SUNDAY ACCOUNTABLITY

i HAD A PRETTY NICE WEEKEND; WENT BY TOO FAST,HOPE EVERYONE ELSE HAD A GOOD ONE!
   

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
BSN Lean Dessert Banana Cream Pudding Protein Powder breakfast	1.00	130	3g	52mg	100mg	7g	3g	1g	20g	x
	^ Servings consumed: Serving size: 1 heaping scoop (35 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Trader Joe's Steelcut Oatmeal breakfast	1.00	150	3g	0mg	40mg	27g	7g	4g	5g	x
	^ Servings consumed: Serving size: 1 package (227g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kroger Colby & Monterey Jack Cheese Finley Shredded lunch	0.50	50	4g	15mg	85mg	0g	0g	0g	4g	x
	^ Servings consumed: Serving size: 1/4 cup (28g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Sara Lee 45 Calories And Delight Multi Grain Bread lunch	2.00	90	1g	0mg	210mg	18g	2g	4g	0g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Butter (1 Pat) lunch	1.00	36	4g	11mg	29mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 Pat (5g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Egg, Scrambled lunch	1.00	160	11g	400mg	211mg	2g	1g	0g	13g	x
	^ Servings consumed: Serving size: 2 eggs Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Smucker's Sugar Free Orange Marmalade lunch	1.00	10	0g	0mg	0mg	5g	0g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 Tbsp (17g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Butter (1 Pat) dinner	2.00	72	8g	22mg	58mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 Pat (5g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Baked Potatoes dinner	1.00	110	0g	0mg	0mg	26g	1g	2g	2g	x
	^ Servings consumed: Serving size: 1 medium (148g/5.3oz) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Hellmann's Light Mayo dinner	2.00	80	9g	0mg	230mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 tbsp/ 14 g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Salerno Parmeson Cheese dinner	1.00	70	5g	15mg	180mg	1g	0g	0g	5g	x
	^ Servings consumed: Serving size: 2 Tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Generic Baked Chicken Breast dinner	1.00	157	5g	92mg	63mg	0g	0g	0g	29g	x
	^ Servings consumed: Serving size: 1 Breast Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Jello No Sugar Added Chocolate Pudding Cups evening snack	1.00	60	2g	0mg	170mg	14g	0g	1g	2g	x
	^ Servings consumed: Serving size: 106g cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kellogg's Bran Buds evening snack	1.00	70	1g	0mg	200mg	24g	8g	13g	2g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/3 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Dairy Fresh Whipped Cream evening snack	1.00	20	2g	5mg	0mg	1g	1g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 2 Tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Aerobics - high impact	60.0	-618.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Walk: 4 mph (15 min/mi)	30.0	-292.0						2.17 miles		x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for August 24th, 2008!
Click totals for charts!	Totals:	355	56g	611mg	1,575mg	125g	23g	25g	81g
% of your daily value		65.07%	86.77%	203.8%	65.64%	41.67%	n/a	n/a	162.02%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

Write in your diary: How do you feel today?

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 nice day for you!
protein drinks 3, wasabi peas, strawberries, tortilla with cheese, 1/2 eggplant parmesian, sf peppermint patty, /25 cup mashed potatoes
Total cals:
1,286

Net cals:
1,286 

Wow! You did good this Sunday. We walked around Ventura Harbor and then all around Ventura downtown and I'm exhausted but I don't think I worked off nearly what you did. Good thing I didn't eat too much today.I even allowed for a serving of Blue Bunny before bed tonight:

Breakfast: oatmeal as per usual w/ soy milk and TVP

Second Breakfast: Ortegas and cheese omelet and fried potatoes...I wasn't able to eat but probably2.5 eggs worth and almost none of the potatoes. I did have a bite of rye toast but it was cold by that time and not worth eating..

Lunch: Chicken Caesar Salad at an Irish pub in Ventura

Dinner: well, none but some Blue Bunny Ice cream a few minutes from now.

Totals for the day:

Calories1643
Fat: 72.5
Carbs: 137.3
Protein: 115.7

All in all not too bad but it was a great  day and SO exhausting...shower and time to hit the sheets...Monday morning, here I come.

Is Ventura by Port Magoo and Huenemee(SP)? My husband was down there for 6 months with the Air Force four years ago; it was beautiful! We flew down to see him a few times and did a little sight seeing. The beaches were so clean and soft! Our beaches are kind of gray and not so soft.
I do exercise alot but the weight stays the same; but the clothes are looser so I will just keep trying! I have never made it to goal but hope to one day!

First day of school! First day of school!

Yesterday was a relaxing day. Just did some exercise and hung around the house with Joe. It was nice to have a weekend to ourselves.

B: Chocolate protein cupcake

L: 1 serving greens, beans and chicken soup (on blog in today's post--18g protein!) and a skinless chicken leg.

D: 2 servings greens, beans and chicken soup.

S: chocolate protein cupcake

LNS: Banapple protein bar (on blog in last Thursday's post)

It was a pretty good day. I'm looking forward to more of the soup for lunch--yum!

Our first day of school is next Tuesday (the 2nd); I work in the district office but I volunteered to help at our nearest school and it's my anniversary (18 years) AND we're going out o dinner with our wedding party (best man and his wife). I'm going to be one very very tired person next Tuesday.

You did good. When the weather breaks, I'm going to look into baking some of this high protein stuff like those cupcakes. I have a box of Pilsbury reduced sugar cake mix...where to I add the protein?

I always just add it straight to the dry ingredients. Make sure you add a little extra moisture in the form of an egg white, unsweetened applesauce, or even water so it doesn't come out dry/crumbly.

I think I might have to do a few of those reduced sugar cupcakes for my daughter's reception..>Just for me at my own table (probably her dad too) and of course, my dad...The protein is just an added benefit...for me. LOL.

Great ideas. AND I can practice with the cupcakes. FOR SURE.