Accountability Friday

Well, today was a lazy lazy day. Too tired to go to work so I called in sick and layed around all day doing absolutely nothing...AND I didn't eat a ton, which is strange for me. Usually when I'm bored and have nothing to do, the fridge and I kindle an unhealthy relationship...

1st meal: 1/3 cup oatmeal, 1/4 cup TVP, 1 cup soy milk and coffee

Snack: 1 protein cereal bar (I think it was Bare).

2nd meal: 2 eggs on a bed of chili verde and some fried potatoes (didn't eat but a bite or two of those) and a flour tortilla (small one)

3rd meal: Left over Beef Stew, last of that stuff...Good though.

Totals for teh day:
Calories: 1765
Fat: 79
Carbs: 136
Protein: 135

All in all a pretty good day. I may add a serving of SF Ice Cream if I feel the need later. Tired again and I either may take a nap or pack it in for the day. Too many late nights and early early mornings around here. I gotta stop that.

Hello all!

This is day two of the 5 day pouch test.
Things are great....
I have had a bit of coffee today.. but I am working on it
From 5:00 am to 4:30 pm I have had 40oz  of coffee and only 16 oz of water
I will increase water now that I am at home and not at work.
Drinking 10 oz of chicken broth right now yummy! I have a slight headache but thats it!

Some will tell you that the caffeine will cause headaches but I don't believe that is true...I love me some coffee...

Good work. Keep it up.

Today's Foods
	Food Name			Cals	Fat	Carb	Prot
	Detour Protein Bar			360	12	32	30
	Cheese, cottage, lowfat, 2% milkfat			180	5	12	22
	Cantaloupe (muskmelon), raw			55	0	13	1
	Light and Fit Yogurt			60	3	3	5
	Lettuce, raw			7	0	1	1
	Salad dressing, sesame seed			95	10	2	1
	Pure Protein Bar			190	6	17	20
	Wendy's - Salads - Mandarin Chicken Salad (without almonds, rice noodles or dressing) {1 serving = 1 salad OR 348g}			14	0	1	2
	Wendy's - Kid's Meal French Fries {1 serving = 1 order OR 3.2 oz OR 91g}			219	11	29	2
	Almonds, roasted			129	12	4	5
	Wendy's - Frosty, Original Chocolate  - Junior, 6 oz. cup {1 serving = 1 Junior Frosty OR 6 oz OR 113g}			80	2	14	2
	Popcorn, air-popped, buttered			100	6	11	2
	SF Popsicle			15	0	4	0
Totals				1503	67	143	92

Calorie Goal: 1500-1800

Good day today! I felt good about my food and great about my exercise. Ran 7 miles in 62 minutes, lifted weights for bis, tris, and shoulder, did pull ups and planks, then ran another mile with inclines. Whew! :-) I'm headed to bed!

EOW! You are really workin it! Keep up the good work. See ya.

Your protein was great! I need to get some more protein before bed! I have not exercised yet today and it is looking doubtful as I have my nightgown on. I tried to increase my calories today to see if I could lose some of this weight. I have not lost any since I started tracking my food and exercise three weeks ago. I eat about the same except I have passed on the occasional cookie or other baked good and my exercise is the same maybe a extra day for the last three weeks but am pretty faithful with it. I wish I had a protein bar I am tired of the drinks! Ate mexican; bad idea too many carbs and not good ones!
   

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
BSN Lean Dessert Banana Cream Pudding Protein Powder breakfast	1.00	130	3g	52mg	100mg	7g	3g	1g	20g	x
	^ Servings consumed: Serving size: 1 heaping scoop (35 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Jimmy Dean D-lights Turkey Sausage Breakfast Sandwich breakfast	1.00	260	7g	35mg	740mg	30g	3g	2g	17g	x
	^ Servings consumed: Serving size: 1 sandwich (145g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Best Foods Best Foods Light Mayonnaise lunch	0.50	18	2g	3mg	65mg	1g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 Tbsp. (15g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Alpine Lace 25% Reduced Fat Swiss Cheese lunch	1.00	70	5g	15mg	90mg	1g	1g	0g	6g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Buddig Honey Turkey Deli Thin Lunchmeat lunch	1.00	100	5g	30mg	600mg	3g	2g	0g	9g	x
	^ Servings consumed: Serving size: 1 Package (56g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Shop Rite Light Wheat Bread lunch	1.00	35	1g	0mg	90mg	8g	1g	3g	2g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Red Bell Peppers lunch	1.00	39	0g	0mg	0mg	9g	0g	3g	2g	x
	^ Servings consumed: Serving size: 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Cantelope Melon Balls afternoon snack	1.00	34	0g	0mg	0mg	8g	8g	1g	1g	x
	^ Servings consumed: Serving size: 100g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Murray - Sugar Free Vanilla Wafers afternoon snack	1.00	140	8g	0mg	20mg	20g	0g	5g	-1g	x
	^ Servings consumed: Serving size: 4 cookies (30g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Refried Beans dinner	1.00	140	3g	0mg	530mg	23g	1g	7g	5g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/2 cup / 133g / 1/3 can Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Eat'n Park Mexican Rice dinner	0.50	56	1g	0mg	0mg	11g	0g	1g	1g	x
	^ Servings consumed: Serving size: 1 order Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Clamato Tortilla Chips dinner	0.75	105	3g	0mg	98mg	17g	1g	1g	2g	x
	^ Servings consumed: Serving size: 13 chips (1 bag) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Darigold Light Sour Cream dinner	1.00	40	3g	10mg	65mg	3g	2g	0g	1g	x
	^ Servings consumed: Serving size: 2 Tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
La Bonita Ole Low Carb Tortilla dinner	1.00	90	5g	0mg	300mg	9g	0g	4g	5g	x
	^ Servings consumed: Serving size: 1 Tortilla Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Cheddar Cheese dinner	1.00	113	9g	29mg	174mg	0g	0g	0g	7g	x
	^ Servings consumed: Serving size: 1 slice (1oz) (28g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Nestle Sugar-free Nips (caramel)	1.00	60	2g	5mg	10mg	12g	0g	0g	0g	x
	^ Servings consumed: Serving size: 2 pieces (14g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for August 8th, 2008!
Click totals for charts!	Totals:	1,429	54g	179mg	2,882mg	162g	22g	27g	77g
% of your daily value		119.08%	83.41%	59.5%	120.06%	53.96%	n/a	n/a	153.26%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

I hear you on the mexican food...That and thai food...All carbs, no meat. Ive pretty much gotten so that I'll eat my four ounces of meat and then pick at the good veggies or fruit. I do have carbs sometimes and some days the carb number is monstrous...but if I keep it basically headed in the correct direction, I'll get there eventually..

Your numbers are good to. It's entirely okay to take a day off of exercise now and then. Keep up the good work.

 1554 calories today. day three  of wagon plan.

 

od Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
oatmeal	1.00	279	14g	27mg	243mg	34g	16g	2g	59g	x
10 Raisins	1.00	14	0g	0mg	1mg	4g	3g	0g	0g	x
Achieve One Protein Drink	3.00	360	0g	0mg	0mg	15g	0g	0g	60g	x
Milk 2%	0.50	60	3g	13mg	60mg	6g	6g	0g	4g	x
Cherry	2.00	6	0g	0mg	0mg	1g	1g	0g	0g	x
Michael Angelo Eggplant Parmesian	0.50	125	8g	30mg	270mg	8g	2g	2g	7g	x
Frozen Strawberry Margarita W/ Alcohol	1.00	178	blessings, Tami Remember, nothing tastes as good as THIN feels!! http://www.marykay.com/tami Top Reply Quote Not the Same Dawn on 8/9/08 12:13 am - BEE EFF EEE, CA RNY on 07/11/06 You really are increasing those calories. I think I remember you were 900's for the longest time. How does it feel? Yes, RNY worked for me but it also requires a lot of work from me! Before Surgery: 214 Highest Weight: 240 Now: 125.6 Goal: 130 Top Reply Quote Tami H. on 8/9/08 1:39 am - Winter Park, FL RNY on 05/25/05  I feel like I am eating all the time. Not used to oatmeal in the morning.  I am trying to think, when I have protein have a good carb with it. blessings, Tami Remember, nothing tastes as good as THIN feels!! http://www.marykay.com/tami Top Reply Quote 1 2 Next » Post Reply Most Active Recent Topics Stomach burns at times Betty T. · 0 replies · 314 views 17 years! Jennifer K. · 0 replies · 322 views Quitting Should Never Be An Option! Be Motivated Always! Ccecejac · 0 replies · 366 views Today I celebrate 17 years since my WLS JA · 0 replies · 701 views My Thyroid Failed. not my surgery rebalspirit · 1 replies · 647 views ×