Accountability Thursday

I was so exhausted yesterday but took a benadryl last night and slept all the way to morning without having to get up and pee; I think I slept 9 hours! I felt great today. Walked to the farmers market from work at lunch time it was about 2 miles roundtrip but almost all the way back was up hill! I went to Zumba tonight as well I feel a little wound up I think the Jamba juice people might have put enrgy instead of proetein in my Mango Mantra( 180 cal made with splenda and low carb milk alternative)
I just realized I forgot to put that into my daily plate oh well. Hope everyone has a great night.
   

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
BSN Lean Dessert Banana Cream Pudding Protein Powder breakfast	1.00	130	3g	52mg	100mg	7g	3g	1g	20g	x
	^ Servings consumed: Serving size: 1 heaping scoop (35 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Apple morning snack	0.50	45	0g	0mg	1mg	12g	9g	2g	0g	x
	^ Servings consumed: Serving size: 3 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Turkey Sausage On Wheat lunch	1.00	215	8g	0mg	160mg	13g	3g	2g	17g	x
	^ Servings consumed: Serving size: one sandwich Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Eat'n Park Grilled Onions lunch	1.00	21	1g	0mg	0mg	2g	0g	1g	0g	x
	^ Servings consumed: Serving size: 1 order OR 1 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Lowfat Wheat Thins afternoon snack	1.00	120	4g	0mg	260mg	21g	4g	1g	2g	x
	^ Servings consumed: Serving size: 16 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Sargento String Cheese afternoon snack	1.00	80	5g	15mg	240mg	1g	0g	0g	8g	x
	^ Servings consumed: Serving size: 1 unit (26g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
La Bonita Ole Low Carb Tortilla dinner	1.00	90	5g	0mg	300mg	9g	0g	4g	5g	x
	^ Servings consumed: Serving size: 1 Tortilla Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Best Foods Best Foods Light Mayonnaise dinner	1.00	35	4g	5mg	130mg	1g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 Tbsp. (15g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
93/7 Ground Beef dinner	1.00	170	8g	65mg	70mg	0g	0g	0g	23g	x
	^ Servings consumed: Serving size: 4oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Lettuce- Mixed Leaves dinner	1.00	5	0g	0mg	32mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 60g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Stella Blue Cheese dinner	0.75	75	6g	19mg	285mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1/4 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Cantelope Melon evening snack	1.00	60	0g	0mg	28mg	14g	14g	2g	2g	x
	^ Servings consumed: Serving size: 1 cup, balls (177g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Walk: 3 mph (20 min/mi)	30.0	-198.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Aerobics - high impact	60.0	-618.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for August 7th, 2008!
Click totals for charts!	Totals:	230	43g	156mg	1,606mg	80g	33g	12g	77g
% of your daily value		87.17%	66.35%	51.92%	66.9%	26.78%	n/a	n/a	154.06%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

Wow...Those negative calories showing really shows alot. I like that. Your numbers are really good. Keep up the good work but, of course, we all need alot of sleep...At least I do. I'm still really tired and I've slept all night and most of the morning. Too much to do and so little energy to do it. LOL

Today's Foods
	Food Name			Cals	Fat	Carb	Prot
	Turkey, light meat, cooked, skin not eaten			211	4	0	40
	Detour Protein Bar			180	6	16	15
	Lettuce, raw			7	0	1	1
	Cantaloupe (muskmelon), raw			55	0	13	1
	Cheese, Cheddar or American type, dry, grated			37	3	0	2
	Light and Fit Yogurt			60	3	3	5
	Banana Protein Powder			110	2	4	20
	Blueberries, raw			20	0	5	0
	Strawberries, raw			11	0	3	0
	Milk, calcium fortified, cow's, fluid, skim or nonfat			43	0	6	4
	Banana, raw			41	0	11	0
Totals				775	19	61	90

Calorie goal: 1500-1800
Don't get all excited. I didn't eat 775 calories yesterday... That's before dinner. We went out for dinner and I thought I did well: baked chicken, a couple crab ragoons (which I've never had a problem with), and lots of fruit... Oh, yeah, and TWO--just TWO--pepper shirmp (breaded). Well, we walked out of the restaurant, hit the NC heat, and I said, "I'll be right back!" and headed for the bathroom.  Lots of fruit reappeared. I don't know if it was the shrimp, the heat, the fruit. I don't think I overate--but maybe... Anyway, after we came home and rested a bit, I had a couple of SF popsicles and felt just fine... So I didn't end up adding all my calories yesterday... Hope everyone else had a better end of the day!

Oh I hate when that happens. We had an anniversary dinner with friends who hadn't seen me after surgery at all...Had a great meal but I had part of a mixed drink. Problem was the glass had shards of sugar candy on the rim and I didn't pay attention. On the drive home I had to have my husband pull over so I could barf. Talk about embarrassing. HATE THAT.

Yup, your numbers look low but the reason just sucks. I'm so sorry..Have a better weekend! See ya.

Good morning friends. I bet you're all as happy as I am because it's finally the weekend! I'm hoping to hear about my bloodwork today, so keep those fingers crossed please.

B: 3/4 power crunch chocolate peanut butter bar

L: pure protein chocolate peanut butter bar

S: 2 tsp. cashew macadamia butter in between 2 corn thins

D: 3/4 of a south beach cheese pizza

S: NSA fudgesicle

S: 2 tsp. cashew macadamia butter in between 2 corn thins.

I made some more protein bars, and a mess of shrimp with vegetables last night so I have meals for a while. Books for school kind of take wallet-priority right now. I also made a batch of chocolate nut protein ice cream and it turned out beautifully. Yum!

When the weather breaks here on the desert I intend to make some protein bars too. But on the desert, the last thing I want to do is heat up the kitchen...LOL.

I need to buy some so be pizza too...I hear it's really good.

Keep up the good work. See ya.