accountability Tuesday what did you eat today?
wasabi peas, 1/4 roast beef sub, eggplant parm leftovers, oatmeal with raisins, 1/4 c wine, 3 protein drinks, sf peppermint patty. 60+ m in kung fu.
122 gm protein 144 carbs
Total cals:
1,402
Net cals:
803
Bought wii fit today. Will let you know how I like it!
How did you do today??
122 gm protein 144 carbs
Total cals:
1,402
Net cals:
803
Bought wii fit today. Will let you know how I like it!
How did you do today??
blessings,
Tami
Remember, nothing tastes as good as THIN feels!!
http://www.marykay.com/tami
Well, I had an awesome day:
5:30 am 10 oz coffee w/swiss miss
6:30 am oatmeal, tvp, soy milk
7:00 am 24 oz SoBe Drink Mix, Strawberry Banana
8:00 am 12 oz Wylers Drink Mix, Raspberry Lemonade
8:45 am 1 oz cheese stick, 1 medium banana
9:15 am 12 oz Wylers Drink Mix, Raspberry Lemonade
10:15 am 6.5 oz water packed, drained tuna, 1T Ranch dressing, 1T mayonnaise, 18 All Bran Crackers
11:30 am 24 oz Crystal Light Focus, Citrus Splash
12:30 pm 12 oz Wylers Drink Mix, Fruit Punch
1:00 pm 1 plum, 1 Blueberry NSA Pie
1:45 pm 12 oz Wylers Drink Mix, Fruit Punch
3:00 pm 4 oz Dannon Light n Fit, Strawberry, ½ cup jello pudding singles
4:30 pm 24 oz Power Edge Drink Mix, Wild Berry
6:00 pm 5.5 oz grilled chicken breast, 1/2 cup mixed veggies boiled, 1/2 small baked potato
Got all my water in and then some...All my protein and I feel great:
Calories: 1909
Fat: 69
Carbs; 192
Protein: 149
5:30 am 10 oz coffee w/swiss miss
6:30 am oatmeal, tvp, soy milk
7:00 am 24 oz SoBe Drink Mix, Strawberry Banana
8:00 am 12 oz Wylers Drink Mix, Raspberry Lemonade
8:45 am 1 oz cheese stick, 1 medium banana
9:15 am 12 oz Wylers Drink Mix, Raspberry Lemonade
10:15 am 6.5 oz water packed, drained tuna, 1T Ranch dressing, 1T mayonnaise, 18 All Bran Crackers
11:30 am 24 oz Crystal Light Focus, Citrus Splash
12:30 pm 12 oz Wylers Drink Mix, Fruit Punch
1:00 pm 1 plum, 1 Blueberry NSA Pie
1:45 pm 12 oz Wylers Drink Mix, Fruit Punch
3:00 pm 4 oz Dannon Light n Fit, Strawberry, ½ cup jello pudding singles
4:30 pm 24 oz Power Edge Drink Mix, Wild Berry
6:00 pm 5.5 oz grilled chicken breast, 1/2 cup mixed veggies boiled, 1/2 small baked potato
Got all my water in and then some...All my protein and I feel great:
Calories: 1909
Fat: 69
Carbs; 192
Protein: 149
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Good morning all!
coffee with cream and splenda (ran out of protein powder)
b-blueberry Zone bar
s-banana
l-south beach meal bar
s-protein shake with 1% milk (I got this protein at GNC LOVE IT)
s-pretzels with peanut butter
d-salad with one ounce chicken, chick peas, tomato, dried cherries, sliced almonds, shreaded cheese and dressing
s-protein coffee
calories-1070
proteins-106
I was gone all day and I didn't get my eggs in the morning so I am a little low on calories. Have a great day and God bless, Penni
coffee with cream and splenda (ran out of protein powder)
b-blueberry Zone bar
s-banana
l-south beach meal bar
s-protein shake with 1% milk (I got this protein at GNC LOVE IT)
s-pretzels with peanut butter
d-salad with one ounce chicken, chick peas, tomato, dried cherries, sliced almonds, shreaded cheese and dressing
s-protein coffee
calories-1070
proteins-106
I was gone all day and I didn't get my eggs in the morning so I am a little low on calories. Have a great day and God bless, Penni
I'm working a different shift this week and my routine is wayy off! I'm trying to do right. I cant wait til I go back to my 3:00 to 11:30 next week! I didn't do fitday
Ok, yesterday.
AM:
2 cups of Coffee
8 oz Calorie countdown chocolate milk
EAS low carb protein shake
Snack:
Apple
Lunch:
1/2 big pecan crusted chicken breast
Spinach salad w/ blue cheese crumbles
1/4 C. wild rice
Snack:
Baby carrots
Raw broccoli
2 tbsp. of FF ranch
Dinner:
Other half of chicken from lunch
1/4 C. wild rice
Steamed broccoli
Snack:
Handful of peanut m&m's
2 Yogart covered pretzels
Cheese stick
Ok, yesterday.
AM:
2 cups of Coffee
8 oz Calorie countdown chocolate milk
EAS low carb protein shake
Snack:
Apple
Lunch:
1/2 big pecan crusted chicken breast
Spinach salad w/ blue cheese crumbles
1/4 C. wild rice
Snack:
Baby carrots
Raw broccoli
2 tbsp. of FF ranch
Dinner:
Other half of chicken from lunch
1/4 C. wild rice
Steamed broccoli
Snack:
Handful of peanut m&m's
2 Yogart covered pretzels
Cheese stick
Good morning all! 
Here's yesterday's fuel:
B: Clif Mojo protein bar
S: 3/4 serving kashi go lean cereal
L: shrimp and bean soup
S: apple protein pocket pie
D: steamed crab legs
S: 1 serving goldfish
LS: slim-a-bear 100 calorie ice cream bar (drool *english toffee*)
Here's yesterday's fuel:
B: Clif Mojo protein bar
S: 3/4 serving kashi go lean cereal
L: shrimp and bean soup
S: apple protein pocket pie
D: steamed crab legs
S: 1 serving goldfish
LS: slim-a-bear 100 calorie ice cream bar (drool *english toffee*)
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
I did well yesterday. I am cutting back on fruit to see if it makes the scale move. It's so frustrating that I have to go so low-carb now in order to lose! I must really be resistant.
3 americanos with half and half (not good, I know)
1 protein drink
crustless quiche (with ground beef and cheddar)
pork and sauerkraut goulash with mashed turnips, 1 cup
1 roasted drumstick
chicken curry, no rice, 3/4 cup
1/4 c unsweetened homemade applesauce
Calories: 1,156
Protein: 100g
Carbs: 43g
3 americanos with half and half (not good, I know)
1 protein drink
crustless quiche (with ground beef and cheddar)
pork and sauerkraut goulash with mashed turnips, 1 cup
1 roasted drumstick
chicken curry, no rice, 3/4 cup
1/4 c unsweetened homemade applesauce
Calories: 1,156
Protein: 100g
Carbs: 43g
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