Did You Move To Lose Today? Time to pack on the sweater not the pounds!

Hey Everyone,

Well fall is in full swing here.  70's during the day and 40's at night  I love the fall, it's what comes afterwards that I hate....the "s" word, snow

If you are like me, I love wearing warm clothes and as we all know we tend to put on the pounds when we don't show as much flesh..  So let's gear our workouts to making sure the winter pounds don't find our behinds.

I plan on cardio at least 3 times a week, weight resistance at least 3-4 times a week and then something different and fun to do. 

So my friends, Did You Move To Lose and or Maintained Today?  Come on in and let us know how you are doing, be accountable for your Movin and let us know what your plans are not to pack on the winter pounds

Take care,
Kathy

Kathy, I always love the titles for your posts!!!! I'm dreading fall/winter, but the cool air did feel good this morning for my 5 mile walk. I'm still dragging my feet on getting back into my weight lifting routine~Not sure why, just lazy I guess. Anyway, have a great day!

 90 min kung fu and 30 min wii fit!