Wed accountability- what did you eat today?

 wasabi peas, v-8, 3 protein drinks, open face tuna melt, oatmeal with raisins, 1/4 roast beef sub,  mandarin oranges (will eat later) Peppermint sf patty, 1/4 glass wine
60 min kung fu
protein about 122

Total cals:
1,125

Net cals:
526 

How did you do today?

Again, no fitday. I think I did pretty good though!

AM:
16 oz Coffee w/ half & half and splenda
1 boiled egg
2 turkey sausage links

Snack:
Necterine

Lunch:
2 slices of ham, 1 slice of cheese, FF mayo in a Low carb wheat wrap
Garden salad w/ FF italian dressing

Snack:
1 chocolate chip cookie

Dinner:
1 Cup Of penne wheat pasta w/ shrimp, chicken and spinach
1 bite of a wheat roll.. too heavy for my tummy

Snack:
Protein shake

 good day again for you!!

Okay see, what had happen was they had this party at work today....and then I ummm.....and I thought I could..then they....well.
Don't askI cannot tell a lie...if it didn't move I ate it!

My Pooh-Pouch hurts!


Genie

 So you are waddeling a bit today huh?  Well one day isn't gonna hurt......

Ooh, those work parties are the worst! Yesterday I was eating lunch in our work kitchen, and someone plunked down several boxes of krispy kremes and assorted bagels right in front of me, that were left over from a meeting. I had to leave the room because I couldn't handle it! Good for you for being honest-today you can get right back on track-you'll be fine.

Ah, The stress is off now...for a while. The first hurdle was the pre-op physical and that's done...Now the blood test (tomorrow) and then the first cataract surgery...I swear, hubbies are so like having small children. He assured me he was a big boy but when I showed up at the doctor's office (because I didn't trust him) he was ready to run away instead of stay for the doctor...He's got emphasema and an enlarged prostate (which I would NEVER have heard about had I let him be a "big boy") So now we're off and running again tomorrow...Whew. My second motherhood.

My day in diet:
5:30 am 10 oz coffee w/swiss miss
6:30 am oatmeal, tvp, soy milk
7:00 am 24 oz SoBe Living Protein Drink Mix
8:00 am 10 oz SoBe Living Drink Mix
8:15 am 1 small empanada, banana, 1 oz cheese stick
9:30 am 12 oz Wylers Drink Mix, Fruit Punch
10:30 am 4 oz grilled chicken breast, 1 cup lettuce, ½ cup mixed canned veggies, ½ italian tomato.
11:00 am 12 oz Wylers Drink Mix, Fruit Punch
11:30 AM 24 oz Power Edge Drink Mix, Tangerine Strawberry
12:30 pm 16 oz Plain Water
1:00 pm 1 medium peach
2:00 pm 1 SoBo Crispy Meal Bar
3:00 pm 24 oz Power Edge Drink Mix, Tangerine Strawberry
4:00 pm 24 oz Crystal Light Focus, Citrus Splash
4:30 pm 24 oz Ocean Spray Grapefruit Flavor
6:00pm 4.5 oz T-Bone steak, 1/2 cup mashed potatoes, 1/8 cup canned sweet corn  

Totals:
Calories: 1669
Fat: 62
Carbs: 174
Protein: 121

I did pretty good on all levels. I'm going to snack some tonight...Probably popcorn.

 nice day dawn....yes, husbands are like children at times....alas Lord give us strength!!!  :)

Protein shake, 1/4 of salad w/ cheese, about 15 fries (I know), protein shake, saltines, three vitamins so far....I know, I know...just had TT so getting back into eating again slowly...

 Ok cutie.....then increase your shakes to at least 3 a day.......hope you feel better!