Accountability - Monday

Well, the week started off...Neither good nor bad but at work, who can tell? Here's how my day stacked up. Too much to do and not enough time to eat:

6:30 am 1/3 cup oatmeal, 1/4 cup TVP, 1 cup soy milk,
7:00 am 10 oz coffee w/swiss miss
7:30 am 24 oz Wyler's Drink Mix, Fruit Punch
9:00 am 1 cheese stick
11:15 am 4 oz chicken thigh cooked chopped, 1 cup lettuce, 1 oz italian squash, raw, 1 oz Kraft Honey Dijon Dressing low cal
12:30 pm 4 oz cooked turkey breast, 3/4 - 6" corn tortilla
1:00 am 24 oz Crystal Light Drink Mix, Raspberry Lemonade
1:15 pm 1 medium peach
1:30 pm 1 medium orange
2:30 pm 24 oz Pure Energy Drink Mix, Berry
3:45 pm 4 oz Dannon Light n Fit Yogurt, 1/8 cup chocolate covered coffee beans
4:30 pm 24 oz Hawaiian Punch Drink Mix, Lemon Berry
6:00 pm 2 beef tacos with medium corn tortillas and just a bit of refried beans from instant

Yumo.

CAlories; 1756
Fat:  70
Carbs 142
Protein: 139

Not bad on the carbs but I was searching all day to find something more to add to the list of things I could eat...

How are your choices going? Up or down, post your progress!

PS. I hate when the times blend in...Sorry bout that.

 not too bad for you dawn. Totals so far 1150, net cals after exercise 202.  Need to eat more. Have to go in the kitchen and get something.

oatmeal	1.00	279	14g	27mg	243mg	34g	16g	2g	59g	x
10 Raisins	1.00	14	0g	0mg	1mg	4g	3g	0g	0g	x
Cherry	1.00	3	0g	0mg	0mg	1g	0g	0g	0g	x
10 Raisins	1.00	14	0g	0mg	1mg	4g	3g	0g	0g	x
Publix Mozzarella Cheese	1.00	60	5g	10mg	130mg	1g	0g	0g	6g	x
Trader Joe-San Wasabi Peas	1.00	120	3g	0mg	240mg	19g	2g	0g	4g	x
Michael Angelo Eggplant Parmesian	1.00	250	15g	60mg	540mg	16g	3g	3g	13g	x
Achieve One Protein Drink	blessings, Tami Remember, nothing tastes as good as THIN feels!! http://www.marykay.com/tami Top Reply Quote Not the Same Dawn on 8/11/08 11:25 pm - BEE EFF EEE, CA RNY on 07/11/06 Great numbers for you today too...More carbs than I'm used to seeing on your list but that must be the wagon influence...I'll get used to the shock...LOL. Keep up the good work. BTW, is it working? Any pounds missing yet? Yes, RNY worked for me but it also requires a lot of work from me! Before Surgery: 214 Highest Weight: 240 Now: 125.6 Goal: 130 Top Reply Quote morgansmommy on 8/11/08 11:47 am - Gig Harbor, WA No exercise( walked on the beach with my daughter but was not aerobic) but knees are a little sore from doubling up yesterday. The couch to 5 K is a 9 week program that will get you ready to run a 5 K . I will be starting week 2 tomorrow. I just googled it after reading about some people doing it on the main board; join in!     Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein   BSN Lean Dessert Banana Cream Pudding Protein Powder breakfast 1.00 130 3g 52mg 100mg 7g 3g 1g 20g x   ^ Servings consumed: Serving size: 1 heaping scoop (35 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Jimmy Dean D-lights Turkey Sausage Breakfast Sandwich morning snack 1.00 260 7g 35mg 740mg 30g 3g 2g 17g x   ^ Servings consumed: Serving size: 1 sandwich (145g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Flatout Wraps Multi-grain lunch 1.00 100 3g 0mg 380mg 17g 1g 8g 9g x   ^ Servings consumed: Serving size: 1 flatbread Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Moms Meatloaf lunch 1.00 211 14g 52mg 295mg 6g 0g 1g 16g x   ^ Servings consumed: Serving size: 6 Servings Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Dole Red Grapes afternoon snack 1.00 30 0g 0mg 0mg 8g 8g 0g 0g x   ^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/2 cups Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Darigold Cottage Cheese 2% afternoon snack 1.00 100 3g 15mg 450mg 4g 4g 0g 14g x   ^ Servings consumed: Serving size: 1/2 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Dole Mixed Fruit afternoon snack 0.75 45 0g 0mg 0mg 11g 8g 2g 0g x   ^ Total consumed: servings cups tablespoons teaspoons Serving size: 3/4 cup (140.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified FiberOne Chewy Bars Oats & Peanut Butter afternoon snack 1.00 150 5g 0mg 105mg 28g 9g 9g 3g x   ^ Servings consumed: Serving size: 1 Bar (40g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Flatout Wraps Multi-grain dinner 1.00 100 3g 0mg 380mg 17g 1g 8g 9g x   ^ Servings consumed: Serving size: 1 flatbread Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Salerno Parmeson Cheese dinner 1.00 70 5g 15mg 180mg 1g 0g 0g 5g x   ^ Servings consumed: Serving size: 2 Tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Redner's Warehouse Markets Shredded Mozarella Cheese dinner 1.00 80 6g 20mg 200mg 0g 0g 0g 7g x   ^ Servings consumed: Serving size: 1/4 cup (28g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Hunt's Tomato Sauce dinner 1.00 15 0g 0mg 390mg 4g 2g 1g 1g x   ^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/4 cup (62g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Butterball Turkey Pepperoni dinner 1.00 40 2g 20mg 230mg 1g 0g 0g 4g x   ^ Servings consumed: Serving size: 10 slices Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Fitness Minutes Calories Burned Distance Heart Rate Add your physical activity/exercise for August 11th, 2008! Click totals for charts! Totals: 1,331 49g 209mg 3,450mg 134g 39g 32g 105g   % of your daily value 57.78% 75.12% 69.73% 143.74% 44.78% n/a n/a 210.66%       Cals Fat Cholest Sodium Carbs Sugars Fiber Protein   Top Reply Quote Not the Same Dawn on 8/11/08 11:29 pm - BEE EFF EEE, CA RNY on 07/11/06 I do alot of walking. I figure any movement is better than none. When I'm not at the computer, I'm walking picking up stuff in this house. It's long and skinny (85 feet long) and so invariably something from one end goes to the other end. I'm not sure how that happens but it keeps me moving. Then that super commercial vacuum cleaner I bought...I'm pushing that around three times a week..LOL. My plan/dream is to climb mount whitney this fall with our neighbor. Not a jog or a fast paced walk but a nice hike. I don't think it will be that bad but people tell me it's rough. Your numbers look pretty good. Protein must be pretty good too. see ya! Yes, RNY worked for me but it also requires a lot of work from me! Before Surgery: 214 Highest Weight: 240 Now: 125.6 Goal: 130 Top Reply Quote special kay on 8/11/08 12:34 pm, edited 8/11/08 12:36 pm - Ladson, SC RNY on 01/13/06 I didn't get online one time this weekend but I'm back today to be accountable! Breakfast: Protein shake Snack: Apple & SF jello Lunch: Smart One's frozen dinner & Steamed broccoli Snack: Cucumber slices & Baby carrots w/ 2 tbp. of FF ranch Dinner: Grilled chicken breast, cheese, lettuce and red onion in a LC wheat wrap & steamed cabbage. Snack: WW Yogurt I've had plenty of water and even got my lazy butt up this morning and walked 2 miles at a pretty good speed! Calories ~ 1115 Fat~ 36 Carbs~ 97 Protein~ 112      ~*Kay*~  450/388/173/175    http://s6.photobucket.com/albums/y217/Special-Kay/ <~~ Look!!  Top Reply Quote Not the Same Dawn on 8/11/08 11:30 pm - BEE EFF EEE, CA RNY on 07/11/06 The numbers look really good for you today. 2 miles is good..I need that but can't seem to find the time..Need to. See ya. Yes, RNY worked for me but it also requires a lot of work from me! Before Surgery: 214 Highest Weight: 240 Now: 125.6 Goal: 130 Top Reply Quote Brandi7920 on 8/11/08 1:14 pm - Nashville, TN RNY on 02/16/04 I'd like to join in on the accountabilty posts - having a hard time by myself. So maybe, being more active here will help. B - Protein shake with skim milk S - half of a protein bar L - SW grilled chicken salad with corn, black beans, cheese and a bit of ranch dressing S - Small bag of Fritos D - Taco salad (ground beef, lettuce, cheese, black beans, and tortilla chips) Later snack - Tbsp of peanut butter on half of half of a slice of wheat bread (don't care for bread, but don't like eating PB off of a spoon LOL) I also had a kit kat  - I should no better than to go to the grocery store hungry. Cal - 1870 Protein- 124 Exercise - upper body weight training I have a tendency to hide what I eat - leftover from my days of being SMO. It scares me that I still have that inclination. So... I feel good posting this - but note to self: next time, skip the kit kat! Thanks, Brandi RNY 02/16/04 LBL, MTL, Lipo 06/04/09 351lb to 170lb Top Reply Quote Not the Same Dawn on 8/11/08 11:34 pm - BEE EFF EEE, CA RNY on 07/11/06 Yes. that's part of the whole food addiction thing. Afraid that someone is going to chew you out for eating something you shouldn't? That was me. I tend to wait until everyone is asleep and then go grab something bad and eat it. Now a days, I can't do the kit kat bar but I'll have a protein bar before I go into the grocery store. LOL. years ago, my sister and I always had a strong urge to have to go to the restroom as soon as we get into the grocery store. Those days are gone but the munchies are so real... Your numbers are really good. See ya! Yes, RNY worked for me but it also requires a lot of work from me! Before Surgery: 214 Highest Weight: 240 Now: 125.6 Goal: 130 Top Reply Quote LosingSally on 8/11/08 5:58 pm, edited 8/11/08 6:00 pm B) Meatloaf! and 2 stuffed egg halves L) Home made beef veggie soup D) More soup S) Pimento cheese sandwich half S) Yogurt I only got 66 g protein, and 81g carbs! Dang. 1,049 cal, but only 50 g fat. Oh well, think I'll go drink an EAS 110 cal, 17 g protein, 2 net carbs. I just remembered some cottage cheese, 11 g protein, no idea of cal it had some blueberries too. And about 6 oz 1% milk. About 6-7g protein. High in calories today, but better on protein than I first thought. I have been working to get enough protein, and maintain my current weight. I don't want to lose any more. Top Reply Quote 1 2 Next » Post Reply Most Active Recent Topics Stomach burns at times Betty T. · 0 replies · 315 views 17 years! Jennifer K. · 0 replies · 328 views Quitting Should Never Be An Option! Be Motivated Always! Ccecejac · 0 replies · 370 views Today I celebrate 17 years since my WLS JA · 0 replies · 701 views My Thyroid Failed. not my surgery rebalspirit · 1 replies · 648 views ×