Accountability - Monday

I may not get to answer everyone very quick. My access to the computer is limited because of work and my sons' school being on line. So for what it's worth, I'll start the post today.

My day went like this:

5:30 am 10 oz coffee w/swiss miss
6:30 am oatmeal, tvp, soy milk,
7:00 am 24 oz GV Drink Mix, Pink Lemonade
8:00 am 10 oz coffee w/swiss miss
8:30 am 1 cheese stick, 1 medium peach, 1 cup of really large grapes
9:30 am pringles stix, Honey Butter, 1T reduced fat peanut butter
11:00 am Tina's Burrito, Green Chili, beef and bean
11:30 am 12 oz Wylers Drink Mix, Raspberry lemonade
12:30 pm 1 Hunts Pudding Snack, 1/4 cup TVP
12:45 pm 1 single serving pop corn, kettle corn flavor
1:30 pm 12 oz Wylers Drink Mix, Raspberry Lemonade
2:30 pm 24 oz Power Edge Drink Mix, Wild Berry
4:00 pm 9 crackers multi grain, 1T reduced fat peanut butter
4:30 pm Balance Protein Bar,
          24 oz Wylers Drink Mix, Fruit Punch (actually I forgot this drink at work - stupid)

6:00 pm finished eating Hamburger Helper and a half a beer before dinner...Not too bright since I'm already short on water. I'll be drinking another two containers of water for dessert tonight, hopefully:

Totals for the day:

Calories: 2530 (YKES)
Fat: 120
Carbs: 269
Protein: 111

What a sorry excuse for a day I've had today...I hope to do better tomorrow...How did you all do? Must have done better than me. FOR SURE!

 Your cals today make up for the lack of them yesterday!
I did ok. 90m min of kung fu
wasabi peas, 4 protein drinks, beef hotdog on tortilla, cauliflower,oatmeal with raisins, v-8 juice, mandarin oranges.  I need to eat something more to get up to 1500 cals for today.  Maybe some more oatmeal or cheese.
1384 cals, 480 net cals after exercise.  I forgot to get the protein must be over 120 today.

I was busier than a one-armed paperhanger today!  I had a long day at school (left at 4:45), picked up my DD, brought her home to DH, and rushed out to a Silpada meeting (I sell jewelry).  Here's my day in food:

B - Bacon/Egg/Cheese on 1/2 croissant and a lg iced coffee w/ cream & sugar from Dunkin Donuts
L - 4 oz mozzarella, 4 oz pepperoni chunks, 1/2 c. grapes, 3 Chessmen cookies, 1 pomegranate greek yogurt from Trader Joe's
D - Banana scream protein shake made with 2 **** & 1 c. half&half
S - guacamole w/chips at the meeting, chocolate covered grapes (about 10)!
S - another Banana scream shake

Standard disclaimer:  I'm a consistently maintaining DSer.

 NIce job!  I discovered chocolate covered grapes about 6 months ago, they are tasty!!

Boy! I needed that encouragement and the reminder that my calories have been low for quite some time..See wha****ching and taking notice does for people? I don't feel nearly so guilty now for the 2530.,..

ONLY 90 minutes of kung fu...LOL. YOu do so good. I'm lucky if I get a mile of walking in a day. I'm thinking when it's not so blasted hot, I'll start walking on my lunch rather than sitting in the lonely computer room checking WLS postings..

Yummy!  Choclate covered grapes!  Anyway, here it is:
protein coffee
fruitified Zone Bar-blueberry
banana
half cup tuna salad with 10 tortilla scoops
Mountain Medley granola from Kashi (this stuff was AWESOME)
south beach protein bar
salad with 2 oz. chicken (crock pot), tomato, dried cherries, sliced almonds, dressing and cheese
south beach meal bar (after my workout because I was starving)
pretzels with peanut butter
Calories-1874
protein-112
to many calories but I worked out pretty hard.  Good luck to everyone today and God bless, Penni

Did someone say "Chocolate Covered GRAPES" where?  I was off from work yesterday so I really didn't keep a log and didn't eat very much.

EM - EAS Protein Shake 17g

B -   Cottage Cheese w/ peaches 21g

S -    3 sl Turkey Bacon w /1 cup grits & cheese  24g

L -    Turkey w/ lett, tomato on 1 slice whole wheat bread  27.6g

D -    6 meatballs w/ green beans  16g

Cal         937
Fat         31.8g
Carbs   71.7g
Fiber        9.2g
Protein  85.6g 

Let's see, what did I eat...

Breakfast: 2 cups of coffee & South Beach cereal bar

Snack: EAS Low carb protein shake & an apple

Lunch: 2 oz new york strip, steamed cabbage and 5 boiled shirmp

Snack: WW Yogart & Cheese Stick

Dinner: 2 FF turkey hotdogs (no bun) & few cucumber slices w/ ff italian .. weird combo?!

Snack: Protein shake

Cal~ 1285
Fat~ 51
Carb~ 75
Protein~ 127

What I ate yesterday....

Breakfast - Reduced sugar oatmeal made w/ calorie countdown milk and a banana

Snack - Protein shake

Lunch - Whole wheat/low carb pasta with grilled shrimp and tomato sauce, grapes

Dinner - Turkey and cheese on one slice whole wheat bread, reduced sugar yogurt

Snack - String cheese and an orange

50 oz of water
40 minute walk

I think I was too low on protein, I really have to start adding it all up every day so I know for sure.

Yesterday was fairly painless:

B: steamed shrimp and veggies (I had leftovers!)
S: South beach cinnamon raisin protein cereal bar
L: Greens, chicken, and beans soup
S: apple protein pocket pie
D: chili pocket pie
S: kashi go lean cereal w/ some goldfish (I like sweet and salty things together!)