Accountability - Sunday

Well, the weekend is over and the work week is going to start in just a few hours...My sunday was long and lazy. I didn't even get out of bed until 7:30...Yikes.

1st meal: 1/3 cup oatmeal, 1/4 cup TVP, 1 cup soy milk, coffee

Coffee

2nd meal: 3 egg omelet with green chilis, cheddar cheese, camp potatoes and a bit of sausage gravy - and COFFEE.

3rd meal: 1 protein bar (Atkins)

4th meal: 5 oz of beef steak and 1/2 cup mashed potatoes

Total for the day:
Calories; 1989
Fat: 107
Carbs: 136
Protein: 124

How do you all like/hate the new fitday format? I'm not loving it but some of it is interesting...A bit clunky yet but I can handle it so far.

And your menu for the day? Share!

I am so sad the weekend is over; I have a tough week ahead. My husband is out of town for a week for annual training with the Guard. Major staff meeting on Wednesday that I have not totally prepped for; disciplinary meeting with an employee Friday and the worst is dental work on Tuesday! Removing on old front crown to put on a new one in September. The next week I am taking off though so I definately see light at the end of the tunnel! Just got back from a BBQ and I did not have the chocolate cake that smelled great but was surprisingly not that tempted. I did my couch to 5K and an hour of Zumba so I am feeling a little bit tired tonight.
   

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Egg, Scrambled breakfast	1.00	160	11g	400mg	211mg	2g	1g	0g	13g	x
	^ Servings consumed: Serving size: 2 eggs Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Butter (1 Pat) breakfast	1.00	36	4g	11mg	29mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 Pat (5g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Sara Lee 45 Calories And Delight Multi Grain Bread breakfast	1.00	45	1g	0mg	105mg	9g	1g	2g	0g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kroger Colby & Monterey Jack Cheese Finley Shredded breakfast	1.00	100	8g	30mg	170mg	0g	0g	0g	7g	x
	^ Servings consumed: Serving size: 1/4 cup (28g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Smucker's Concord Grape Jelly breakfast	1.00	50	0g	0mg	5mg	13g	12g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 tbsp. (20g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
BSN Lean Dessert Banana Cream Pudding Protein Powder morning snack	1.00	130	3g	52mg	100mg	7g	3g	1g	20g	x
	^ Servings consumed: Serving size: 1 heaping scoop (35 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Red Raspberries morning snack	1.00	64	1g	0mg	1mg	15g	5g	8g	2g	x
	^ Servings consumed: Serving size: 1 cup (123g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Moms Meatloaf lunch	1.00	211	14g	52mg	295mg	6g	0g	1g	16g	x
	^ Servings consumed: Serving size: 6 Servings Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Flatout Wraps Multi-grain lunch	1.00	100	3g	0mg	380mg	17g	1g	8g	9g	x
	^ Servings consumed: Serving size: 1 flatbread Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Heinz Ketchup lunch	1.00	15	0g	0mg	190mg	4g	4g	0g	0g	x
	^ Servings consumed: Serving size: 1 Tbsp (17g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Joan Of Arc Brie afternoon snack	1.00	100	8g	30mg	160mg	1g	0g	0g	5g	x
	^ Servings consumed: Serving size: 1oz (28g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Premium Gold Buttery Crackers afternoon snack	0.50	35	2g	0mg	80mg	5g	1g	0g	1g	x
	^ Servings consumed: Serving size: (15g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kirkland Hamburger Patty dinner	0.75	240	17g	71mg	64mg	0g	0g	0g	22g	x
	^ Servings consumed: Serving size: 1 patty Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Ava Salad dinner	1.00	80	6g	0mg	132mg	3g	0g	0g	1g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Cheddar Cheese dinner	1.00	113	9g	29mg	174mg	0g	0g	0g	7g	x
	^ Servings consumed: Serving size: 1 slice (1oz) (28g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
EAS Advantage Carb Control Protein Bar post-workout	1.00	230	8g	5mg	230mg	26g	2g	5g	17g	x
	^ Servings consumed: Serving size: 1 Bar (60g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Aerobics - high impact	60.0	-618.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Walk: 3.5 mph (17 min/mi)	40.0	-296.0						2.80 miles		x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for August 10th, 2008!
Click totals for charts!	Totals:	795	92g	680mg	2,325mg	108g	30g	25g	119g
% of your daily value		74.04%	142.08%	226.75%	96.89%	36.05%	n/a	n/a	237.52%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

Awesome numbers. Point me in the direction of the couch to 5K thing...I'm curious.

See ya!

B) 1 egg, EAS protein drink, toast
L) Chicken parm, soup, tiny salad
D) 1 egg, toast
S) Yogurt
S) Salsa, tortila chips

Working on my protein deficiency, it's harder than it looks!

I hear ya there...More protein isn't easy...I've just about taken to stamping letters across my forehead that say CARNIVORE...Cuz I eat meat SO MUCH. Seriously, the only thing that gives you that kind of bang for your buck (calories) is meat..Good dense meat. Bison is the best but you'll find something.

See ya!

Yesterday was a nice day. I didn't eat a whole lot, but I felt full, so I guess that's all that matters.

L: beef stir fried with a whole mess of vegetables
S: 1 serving goldfish crackers
D: Boca "meat" loaf
S: chocolate fudge protein ice cream/ a few bites of a protein bar
S: 2 scrambled eggs

I'm feeling a little down this morning. My bloodwork came back yesterday and everything was normal, except for my iron. (Ferritin was 1, iron was 9, iron saturation was 2, hematocrit was 25) It just doesn't seem to matter how much red meat, shell fish, vegetables, and bran I eat. I cried when I got the message because I've been trying so hard. I wish I could just take iron pills. Why am I allergic to something I need so bad? At any rate, I've got a call into my hematologist to see if he has any ideas. Trying to think positive thoughts here. Hope everyone else is having a good day (sorry to be a downer). Menus are looking good. Keep up the good work everyone!

Oh that sucks. I know when I was pregnant both times the doctor wanted me to take the iron supplements but they gave me constipation so bad...It wasn't worth it. I took to eating fried beef liver and hamburgers with just tomatoe (seems when you add tomatoe, the iron quadruples). Never was a problem when I was pregnant.

They'll find something for you. Maybe it will be temporary and you'll start absorbing it again. I've heard of that, I believe.

See ya!