tuesday accountability - what did you eat today?

Breakfast:
Pure protein bar

Snack:
Cheese Stick  
few big watermelon chunks

Lunch:
Ham, Cheese & Spicy mustard wrapped in a big lettuce leaf  (Had 2)
SF Vanilla Pudding Cup.

Snack:
Raw baby carrots, Cucumber slices, Raw broccoli
2 tbsp. of FF ranch

Dinner:
Baked Chicken Thigh & 1/2 a Leg
Collard Greens

Snack:
Protein Hot Chocolate

Calories~ 1070
Fat~ 37
Carbs~ 84
Protein~105

 NIce day for you..great protein intake!!

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee W/non-dairy Creamer breakfast	1.00	30	0g	0mg	0mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 20oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Ka-Me Green Tea Snack Mix morning snack	0.50	80	5g	5mg	60mg	6g	2g	2g	3g	x
	^ Servings consumed: Serving size: 1/4 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Boar's Head Pastrami Seasoned Turkey Breast lunch	0.50	30	0g	13mg	220mg	1g	0g	0g	7g	x
	^ Servings consumed: Serving size: 2 oz (56g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Stephanie's Brocolli Slaw lunch	1.00	55	2g	0mg	92mg	7g	2g	1g	0g	x
	^ Servings consumed: Serving size: 1/3 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Frigo Frigo Cheese Heads Light Cheese - 12 Oz lunch	1.00	60	3g	10mg	230mg	0g	0g	0g	8g	x
	^ Servings consumed: Serving size: 1 oz (28g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Detour Runner Chocolate Chip Cookie Energy Bar afternoon snack	1.00	200	4g	25mg	55mg	29g	9g	4g	12g	x
	^ Servings consumed: Serving size: 1 Bar Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Ka-Me Green Tea Snack Mix afternoon snack	0.50	80	5g	5mg	60mg	6g	2g	2g	3g	x
	^ Servings consumed: Serving size: 1/4 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Sutter Home White Zinfandel dinner	0.25	135	0g	0mg	0mg	10g	0g	0g	1g	x
	^ Servings consumed: Serving size: 750 ml (one bottle) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Chicken Breast (boneless,skinless) dinner	0.66	73	2g	43mg	119mg	0g	0g	0g	15g	x
	^ Servings consumed: Serving size: 4 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Lacey Swiss Cheese Boars Head dinner	0.50	45	3g	8mg	18mg	0g	0g	0g	5g	x
	^ Servings consumed: Serving size: 1 oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Great Value Sugar Free Chocolate Low Calorie Instant Pudding evening snack	0.50	40	0g	0mg	250mg	4g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1/4 package Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Hannaford's Sliced Strawberries evening snack	0.50	25	0g	0mg	0mg	7g	5g	1g	0g	x
	^ Servings consumed: Serving size: 1/2 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fisher Nut Topping: Mixed Nut Variety evening snack	0.25	25	2g	0mg	9mg	1g	0g	0g	1g	x
	^ Servings consumed: Serving size: 2 Tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Livingston Cellars Sangria	6.00	150	0g	0mg	0mg	14g	6g	0g	0g	x
	^ Servings consumed: Serving size: 1 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
GREAT VALUE FAT FREE WHIPPED TOPPING	1.00	20	0g	0mg	10mg	4g	2g	0g	0g	x
	^ Servings consumed: Serving size: 2 TBSP Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Oikos Greek Yoghurt	0.33	43	0g	0mg	30mg	3g	3g	0g	7g	x
	^ Servings consumed: Serving size: 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for August 12th, 2008!
Click totals for charts!	Totals:	1,091	25g	107mg	1,152mg	91g	30g	10g	61g

I could not reply to the original thread for some reson.
I spent three hours in the dentisit cahir taking off an old crown and applying a temporary; I hate the dentist so this was a major deal to me! I took a dose of liquid percocetr left over from my endometrial ablation and felt sleepy all day until I went to Zumab; that woke me up! Too many carbs again will have to watch it closer tomorrow!
B- protein drink
S-TJ smoked salmon salad and TJ instant/frozen steel cut oatmeal
L-low carb wrap with turksy and swiss and red grapes
S-Luna Peanut Butter Cookie Bar
D-turkey sausage, scrambled eggs w cheese and low carb toast w sugar free jellt
S-1/2 large snickerdoodle
1 hour of Zumba took my vits except still need my calcium I will go take them before bed and all my water.
1658 caloreis,1042 net calories 101 P and 152 carbs

 I don't care for dentists either....but its good to have a new crown. Just don't chew hard sticky food on that temporary!!

 Looks like you were having one of my margareta fridays today with your wines and sangrias!  What about some good whey protein drinks in addition to all you've eaten?  Looks like your day was good though!

Hi Tami,
It's been one of those weeks ~ Just a clarification the Sangria is one glass t 6oz = hoping no one thinks I did 6 glasses of sangria!!  I do have an issue with a nightly glass of wine but I'm keeping it within my calorie intake and it's my nightly relaxation after the kids go to bed = glass of wine & quiet computer time.  I feel guilty but it's one of those guilty pleasures.

 why feel guilty?  that's not over the top and that is where concern comes in. hugs!

Thanks for doing starting the post for Tuesday...I was MIA cuz the local support group started late and then ended late. Hubby was waiting for me when I drove into the yard...He's been acting like a jealous teenager lately...Gotta have a talk with that boy!

My day...Since I can't tell you the times I'll just show what I ate:

Oatmeal, TVP, soy milk, coffee
1 oz cheese stick, 1 pc cotto salami
4 oz cooked ground beef scooped onto 18 all bran crackers and

3/4 of a medium corn tortilla with a tablespoon of reduced fat peanut butter

1 medium peach, 1 medium orange
4 oz dannon light and fit (vanilla) and 1 chocolate SF pudding cup

Dinner was a chicken breast sandwich on a kaiser roll (well, 2/3 of that roll anyway)

no dessert but I did have 5 containers (24 oz each) of various drink mixes.

Totals for the day (with mayo on the sandwich)

Calories: 1805
Fat: 75
Carbs: 151
Protein: 141

I did alright..My main thing yesterday (and the rest of this week) is to encourage all WLS Grads to find a local support group. There is just nothing like sitting with 15-20 of like minded folks discussing everything from 1 week out not getting in protein to spouses who try and support who have NO CLUE...Next week, if I can get hubby to go, we're both going to try and encourage and enlighten those who are behind us in the journey...It's awesome!