I have NO problems eating snacks (mentally, I mean). I guess it's a sort of mental "rule breaking".
Your list is really good. If you don't like the EAS, maybe something else will work? A hot cereal with the protein mixed in? That's what I've been doing. The warm just helps my pouch.
Your list is really good. If you don't like the EAS, maybe something else will work? A hot cereal with the protein mixed in? That's what I've been doing. The warm just helps my pouch.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
I've been hard-core all week and the scale is finally moving downward again. It's hard, but I do love feeling lighter. Here was my day:
1 Decaf suisse mocha
2 americanos with half and half-one was decaf
Eggface chocolate monkey souffle
3 protein drinks (!)
1 cup Chicken/cabbage/coconut curry soup
1 Tblspoon grape preserves
Grilled ribeye steak (could only eat 1.6 ounces-too tough)
Baked squash-1/4 c.
4 asparagus spears with bacon
calories: 933
protein: 121g
Carbs: 42g
1 Decaf suisse mocha
2 americanos with half and half-one was decaf
Eggface chocolate monkey souffle
3 protein drinks (!)
1 cup Chicken/cabbage/coconut curry soup
1 Tblspoon grape preserves
Grilled ribeye steak (could only eat 1.6 ounces-too tough)
Baked squash-1/4 c.
4 asparagus spears with bacon
calories: 933
protein: 121g
Carbs: 42g
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