sunday accountability
I am posting for Saturday and Sunday!
Saturday
b1-protein coffee
b2-2 eggs with 2 slices of toast
s-prezels dipped in peanut butter
s-banana
s-south beach bar and cheese its
d-1 slice of supreme frozen pizza (way to many calories)!
s-bob's ice cream with diet rootbeer
d2-salad with can of tuna, tomato, sliced almonds, dried cherries, dressing (only ate about half)
calories-1979
protein-100 or so
Bad Bad day!!!!
Sunday
b1-protein coffee
b2-2eggs, 2 slices toast
l-salad with half can of tuna, tomato,dried cherries, sliced almonds, dressing
s-pretzels dipped in peanut butter
s-blueberry Zone bar
d-ribs, potato salad, beans (I was at my aunts house and I didn't eat very many of the beans or potato salad).
s-the rest of my ribs
calories-1411
protein-101
today is a new day so I will watch a little better!
Saturday
b1-protein coffee
b2-2 eggs with 2 slices of toast
s-prezels dipped in peanut butter
s-banana
s-south beach bar and cheese its
d-1 slice of supreme frozen pizza (way to many calories)!
s-bob's ice cream with diet rootbeer
d2-salad with can of tuna, tomato, sliced almonds, dried cherries, dressing (only ate about half)
calories-1979
protein-100 or so
Bad Bad day!!!!Sunday
b1-protein coffee
b2-2eggs, 2 slices toast
l-salad with half can of tuna, tomato,dried cherries, sliced almonds, dressing
s-pretzels dipped in peanut butter
s-blueberry Zone bar
d-ribs, potato salad, beans (I was at my aunts house and I didn't eat very many of the beans or potato salad).
s-the rest of my ribs
calories-1411
protein-101
today is a new day so I will watch a little better!
Hi folks. Sorry I haven't been around to be accountable lately. The first week of school hit me harder than I thought it would and shook my confidence a bit. I managed to not use food to deal with the stress for the most part, but I've been grazing a lot. At least it's a new week and I haven't gained any weight. I just need to keep telling myself that I'm smart enough to handle working full time and taking a full course load at the same time. Anyway, here's yesterday's damage:
B: 1 cup kashi go lean cereal
L: trader joe's cioppino (seafood stew)
S: NSA fudgsicle
S: 1 serving cheddar goldfish
D: 4 steamed shrimp and a few pieces of steamed broccoli
Dessert: apple protein pocket pie
Not bad--calories and protein were fairly normal, but I like my eating to be a bit more regimented. Hopefully, I'll have time tonight to update my blog with the pocket pie recipe, but it depends on what I have for school.
B: 1 cup kashi go lean cereal
L: trader joe's cioppino (seafood stew)
S: NSA fudgsicle
S: 1 serving cheddar goldfish
D: 4 steamed shrimp and a few pieces of steamed broccoli
Dessert: apple protein pocket pie
Not bad--calories and protein were fairly normal, but I like my eating to be a bit more regimented. Hopefully, I'll have time tonight to update my blog with the pocket pie recipe, but it depends on what I have for school.
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
I was just thinking about you today and wondering how you were doing!! Welcome back!!
Sounds like you do have a handle on things...you are good at preparing and looking ahead. Keep doing that and keep some ready to drink proteins and protein crunchies in the car for those unexpected days when you can't get to food. I do that and it helps alot.
Sounds like you do have a handle on things...you are good at preparing and looking ahead. Keep doing that and keep some ready to drink proteins and protein crunchies in the car for those unexpected days when you can't get to food. I do that and it helps alot.
blessings,
Tami
Remember, nothing tastes as good as THIN feels!!
http://www.marykay.com/tami
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