Accountability - Wednesday

MIght Wii alittle later. Tonight I was finding relatives for a friend of mine...Sort of an amateur The Locator...Took me 1 hour to find the sister of a man who died in 1977 for that man's son...I sure hope it turns out to be the right phone number...I found two...Maybe. I'm keeping my fingers crossed.

My list for the day:

5:30 am 10 oz Coffee w/NSA Swissmiss
6:30 am 1/3 cup oatmeal, 1/4 cup TVP, 1 cup soy milk, 1 pkg Motts Peach Medley (NSA)
7:00 am 24 oz SoBe Protein Drink Mix, Peach something
8:30 am 1 oz Mozarella cheese stick, 1 pc deli ham, 1 medium pear
9:00 am 10 oz Coffee w/NSA Swissmiss
9:30 am 24 oz Ocean Spray Drink Mix, Grapefruit
11:00 am Power Bar, Triple Threat
12:30 pm (Malibu Chicken at Sizzler) 4 oz fried chicken breast pattie, 1 slice ham (deli?), 1 slice swiss cheese, 1 cup mixed salad greens(give or take), 1 oz Ranch Dressing (figured high)
1:30 pm 16 oz Wylers Drink Mix, Fruit Punch
1:45 pm 24 oz Wylers Drink Mix, Rasp Lemonade
3:15 pm 1 medium orange, 1 Balance Protein Bar
4:30 pm 24 oz Morning Spark Drink Mix, Orange
6:30 pm 5 oz fillet mignon steak, 1/2 baked potato  

Totals

Calories: 2063
Fat: 87
Carbs: 200
PRotein: 134

How did you do today?

 1213 calories
75 min karate
oatmeal with raisins, chips, perogies with onions and green beans, 4 protein drinks, sf peppermint patty, 
Had a hard time eating today, so I upped my protein drink.
Will have some mandarin oranges and some cheese I think to get some more dense protein.

Dawn, how is hubby doing?

Hubby's doing much better. It calmed down bunches after he had the cataract surgery. The next one has been put off until the 30th...That's okay cuz now it's AFTE R the wedding and reception. He was thinking of doing it after the wedding but before the reception and that about killed me..LOL.

Your numbers always look phenomenal! Are those the canned mandarin oranges or fresh? We aren't getting those yet but I looked in my cupboards and I have room for more cans (LOL).

 light syrup canned. I drain and rinse the syrup off. sometimes they bother me, but usually I can eat them.  I am the finger fruit kind of gal, I'll eat mandarin oranges but not peel an orange. Yes, I am weird.  Thanks for the encouragement.  I can only keep doing the best I can and not worry about the scale. I know I am making good choices.

I absolutely LOVE a peeled grapefruit. I have to take the membranes off too (the inner peel) and all the white stuff but I love grapefruit that way.

Tangerines are so easy to peel too but the season is so short. I've renewed my love affair with fresh fruit since surgery. I couldn't have it for six months and I missed it so bad...Now I have two pieces of fresh fruit a day...I buy 10 pieces each weekend so that I'll have it for the lunches during the week.

Hey all,
I didn't have a chance to post yesterday's calories and protein so I will do it now. 
B1-protein coffee
B2-2 eggs and 2 pieces of toast
S-South beach bar
L-salad with half can tuna, onion, tomato, fourth cup kidney beans, dried cherries, dried cranberries
S-Kashi granola
S-peanuts
S-protein coffee
D-3 oz. chicken baked with tomato sauce, diced tomatoes and garlic
S-t tablespoon peanut butter and 9 baby carrots
calories-1624
protein-140

Today...
B1-protein coffee
B2-2 eggs and 2 pieces of toast
L-half chicken breast and the tomato stuff (leftover from yesterday)
S-south beach bar
S-Kashi granola
D-hambuger patti with bun
baked french fries
drank quite a bit today
calories-1035
protein-96
not enough calories so I will probably eat something later or now since it is almost 10:00.  I also walked/jogged and lifted weights
Have a great day tomorrow and God bless, Penni

Good numbers on both days. Since I can't eat the same thing every day, I can't expect my numbers to be the same every day...logical.

Do you think maybe it was drinking more that kept your calorie numbers down on Wednesday? I think it helps me. It definitely puts my calories higher on the days I can't get the water in.

They are starting to bring halloween candy to work already!!! I hate halloween for this very reason!

Breakfast:
2 Turkey sausage links
8 oz Chocoalte calorie countdown milk

Snack:
Orange

Lunch:
1 Cup of Lima Beans

Snack: 
2 small chocolate covered pretezls
3 mini tootsie rolls

Dinner:
Smart On'es frozen dinner
Lite yogart

Snack:
Protein shake

Halloween is the BEST time to find sugar free candy and stock up...Christmas and Easter too. Find some sugar free and go NUTS...Bring your own bowl and stick with that.

LIma beans for lunch...Cool. I love lima beans and I think I have room in the pantry now.
Keep up the good work...

Thanks for the advise on bringing my own SF candy to work. That's a great idea. I never have a lot, just a few peices over the 8 hours that I'm here but SF candy would be better!

I never really liked lima beans but my mom made a crock pot full and they were yummy! I'm suprised at the amout of carbs in them.