stress free saturday! what did you eat today?

 Had a great day!  The sun was out for a little while, but alas Fay brought the rain back!
Cleaned around the house and practiced kung fu a bit. Didn't count those cals though.
Ate eggplant parm 1/2 serving, oatmeal, 3 protein drinks, 1/2 glass wine, hummus and small flour tortilla, cauliflower, sf peppermint patty, 

Total cals:
1,175

Net cals:
1,175 

How did you do today??

It's not been a stress free week around here...too much mentality going on. But I'm trying to calm down. Not doing really good on calories today but not doing much either. We went shopping early and took a nap this afternoon. Bed early tonight too...tired tired tired...

oatmeal and all that stuff this morning
3 egg souffle omelet with bacon, swiss and spinach
protein bar (nasty one, never have that kind again)
hamburger patty with a bun (probably the whole thing but I haven't decided yet)
1 serving of kettle corn popcorn.

Calories: 1613
Fat: 77
Carbs: 126
Protein: 111

And this is only if I eat that bun with the hamburger...I haven't decided yet or the popcorn. I may decide to skip that too...sigh...not too into food today.

 Hey girlfriend, you've got to get that pressure and stress down. I know thats easier said than done sometimes....but I sure hope you can get through this good.
Glad you went to bed early.....listen to your body! hugs!

Breakfast: 2 oz string cheese 4oz apple sauce 4 oz grapefruit.

Lunch: 2 oz oz s cheese, 1 cup tomatoes mixed with some onion, 1/8th cup  wheat germ, 1 TBS olive oil, 1 TBS balsalmic vinegar.

Dinner: 2 oz chicken, 1 oz shredded cheddar cheese, 2 cups lettuce/tomato/onion (salad), 1 TBS wheat germ, 3 TBS blue cheese dressing.

Calories 1062
Protein 62

 

 

So same thing as the day before..except for.. OOPS I let my guard down for 5 min at 11:00 last night, and ate 2 string cheese, once piece bread with a light layer of peanut butter and jam. so add what another  300 calories onto my day? (wow that adds up fast!!!)

 

So not a 100% day but is sure coulda been a LOT worse! 

 Good attitude!  Keep it up!!

Hi Tami,
Had a fabulous day yesterday ~ Our Maine Board Forum had a summer gathering and it was a very positive experience!!  We bonded, shared stories, took a lot of pictures and ate a lot too.  I didn't log what I ate for the day as I really didn't keep track.  I stopped when I felt full though which was an amazing feeling as usually at that type of gathering I eat until everything is gone.
We did a VLOG and it's been posted on the main forum...check it out!

 VLOG?  Glad you had a n ice time and learned something about your self control in the process.  That's what maintenance is all about....not going back to bad habits!!  Good for you!!