what did you eat today??
glad to be right on track. infact just started journalling again today!! Yeah for me!! Its amazing how quick it adds up!!! So i am determined to keep it up!!
sf oatmeal
1 c cottage cheese
2 plums
1 can V8
1 cob corn w becel
1 cabbage roll
2 cups raw veggies
1 cup watermellon
plus my water.
947 cal
51 g protein
Yay ME!!!
hugs, corinne __________________
Only 36 lbs to goal
and I will be in the normal BMI range!! !! Wooo hooooo!!! Best decision of my life!!!
sf oatmeal
1 c cottage cheese
2 plums
1 can V8
1 cob corn w becel
1 cabbage roll
2 cups raw veggies
1 cup watermellon
plus my water.
947 cal
51 g protein
Yay ME!!!
hugs, corinne __________________
Only 36 lbs to goal
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good to see your post!! Perhaps you might want to consider increasing your protein. Its way too low , should be more in 70-80 and above. Remember, you are not absorbing what your eat, so you need to supplement with protein shakes. Don't want to leach protein from muscles and have a problem later.!
blessings,
Tami
Remember, nothing tastes as good as THIN feels!!
http://www.marykay.com/tami