Monday accountability!!
| Food Name | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | ||
| Total | 2,025 | 63.3 | 275.1 | 99.8 | |||
| Detour Protein Bar | 180 | 6.0 | 16.0 | 15.0 | |||
| 3 MUSKETEER Bar | 33 | 1.0 | 6.0 | 0.3 | |||
| Starbucks Banana Bread | 360 | 13.0 | 54.0 | 5.0 | |||
| Starbucks - Tazo Chai {1 serving = 1 Tall drink OR 12 oz} | 227 | 0.0 | 49.3 | 8.0 | |||
| Cheese, Colby Jack | 217 | 17.7 | 0.9 | 13.7 | |||
| Turkey ham, sliced, extra lean, prepackaged or deli, luncheo... | 50 | 1.6 | 0.6 | 8.2 | |||
| Triscuits | 240 | 9.0 | 38.0 | 6.0 | |||
| Light and Fit Yogurt | 60 | 3.0 | 3.0 | 5.0 | |||
| Spaghetti with tomato sauce, meatless, whole wheat noodles | 249 | 3.5 | 48.0 | 9.3 | |||
| Bread, wheat or cracked wheat, reduced calorie and/or high f... | 54 | 0.6 | 12.0 | 2.5 | |||
| Protein Shake--Homemade | 225 | 2.1 | 28.1 | 25.1 | |||
| SF Popsicle | 30 | 0.0 | 8.0 | 0.0 | |||
| Popcorn, air-popped, buttered | 100 | 5.8 | 11.2 | 1.8 | |||
| Total | 2,025 | 63.3 | 275.1 | 99.8 |
So I've upped my calorie goal again. I want to maintain... With all the running, I can eat more, but I need to remember that when I slack off, I can't eat as much! Seems so obvious!
I'm not thrilled with my food today--since I knew I had more calories, I splurged some--and then ended up feeling yucky. Starbucks is not my friend! Live and learn. I just ate a banana. :-)
Amy
Hi all! Finally got back to yoga yesterday after Thursday's back incident. I'm feeling much better and just happy to be back exercising. Yesterday's fuel:
B: South beach cinnamon raisin protein cereal bar.
L: 2.5 oz tuna fish w/ 1 tsp. light mayo, 1 tsp. dijon mustard, and 1 tbsp. fat free sun dried tomato vinaigrette. For dessert, a 2 oz. chocolate vitamuffin. (I don't add the 1/4 cup chocolate chips to the recipe--they're tasty enough without the extra calories)
S: South beach peanut butter protein cereal bar.
D: Cheesy cauliflower chicken chowder. (The recipe is on bariatriceating.com, but I made it a bit lighter so my calories only came out to 190/serving). Chocolate vitamuffin for dessert.
S: 2 NSA fudgesicles
All in all, not a bad day. The south beach bars are pretty good, but I still like my homemade ones better. I'm still trying to adjust to my new full-time work/full-time school schedule. Hopefully, I'll be back in the kitchen soon!
B: South beach cinnamon raisin protein cereal bar.
L: 2.5 oz tuna fish w/ 1 tsp. light mayo, 1 tsp. dijon mustard, and 1 tbsp. fat free sun dried tomato vinaigrette. For dessert, a 2 oz. chocolate vitamuffin. (I don't add the 1/4 cup chocolate chips to the recipe--they're tasty enough without the extra calories)
S: South beach peanut butter protein cereal bar.
D: Cheesy cauliflower chicken chowder. (The recipe is on bariatriceating.com, but I made it a bit lighter so my calories only came out to 190/serving). Chocolate vitamuffin for dessert.
S: 2 NSA fudgesicles
All in all, not a bad day. The south beach bars are pretty good, but I still like my homemade ones better. I'm still trying to adjust to my new full-time work/full-time school schedule. Hopefully, I'll be back in the kitchen soon!
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
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