Accountability thursday

Where is everyone? 
B-protein coffee
s-banana
L-salad bar at school (I subsituted)
s-14 baby carrots with 2 tablespoon of peanut butter (over the course of the day)
protein bar
d-roast pork, one medium potato, baby carrots
s-half bag of kettle corn
right now 1290 cal and 81 proteins
I will probably eat a protein bar before bed.  Have a great day tomorrow and God bless, Penni

Thanks for posting! We had a car break down at lunch when my husband came to take me out to lunch so he ran home in my car and left the dead player in our parking lot to go get the truck and trailer. So we hit the restaurant on the way home but we're running alittle late...Sigh...Nothing ever runs smooth around here but, hey, I got another meal out today. That's always a good thing. Dinner tonight and left overs to take to lunch tomorrow...Yumo!

MY list for the day:

5:30 am 10 oz coffee w/NSA Swissmiss
6:30 am 1/3 cup oatmeal, 1/4 cup tvp, 1 pk Motts Berry Blend, 1 cup soy milk
7:15 am 24 oz SoBe Protein Drink Mix, Peach
8:00 am 24 oz Wylers Drink Mix, Rasp Lemonade
8:30 am 1 oz cheese stick, 1 pc deli ham, 1 medium pear
10:30 am (Beef Stew) 4 oz braised pot roast, ½ boiled carrot (gave the potatoes and gravy to the dog!)
11:30 am 24 oz Power Edge Drink Mix, Wild Berry
12:30 pm chicken breast sandwich. figured 4 oz grilled chicken breast and essentially a hamburger bun
1:00 pm 24 oz Ocean Spray Drink Mix, Grapefruit
3:00 pm 1 package Sun Chips, Harvest Cheddar
3:30 pm 1 medium orange, Protein Bar, Balance Organic
4:00 pm 16 oz Morning Spark Drink Mix, Orange
4:30 pm 24 oz Ocean Spray Drink Mix, Grapefruit
6:15 pm 1 Carne Asada meat quesadilla.  

Totals for the day:

Calories: 1965
Fat: 82
Carbs: 173
Protein: 138

I am so inspired by the way you drink so much and post it.  I have a hard time just posting the things I eat let alone the drinking too.  I need to do the fat and carbs and all of that also--ugggg, there is so much to think about.  Have a great day and God bless, Penni

It's just practice. Days when I don't keep track, it's easy to stay on track cuz it's a habit. One secret  is something I figured out from smokers. Smokers (since I used to be one years ago) will light up as soon as they get in the car. I carry a bottle of flavored water as I get in the car and drink it as I drive. That adds 48 ounces of water to my morning and evening commute..The hard thing is to wait after I eat so I keep close track of that. While I'm at my desk at work, I email the list to myself and then reply to add stuff as I eat it. My list is right on my computer screen just a click away.

Yup. The protein bar will bring you closer to that "magic" 100. Your numbers are awesome...Keep up the good work.

 cheese tortilla, oatmeal with raisins, 4 protein drinks, turkey sausage with cuscous, sf peppermint patty, soy nuts.
1200 cals 114 g protein. 60 min kung fu

Looks like your day was good too.  never tried carrots and peanut butter...huum, maybe I'll just imagine it!! lol

Another good day, and  I've actually found a new snack that has really been keeping me AWAY from the snack machine here at work.  Sunflower seeds!  I walked one of my co-workers to the machines the other day. I watched her buy Oreo cookies and my fsvorite Pretzel Snaps; when she asked if I was getting anything I told her nawwww, there's nothing in their that's peaking my interest.
No exercise today been working long hours so I'm really tired.  Hope to get back in the groove by Monday.

Menu for Thursday

EM - EAS Protein Shake 17g   (as you can see I love these things)

B -    2 sl Turkey Bacon w/ grits & cheese  9g
        (the grits didn't sit too well on my pouch)

L -     1 Piece of Fried Croaker w/white corn meal  15.8g
          (I know but it was soooo good)

S -     2oz Croaker (left over)  10.3g

D -     4oz Roasted Chicken  35.2
          tossed salad w / 1 pkg of Paul Newma's dressing 1g

S  -    Dannon Yogurt Smoothie w/ 1 scoop whey protein   28g


Cal        1063
Fat         32.4g
Carbs     68.5g
Protein 118.9g

Thanks for keeping me accountable

I had a good eating day except my carbs are a little high! That 100 calorie granola bar was so not worth it but I wanted something sweet last night when I got home. Oh well.. lesson learned!

Breakfast:
Protein shake

Snack:
Diet Hot chocolate with 1/2 a scoop of protein powder
100 calorie pack of beef jerky

Lunch:
Snickers Low carb protein bar

Snack:
1 Cups of Raw veggies
2 tbsp. of FF italian dressing

Dinner:
Smart Ones' frozen dinner
5 Asparagus spears

Snack:
1 slice of fried turkey
100 calorie granola bar

b....folgers coffee with regular creamer

l..cheese on wheat with dukes mayo and a 6 pack of lance crackers....dumped bad.....

d....south beach pizza and 100 calorie pack of wheat thins

s...carrot cake...I know sugar makes me deadly sick but I do it anyway. I thought just a little tiny see through piece wouldn't make me sick...well I puked and puked and dumped and was so sick....

so I got to thinking that everytime I look at it I want it and I am the only one in  the house that eats it. I don't believe in throwing out food but the cats and the animals outside got the cake lastnight. I don't know why I even bought it. Just sometime I think I am normal and can eat normal......I am not normal I can't eat over 3 grams of sugars........I just hope the cats don't dump on it lol....Seemed like I was sick everytime I ate yesterday. Just one of those days.

Yesterday was OK-another munchy day where I ate every hour it seemed. If I want to get to goal my calories and carbs need to go lower, but it wasn't all that bad:
Suisse mocha decaf SF "coffee"
1 americano with half and half
1 protein drink-Champion whey stack chocolate
Eggface's pumpkin souffle-1/6th recipe
Flaxmeal low-carb bread with cream cheese
Soup-chicken, cabbage, roasted tomato, yam-1 cup, with .8 oz shredded cheese
2 teriyaki drumsticks
1/2 c cottage cheese with 1 tsp low-sugar rasp. spread
1 cup hamburger-cabbage soup with 1 tsp sour cream
Calories: 1,313
Protein: 117g
Carbs: 47g