MONDAY ACCOUNTABILITY

Monday is over;yeah!!! I am taking tomorrow and Friday off this week so my work week is almost over! Average day for me, no exercise yet but am on the way to the park with my daughter and black lab. I plan on a mild walk; my knees are sore today; did too much yesterday. I have to get a better plan in place! I will do my third day of week three for the couch to 5 K tomorrow morning since I am off and I may skip Zumba depending on how my lknees feel.Hope everyone else had a nice day!
   

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
EAS Advantage Carb Control Protein Bar breakfast	1.00	230	8g	5mg	230mg	26g	2g	5g	17g	x
	^ Servings consumed: Serving size: 1 Bar (60g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Hardboiled Egg morning snack	1.00	80	5g	200mg	75mg	0g	0g	0g	7g	x
	^ Servings consumed: Serving size: 1 Egg Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Chicken Chili, White lunch	1.00	169	7g	0mg	309mg	13g	1g	3g	16g	x
	^ Servings consumed: Serving size: 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Whole Wheat Bread lunch	1.00	90	1g	0mg	190mg	18g	3g	3g	0g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Deli Roast Beef (lunchmeat) lunch	2.00	100	2g	24mg	814mg	3g	0g	0g	16g	x
	^ Servings consumed: Serving size: 1 oz. (28.3g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Alpine Lace 25% Reduced Fat Swiss Cheese lunch	1.00	70	5g	15mg	90mg	1g	1g	0g	6g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Lettuce- Mixed Leaves lunch	2.00	10	0g	0mg	64mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 60g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Ka****rail Mix Chewy Granola Bars afternoon snack	1.00	130	5g	0mg	90mg	20g	6g	4g	5g	x
	^ Servings consumed: Serving size: 1 bar (35g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Baked Chicken Dn dinner	1.00	120	2g	70mg	0mg	0g	0g	0g	24g	x
	^ Servings consumed: Serving size: 3 oz piece Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Hellmann's Light Mayo dinner	1.00	40	5g	0mg	115mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 tbsp/ 14 g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Salerno Parmeson Cheese dinner	1.00	70	5g	15mg	180mg	1g	0g	0g	5g	x
	^ Servings consumed: Serving size: 2 Tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Baked Potatoes dinner	1.00	110	0g	0mg	0mg	26g	1g	2g	2g	x
	^ Servings consumed: Serving size: 1 medium (148g/5.3oz) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Butter (1 Pat) dinner	2.00	72	8g	22mg	58mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 Pat (5g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Treetop Natural Apple Sauce No Sugar Added dinner	1.00	50	0g	0mg	0mg	12g	11g	2g	0g	x
	^ Servings consumed: Serving size: 1 unit (113g) (approx. 1/2 cup) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Murray Sugar Free Shortbread Cookies evening snack	1.00	130	5g	0mg	140mg	21g	0g	2g	2g	x
	^ Servings consumed: Serving size: 8 cookies (30g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Tootsie Roll Industries Junior Mints	0.50	85	2g	0mg	15mg	18g	16g	1g	0g	x
	^ Servings consumed: Serving size: 1 serving (40.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for August 25th, 2008!
Click totals for charts!	Totals:	1,556	58g	351mg	2,370mg	159g	41g	22g	100g
% of your daily value		80.04%	89.08%	116.87%	98.73%	52.9%	n/a	n/a	200%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

 oops double post!  What are you suppose to say when two people say the same thing at the same time? 
Well whatever that saying is,  it applies!!

I had a good day, Total cals:
1,002

Net cals:
107.

Looks like your day went well!!

Great minds think alike? Have a good night! 90 minutes of Kung Fu; wow!