Accountability - Saturday!

Looks good from what I can see. The form just doesn't fit on my page. I have to adjust something. But it looks good. I heard the wagon plan is good. I think I did some of that on my own without knowing it. I eat so darn much.

My feeling on the protein is that I have to take in more like twice the vitamins to get the whole daily requirement so it must be the same way with protein too. The doctor didn't want me having any more shakes but some days, I just have to supplement to get that 100 number. That's a number in my own mind and not a number that was recommended. No one really knws how much we take in. When I start putting on weight I can adjust it down, I figure.

I slept in today, so I started off my day at about noon.  

Had a mini-pizza, and part of a Cup of Noodles, and a Drumstick (of the ice cream variety)

Late lunch - 10 breaded mini shrimp, a baked potato with butter, sour cream, cheese & bacon, and a bowl of vegetable beef soup.    I also had a plate of fresh frui****ermelon, cantelope, strawberries, casaba melon, and a protein bar.

Snack - mac & cheese. and a cookie.   Oh, and half a beef teriyaki stick.

Will probably have one more meal before bedtime.

It looks like you had a good day. Keep up the good work. See ya.

 Is it me or are you really over the top on carbs today?  Not being critical...just issuing a carb alert!!  Could just be one of those days out of the ordinary for you.  But if not, then perhaps you want to add more protein to your day!  Please know, I am not trying to be anything but encouraging, ok?

I tend to stay in the 100-150g carb range, so not that extraordinary for me, but you're right - I didn't have as much protein as I would have liked.   Normally I'm between 80-100g of protein, and I don't think I made it there yesterday.

 80-100 is great!! Phew!   I was worried for a minute there!  Glad y ou are on track!! :)