Margarita Friday accountability - what did you eat today!
5:30 am 10 oz coffee w/swiss miss
6:30 am oatmeal, double TVP, soy milk
7:00 am 24 oz SoBe Protein Drink Mix, Strawberry
8:00 am 12 oz Wylers Drink Mix, Raspberry Lemonade
8:30 am 1 oz cheese stick, 1 medium peach
9:00 am 12 oz Wylers Drink Mix, Raspberry Lemonade
10:15 am 3 oz chicken breast, 1 cup lettuce, ½ small zucchini, Free Honey Dijon Dressing
11:00 am 2 corn muffins from mix
11:30 am 24 oz Morning Spark Drink Mix, Orange
12:30 am 8 oz Crystal Light Focus Drink Mix, Citrus Splash
1:15 pm 1 medium pear,
2:30 pm 16 oz Crystal LighFocus Drink Mix, Citrus Splash
3:00 pm 1 plum, 1 Jello SF Rice Pudding Cup
3:30 pm Dannon Strawberry Yogurt 1/4 cup TVP
4:30 pm 24 oz Crystal Light Live Active, Raspberry Peach
6:30 pm 1 beef enchillada, tortilla chips, margarita 1/3
Totals for the day:
Calories 1789
Fat: 50
carbs 220
Protein: 121
I did alright...
6:30 am oatmeal, double TVP, soy milk
7:00 am 24 oz SoBe Protein Drink Mix, Strawberry
8:00 am 12 oz Wylers Drink Mix, Raspberry Lemonade
8:30 am 1 oz cheese stick, 1 medium peach
9:00 am 12 oz Wylers Drink Mix, Raspberry Lemonade
10:15 am 3 oz chicken breast, 1 cup lettuce, ½ small zucchini, Free Honey Dijon Dressing
11:00 am 2 corn muffins from mix
11:30 am 24 oz Morning Spark Drink Mix, Orange
12:30 am 8 oz Crystal Light Focus Drink Mix, Citrus Splash
1:15 pm 1 medium pear,
2:30 pm 16 oz Crystal LighFocus Drink Mix, Citrus Splash
3:00 pm 1 plum, 1 Jello SF Rice Pudding Cup
3:30 pm Dannon Strawberry Yogurt 1/4 cup TVP
4:30 pm 24 oz Crystal Light Live Active, Raspberry Peach
6:30 pm 1 beef enchillada, tortilla chips, margarita 1/3
Totals for the day:
Calories 1789
Fat: 50
carbs 220
Protein: 121
I did alright...
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
I was doing alright until I decided to have popcorn drenched in real butter and then later on I had pretzels with peanut butter. I hate it when I sabatage myself like that.
B-protein coffee
b2-2 eggs 2 pieces of whole wheat toast
s-orange, fourth cup of nuts
l-salad with a can of chicken, onion, cheese and dressing
s-cheese its
s-yogurt bar
d-protein coffee
d2-salad with can of tuna, tomato, dried cherries, onion, sliced almonds, dressing
s-popcorn with butter
s-pretzels with peanut butter
calories-1551
protein-145
I will start again today!
B-protein coffee
b2-2 eggs 2 pieces of whole wheat toast
s-orange, fourth cup of nuts
l-salad with a can of chicken, onion, cheese and dressing
s-cheese its
s-yogurt bar
d-protein coffee
d2-salad with can of tuna, tomato, dried cherries, onion, sliced almonds, dressing
s-popcorn with butter
s-pretzels with peanut butter
calories-1551
protein-145
I will start again today!