Margarita Friday accountability - what did you eat today!

Bronwen
on 9/6/08 5:31 am - Wilmington, DE
Pretty typical day for me these days, since the hustle & bustle of the first month of school has me busier than a one-armed paperhanger.

B - Bacon/egg/cheese on 1/2 croissant from Dunkin Donuts
S - Cashew & Goji Berry Crunch (1/2 c., approx)
L - leftover chinese from dinner Thursday (General Tso's chicken, broccoli, pork fried rice)
D - Meatballs w/ mozzarella (thank you, crock pot!)
S - Banana Scream protein shake (made with 2 scoops protein, 2 scoops upcal D,  2 c crushed ice and 1 c. half & half), 1 chocolate devils food donut.

Lots of fat, which I need - my cholesterol's down to 90 - not much sugar, and enough carbs to make sure I don't lose any more.  Loads of protein.
sw:298/cw:152/no goal set
PhotobucketPhotobucketPhotobucket
PhotobucketPhotobucketPhotobucket

"Differences of habit and language are nothing at all if our aims are identical and our hearts are open."  --J.K. Rowling,  Harry Potter and the Goblet of Fire

Tami H.
on 9/7/08 3:37 am - Winter Park, FL
 low cholesterol is good, I wouldn't try to raise it!! You are just a year out.....still a bit of honey mooning, be careful not to establish bad habits that you rill regret later.  I am speaking from 3 years out and being able to eat more when I was a year out, but now if I ate what you ate today, I'd be sorry.  Just food for thought....no judgements, ok?
blessings, Tami Remember, nothing tastes as good as THIN feels!! http://www.marykay.com/tami
Bronwen
on 9/7/08 5:30 am - Wilmington, DE
I'm over 2 years out, and I had the DS.  Trust me, I need the fat - I don't absorb 80% of it, and I need more in my diet in order to be able to absorb my fat soluble vitamins properly.  My surgeon doesn't like to see my cholesterol under 100 for that reason.
sw:298/cw:152/no goal set
PhotobucketPhotobucketPhotobucket
PhotobucketPhotobucketPhotobucket

"Differences of habit and language are nothing at all if our aims are identical and our hearts are open."  --J.K. Rowling,  Harry Potter and the Goblet of Fire

Tami H.
on 9/7/08 9:30 am - Winter Park, FL
 sounds like you have a good handle on the situation!  Keep up the good work!!
blessings, Tami Remember, nothing tastes as good as THIN feels!! http://www.marykay.com/tami
Most Active
Recent Topics
×