Did You Move To Lose Today?

Hey Everyone

How's your week going?  Mine has been busy, busy, busy, but I didn't let other stuff get me off track. 

Rocky and I went for a walk and last night I hit the gym and worked on triceps and biceps.

So my friends Did You Move To Lose and Or Maintain Today?  Come on in and let us know how the week is going.  Are you sticking with your new goals?  Are you having problems?  If so, let us know and perhaps we can help

Take care,
Kathy

 yes kung fu for 4 days for 90 min each. working on wagon plan to increase calories and finish toning up!

Kathy & others,
I am slowing getting back to exercising--not anywhere near what I was back in my "losing heyday"!  But I'm thankful to be back on track; I feel so much better physically & mentally when I'm eating/doing what I should! 

Today I walked to the post office & then on to the pharmacy & back home--this was about 2 mi. total & took about 40 min.  (Back in the day, I could walk 4 mph instead of 3 mph--but I'm not complaining.  I'll get there again.)

Early this evening, I mowed our lawn, which takes me about 40 min. 

I stayed accountable w/ my eating & drinking.  Still have the late evening to deal with, my hardest, but I have some calories left and some healthy snack choices.

Jo

I did my hour of Zumba this evening. I will do day two of week two of the couch to 5K tomorrow. I am not looking forward to it! I am feeling a little tired this week. I would rsther just go to Zumba but that will not get me ready to doa 5 K by Thanksgiving! I have told so many people about my goal I would be emberassed to not keep trying. I am feeling a little discouraged to be the same size when I exercise hard nearly every day and really watch what I eat. I have been faithful with the dailyplate for nearly a month now and that helps.

Mary