Accountability Monday

You had 10% of your calories in grams of protein.  Good good GOOD...Your numbers are really good. Sometimes you just have to eat that much meat to have numbers like this..LOL.

Keep up the good work.

I didn't do fitday but I'm back on track today... thank god!

Breakfast:
Protein Coffee

Snack:
8 oz Calorie countdown chocolate milk.

Lunch:
Low Carb Snickers Protein bar

Snack:
1 C. raw veggies
2 tbsp. of FF italian
3 SF cookies ... at work. why do i give into temptation?

Dinner:
Smart One's frozen dinner
Steamed broccoli

Snack:
Protein shake
1/2 C. NSA fruit coctail

At least the cookies were Sugar Free...I'd say that was a good give in...Now had you stuffed a bag full of oreos into your mouth...That I might have had a comment about.

You did good. No beating yourself up, 'kay?

Keep up the good work.

I am not new here but I have put 65 lbs back on i and getting back on track and I need to post to keep me on track. Some back ground I was 220 before i got preggers and now I am 290 as of this morning. I started using cal. counter and it said I am not getting enough cal. dang it. so here it goes.

B: 2 eggs
     4 bacon
      1 cup coffee
36oz of water
L:  1 can of tuna on salad mixed w/2 tsp. of mayo
24oz of water
S:  1 nectarine w/peanut butter
S:  1 apple w/peanut butter
24oz of water
here is were it goes out the window
D: 2 boxes of Dots trop. and a chocolate bar dang it i just cant kick the candy help what can i do.
20oz water

Well, drop the chocolate and step away! LOL. Don't beat yourself up. Rome wasn't built in a day and it takes some time to turn the ocean liner around so....

maybe replace the chocolate bars with chocolate protein bars that are low sugar or sugar free. Some chocolate isn't bad...Dark chocolate. I found dark chocolate covered raisins are yummy. I also found sugar free chocolate. It tends to give my stomach fits if I have more than one or two so I get that hand slap effect if I over indulge. So I skip the good stuff and keep that stuff around ONLY. Sugar free candies too. I have a bowl of those on my table right now. When I get that "I need something to pop in my mouth." urge...That's what I do.

It just takes some time to develop good habits..

Keep after it, you'll do just fine.

Thanks and I have done well today so far but I am still at work. I tossed out all the chocolate at home. I live in a very small town and I have to go out of town to shop so I will pick up some protein bars this weekend going to Vegas. woo hoo. and I am going to get some powder of some kind. Have not had any in a long time any suggestions.

My name is Faith and I am an addict.
I need a program. 12 steps should do it.

I know where Independence is...Just up the road from here (LOL). We're in Mojave. I understand completely!

Have a good time in Vegas. They should have all sorts of great protein bars somewhere there.

I'm an addict too...12 steps if I'm lucky!

Cool no hot Mojave is hot. I go to bake town alot some of my husbands fam is there. Also my mom grew up in Mojave. She lived there till she was just out of grade school i think. We should hookup for lunch some time when I am passing through or if you get out this way. Ay way thanks.
faith
398/220/290/170

 

Gosh...I wish I could run up there and normally I'd be able to but we have a wedding in October and the reception. My daughter is getting married in Hawaii October 11th..The reception is here on the 25th. We're crazy with preparation.

But stick around. I'm sure we'll be looking at getting outta here in November. And if you come down to visit, drop me a line. I'll give you my cell number and we can meet up!

See Ya!