Monday accountability- what did you eat today??
It was just one of those days where I was cranky about always logging my food and not just eating what I want blah blah blah. More than anything I think I was just overwhelmed by suddenly realizing that working full time, while going to grad school full time, and still balancing healthy eating is going to be challenging. I made some freezable foods and regained a bit of confidence. Today is a more positive day.B: banapple nut protein bar
S: chocolate protein cupcake
L: greens, beans, and chicken soup
S: chocolate protein cupcake
D: 5 Shrimp, 4 small scallops, and steamed vegetables.
S: banapple nut protein bar
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
B~ Protein shake
S~ 8 oz Chocolate cc milk & SF Jello
L~ Turkey and Spicy mustard wrapped in a lettuce leaf (2) & Yogurt
S~ Sliced cucumbers w/ salt n pepper & SF Jello
D~ Baked Chicken, Broccoli n cheese and small garden salad w/ lite italian.
S~ 8 oz Chocolate cc milk & 2 slices of Turkey
Pre-B Coffee with cream
B- Chicken coconut curry soup with zucchini
S-Protein drink
L-Leftover moussaka (eggplant and beef casserole)
S-Coffee with cream
S-Beemster XO gouda cheese, 1 oz; 5 black grapes
D-"Eggface"'s chicken carbonara casserole, with cabbage
D-1/2 c cottage cheese with 6 mashed strawberries in it
Calories: 1,188
Protein: 104g
Carbs: 46g
I keep weighing myself now that I'm being so strict with the carbs, and the scale still isn't budging. I have to think about long-term success, though. Aargh!
L: Small salad with 2 slices deli turkey
S: Road snacks: 2 oz turkey jerky, 2 babybels, 70 cal protein bar, 5 NSA hard candies
D: Meatball pizza
S: 1/2 mini wheat pita with Power PB
S: NSA Fudgecicle
| 998 calories |
32 fat | 89 carbs | 108 protein |
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
