monday accountability- what did you eat today??

 90 min kung fu today. Ate good. fish fillet, cauliflower, 3 protein drinks, strawberries, cherries, oatmeal with raisin, 2 slices motz cheese. I think I might have some more oatmeal or something,maybe open face tuna or more motz.
How did your day go??

Total cals:
1,112

Net cals:
214 

Hello, I did good today! I even walked 2.5 miles this morning.

Breakfast: 3 strips of turkey bacon & 2 boiled egg whites

Snack:  Protein shake

Lunch: Special K protein cereal w/ 6 oz cc milk

Snack: WW Yogart, Cucumber slices and few baby carrots

Dinner: Steak, Broiled shrimp, Broccoli n cheese.

Snack: Low Carb Snicker marathon bar

* Also had 4 whole wheat saltines somewhere in there.

Cal~ 1111
Fat~ 37
Carbs~ 94
Protein~ 110

 woo-hoo walking is great!! nice job!

Still back on track!

B 1/2 c Fiber One
    1/2 c 1% milk
S  3/4  of a Low Carb Slimfast
L   3 oz grilled chicken breast w/small tossed salad ff dreesing
D  3 oz lean deli roast beef
S   SF Popscicle

Almost 4 years out and down 9.5 pounds in 13 days!
 

 nice, nice.....you're doing great! Probably low on the protein though...be careful you don't want to lose muscle mass!

Thanks for posting back so fast. I know I need to up my protien. I really want to stick to 3 meals a day but am afraid to increase my portions. I so want to lose my regain.

6:00 am 10 oz coffee

6:30 am oatmeal/TVP/Soy milk

7:00 am 24 oz Crystal Light LiveActive Drink Mix, Raspberry

8:15 am cheese stick, honey roasted turkey ham

10:00 am Atkins Protein Bar, Peanut Butter Granola

10:30 am 4 oz beef pot roast, 3/4 cup cooked carrots and celery

11:00 am 24 oz Crystal Light Focus Drink Mix, Citrus Splash

11:30 am 12 oz Wylers Drink Mix, Raspberry

12:00 noon 1 pkg Pringles Sticks, Honey Wheat

1:00 pm 4 oz Dannon Light n Fit, 1/4 cup TVP

1:30 pm 12 oz Wylers Drink Mix, Raspberry

2:45 pm beef jerky,1/2 pack 1 oz

3:15 pm 24 oz Power Edge Drink Mix, Tangerine Strawberry

4:00 pm 24 oz GV Drink Mix, Fruit Punch

6:30 pm 1 small chicken taco with no cheese, salsa

7:30 pm ½ sugar free cupcake (nasty, only ate half and no frosting – even nastier)

9:30 pm 1 single serving microwave popcorn, kettle corn flavor

 

Totals for the day:

Calories: 1689

Fat: 64.1

Carbs: 142.1

Protein: 140.6

 

I had a wonderful time at the fair. Walked around and now my feet ache! Good for me. Tomorrow we go see the eye doctor and maybe address the cataract surgery…get him in there and get ‘er done!

 nice day for you dawn...isnt it nice to do something good for yourself????  Keep it up!

I am up and saw this post and remembered that I hadn't posted on Monday accountability so I thought I would post yesterday's.
B-protein coffee
L-south Beach protein bar
L2-salad with half can of tuna, tomato, cheese dried cherries sliced almonds and lite dressing (poppy seed)
S-protein bar (atkins peanut butter toffee)
S-apple with peanut butter and cantalope
D-slice of whole made pizza with mushrooms, onion, and green peppers
S-sugar free vanilla ice cream and diet rootbeer (I am stuck on these)

Speaking of pop---do any of you drink it?  I never did for the first 2 and a half years and now I find myself having half a bottle almost everyday (diet of course)  Can this stretch my pouch? 

1474 calories
102 protein

 you did good today!  stretching pouch.....different opinions there. iknow that if we dont take in enough protein  our pouches send out little villi in search of nutrients, and in effect stretch the pouch. 
I did drink some soda here and there for a while, but decided that if there is any chance it could stretch things, it wasn't worth it to me.