Wed accountability- what did you eat today?
If you don't mind, I think I'll join the accountability thread. I'm trying to lose my last 23 lbs and need to get tough on myself.
I've been really snacky lately and have had lots of cravings. Yesterday to combat the cravings I tried lots of dense protein and it really helped. I am able to eat a lot when it's the right things.
I'm trying to stay right around 1200 - 1300 Calories
Item | Calories | Carbs | Fat | Protein
AK MAK, Whole Wheat Crackers 1 oz. or five crackers, 0.8 serving 93 2 15 4
swiss cheese - sargento low fat, 2 serving 120 8 2 14
Milk, 1%, 1 cup 102 2 12 8
light salami, 1 serving 60 4 0 7
375 16 29 33
Lunch
Chicken Breast, no skin, 4 ounces 125 1 0 26
125 1 0 26
Dinner
Pineapple, fresh, 1 cup, diced 76 1 19 1
Pink Salmon (fish), 5 oz 211 6 0 36
White Wine, 1 glass (3.5 fl oz) 70 0 1 0
Bread, , 0.5 slice, small (2" x 2-1/2" x 1-3/4") 44 0 8 1
Butter, salted, 0.25 tbsp 25 3 0 0
426 10 28 38
Snack
None
Evening Snack
peanut butter - smart balance, 0.5 serving 100 9 3 4
Hershey's, Sugar Free Chocolate Candy. 5 pcs, 0.6 serving 102 8 14 1
202 16 17 4
Morning Snack
Chicken Breast, no skin, 3 ounces 94 1 0 20
Grapes, 15 grape, seedless 53 0 13 0
147 1 13 20
Daily Totals Calories | Carbs | Fat | Protein
1,275 45 88 122
I've been really snacky lately and have had lots of cravings. Yesterday to combat the cravings I tried lots of dense protein and it really helped. I am able to eat a lot when it's the right things.
I'm trying to stay right around 1200 - 1300 Calories
Item | Calories | Carbs | Fat | Protein
AK MAK, Whole Wheat Crackers 1 oz. or five crackers, 0.8 serving 93 2 15 4
swiss cheese - sargento low fat, 2 serving 120 8 2 14
Milk, 1%, 1 cup 102 2 12 8
light salami, 1 serving 60 4 0 7
375 16 29 33
Lunch
Chicken Breast, no skin, 4 ounces 125 1 0 26
125 1 0 26
Dinner
Pineapple, fresh, 1 cup, diced 76 1 19 1
Pink Salmon (fish), 5 oz 211 6 0 36
White Wine, 1 glass (3.5 fl oz) 70 0 1 0
Bread, , 0.5 slice, small (2" x 2-1/2" x 1-3/4") 44 0 8 1
Butter, salted, 0.25 tbsp 25 3 0 0
426 10 28 38
Snack
None
Evening Snack
peanut butter - smart balance, 0.5 serving 100 9 3 4
Hershey's, Sugar Free Chocolate Candy. 5 pcs, 0.6 serving 102 8 14 1
202 16 17 4
Morning Snack
Chicken Breast, no skin, 3 ounces 94 1 0 20
Grapes, 15 grape, seedless 53 0 13 0
147 1 13 20
Daily Totals Calories | Carbs | Fat | Protein
1,275 45 88 122
I had a good day yesterday:
1 coffee, 1 americano with half and half
Crustless ground beef and cheddar quiche, 1 ketchup packet
Pork-sauerkraut goulash, 1/2 cup with mashed turnips, 1/2 cup
1 protein drink-Champion whey stack
1 roasted chicken drumstick
Low carb beef/turkey meatloaf, 2 oz.
Brussels sprouts with bacon, 3
1 Tbl peanut butter
1/4 cup homemade unsweetened applesauce
Calories: 1,174
Protein: 107g
Carbs: 41g
1 coffee, 1 americano with half and half
Crustless ground beef and cheddar quiche, 1 ketchup packet
Pork-sauerkraut goulash, 1/2 cup with mashed turnips, 1/2 cup
1 protein drink-Champion whey stack
1 roasted chicken drumstick
Low carb beef/turkey meatloaf, 2 oz.
Brussels sprouts with bacon, 3
1 Tbl peanut butter
1/4 cup homemade unsweetened applesauce
Calories: 1,174
Protein: 107g
Carbs: 41g
Hello there everyone,
b1-protein coffee
s-banana
l-salad with chicken, 1 boiled egg, 1 tablespoon sliced almonds, 1 tomato, dried cherries, half cup of chick peas
s-zone bar
s-sugar free cookies
d-rump roast, 1 medium potato, cabbage and carrots---yummy
later sugar free ice cream, diet rootbeer
yesterday
b1-protein coffee
b2-two eggs, toast
s-pc of chocolate
l-south beach meal bar
s-chedder peppers (sonic BAD)
d-protein shake, 1 cup lentle soup
with 10 round tortillas
s-pretzels and peanut butter
cal-1709
protein-122
walked 2 miles
lifted weights for arms
b1-protein coffee
s-banana
l-salad with chicken, 1 boiled egg, 1 tablespoon sliced almonds, 1 tomato, dried cherries, half cup of chick peas
s-zone bar
s-sugar free cookies
d-rump roast, 1 medium potato, cabbage and carrots---yummy
later sugar free ice cream, diet rootbeer
yesterday
b1-protein coffee
b2-two eggs, toast
s-pc of chocolate
l-south beach meal bar
s-chedder peppers (sonic BAD)
d-protein shake, 1 cup lentle soup
with 10 round tortillas
s-pretzels and peanut butter
cal-1709
protein-122
walked 2 miles
lifted weights for arms
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