Accountability--Saturday
Hey where is everyone? I didn't see the post up so I decided to start it, hope that is o.k.!
B-protein coffee
b2-banana
s-pumpkin bread
l-salad with third can tuna
tomato
onion
dried cherries
dried cranberries
d-mac-n-cheese
1hotdog
peas
at a shower I had 3 meatballs, 4 cubes of cheese, a few puffy cracker*****h
s-protein coffee
s-carrots dipped in peanut butter
calories 1593
protein 97
A little low on proteins but thats because I ran out of eggs so I lost that protein. Everyone have a great day on this Lord's day. Penni
B-protein coffee
b2-banana
s-pumpkin bread
l-salad with third can tuna
tomato
onion
dried cherries
dried cranberries
d-mac-n-cheese
1hotdog
peas
at a shower I had 3 meatballs, 4 cubes of cheese, a few puffy cracker*****h
s-protein coffee
s-carrots dipped in peanut butter
calories 1593
protein 97
A little low on proteins but thats because I ran out of eggs so I lost that protein. Everyone have a great day on this Lord's day. Penni
Sorry...I got busy and didn't have the energy to post by 9 pm...Late night too.
I had my oatmeal in the morning before we left to go have breakfast with friends.
I had a chorizo, green chili omelet that made me feel queazy (probably the chorizo..It's all fat.)
I had the left overs from the salmon ceasar salad
I had 18 crackers with sunflower seed butter
Just before bed I had a corn tortilla with two slices of deli ham, 1-1/2 slices of cheddar cheese and mayo and mustard.
My totals for Saturday are:
Calories: 1912
Fat: 98
Carbs: 127
Protein: 128
Not too bad. Today will be another snacking day...
I had my oatmeal in the morning before we left to go have breakfast with friends.
I had a chorizo, green chili omelet that made me feel queazy (probably the chorizo..It's all fat.)
I had the left overs from the salmon ceasar salad
I had 18 crackers with sunflower seed butter
Just before bed I had a corn tortilla with two slices of deli ham, 1-1/2 slices of cheddar cheese and mayo and mustard.
My totals for Saturday are:
Calories: 1912
Fat: 98
Carbs: 127
Protein: 128
Not too bad. Today will be another snacking day...
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
breakfast.....2 cups of coffee with high calorie creamer(pumpkin spice)
snack....100 calorie snack pack of cracker and chex mix
lunch....didn't have time. Was running my butt off trying to get my son's car and get my daughter and her boyfriend so we could go to our little fair in Albemarle.
snack at the fair..... nachoes and cheese ate about 1/2.
Dinner.....polish hot dog with green peppers and onion from the fair. I have to get me one every year. I are about 3 bites of it.
midnight snack.....some more hot dog...
about 4 am this morning (sunday) finished the hot dog.
got in all my water and took my b-12 shot. I am trying so hard to be better. After 3 years it is past time........I do feel better eating everyday.
Amy
snack....100 calorie snack pack of cracker and chex mix
lunch....didn't have time. Was running my butt off trying to get my son's car and get my daughter and her boyfriend so we could go to our little fair in Albemarle.
snack at the fair..... nachoes and cheese ate about 1/2.
Dinner.....polish hot dog with green peppers and onion from the fair. I have to get me one every year. I are about 3 bites of it.
midnight snack.....some more hot dog...
about 4 am this morning (sunday) finished the hot dog.
got in all my water and took my b-12 shot. I am trying so hard to be better. After 3 years it is past time........I do feel better eating everyday.
Amy
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