Accountability thursday

	Water			711	0
	Breakfast
	Smoked Link Sausage, Pork		D	136	427
	Lunch
	Chili Con Carne - With Beans		A-	222	269
	Ball Park Fat Free Franks		C+	50	40
	Mozzarella, Part Skim Milk Cheese		A-	28	71
	Salad, Vegetable, Tossed - Without Dressing		A	104	17
	Dinner
	Chicken Enchilada Suiza with Mexican-Style Rice - one dish favorites		B	252	270
	Corn, Sweet, Yellow		A	154	132
	Snacks
	Apples - Granny Smith		A	154	80
	Peanut Butter, Smooth Style - With Salt		B-	32	188
	Bananas		A	118	105
Total Calories Consumed					1,599

Hi Penni, I am coming back after some major, major health problems. I saw your accountabiltiy post and thought what the heck, you have to start somewhere. So after seeing the post about 4:30 pm. today,  I had a protein shake for Dinner.  Hopefully tomorrow will be better. I also just found the about.com website that totals your food for you. Now that I have this tool, I will be keeping a journal of my intake. I need to get back on track w/ more protien and less junk. Thank you for posting. Have a great night. Mommoo Fri, Sep 26 2008			Grade	Grams	Cals
	Carbonated beverage, low calorie, cola or pepper-type - with aspartame, contains caffeine		B	710	14
	Water, Bottled, Poland Spring			500	0
	Breakfast
	Hot Tea - Black Tea			2	0
	Sugar Cookie		C+	66	300
	Cream, Fluid, Half And Half		C+	15	20
	Sugar Packet			4	15
	Lunch
	LAY'S Classic Potato Chips		C+	28	150
	POTATO & CHEDDAR MINI PIEROGIES		C+	85	130
	Dinner
	Pro Performance 100% Whey Protein		B-	31	120
	Snacks
	Candies, York Peppermint Pattie		D	22	85
	Milk Chocolate - Kisses		D+	18	104
	Seltzer's Sweet Lebanon Bologna - Deli Bologna			28	55
	Whipped Plain Reduced Fat			20	60
	Seltzer's Sweet Lebanon Bologna - Deli Bologna			28	55
	Whipped Plain Reduced Fat			20	60
Total Calories Consumed					1,167

Fat - 38.7% (50 grams) Protein - 15.9% (47 grams) Carbohydrates - 45.4% (133 grams) Alcohol - 0.0% Other - 0.0% Daily Sodium Intake - 1,858 mg Daily Sugar Intake - 62 grams Daily Cholesterol Intake - 135 mg Daily Saturated Fat Intake - 19 grams Daily Fiber Intake - 3 grams

Nutrition Grade

Hey, I just saw this. Way to go! Just starting by logging what you eat is a huge step. Yay!