Accountability Thursday
Well, I'm exhausted..I need to quit getting up early and staying up late. DUH. Here's my day:
5:30 am 10 oz coffee w/ SF Swiss Miss
6:00 am 1/3 cup oatmeal, 1/4 cup TVP, 1 cup soy milk, 1 Motts Berry fruit cup
6:30 am 10 oz coffee w/ SF Swiss Miss
7:00 am 24 oz Wylers Drink Mix, Rasp Punch
8:00 am 10 oz coffee w/ SF Swiss Miss
8:30 am 1 oz cheese stick, 1 pc Cotto Salami (mixed meats)
8:45 am 1 pkg Pringles Baked Wheat Stix Honey Butter
9:15 am 12 oz Wylers Drink Mix, Fruit Punch
10:15 am 2 cups beef stew, beans, beef, potato, celery, carrots, yams
10:45 am 1 SF Jello Rice Pudding,
11:30 am 12 oz Wylers Drink Mix, Fruit Punch
12:30 pm Pure Protein bar, 19 gr
1:00 pm 24 oz Morning Spark Drink Mix, Grapefruit
2:30 pm 1/4 cup roasted soy nuts
3:15 pm 24 oz Wylers Drink Mix, Raspberry Lemonade
4:15 pm Fritos, Chili Cheese (31 chips)
5:30 pm 1 stuffed bell pepper, ground beef, rice and pepper
Totals for the day:
Calories: 2099
Fat: 86
Carbs: 207
Protein: 128
Not too bad...Now I need sleep...I'm in my jammies and I'm headed there. See ya!
5:30 am 10 oz coffee w/ SF Swiss Miss
6:00 am 1/3 cup oatmeal, 1/4 cup TVP, 1 cup soy milk, 1 Motts Berry fruit cup
6:30 am 10 oz coffee w/ SF Swiss Miss
7:00 am 24 oz Wylers Drink Mix, Rasp Punch
8:00 am 10 oz coffee w/ SF Swiss Miss
8:30 am 1 oz cheese stick, 1 pc Cotto Salami (mixed meats)
8:45 am 1 pkg Pringles Baked Wheat Stix Honey Butter
9:15 am 12 oz Wylers Drink Mix, Fruit Punch
10:15 am 2 cups beef stew, beans, beef, potato, celery, carrots, yams
10:45 am 1 SF Jello Rice Pudding,
11:30 am 12 oz Wylers Drink Mix, Fruit Punch
12:30 pm Pure Protein bar, 19 gr
1:00 pm 24 oz Morning Spark Drink Mix, Grapefruit
2:30 pm 1/4 cup roasted soy nuts
3:15 pm 24 oz Wylers Drink Mix, Raspberry Lemonade
4:15 pm Fritos, Chili Cheese (31 chips)
5:30 pm 1 stuffed bell pepper, ground beef, rice and pepper
Totals for the day:
Calories: 2099
Fat: 86
Carbs: 207
Protein: 128
Not too bad...Now I need sleep...I'm in my jammies and I'm headed there. See ya!
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
B~ WW yoguart
S~ Nothing.
L~ 1 C. Progresso lite Veggie soup & Turkey, cheese, lettuce, cucumber slices and ff mayo wrapped in a LC wheat wrap.
S~ At A staff meeting.. 6 pretzels, 2 pickle spears, 2 slices of roast beef, 1 slice of ham, 1 slice of cheese and 1/2 a small roll. (I avoided all the sweets) !!!!
D~ Smart One's frozen dinner & a lil' left over Collard greens
S~ Protein shake
Calories~ 1017
Protein~ 94
Lots of water, SF Kool Aid and Tea w/ splenda
S~ Nothing.
L~ 1 C. Progresso lite Veggie soup & Turkey, cheese, lettuce, cucumber slices and ff mayo wrapped in a LC wheat wrap.
S~ At A staff meeting.. 6 pretzels, 2 pickle spears, 2 slices of roast beef, 1 slice of ham, 1 slice of cheese and 1/2 a small roll. (I avoided all the sweets) !!!!
D~ Smart One's frozen dinner & a lil' left over Collard greens
S~ Protein shake
Calories~ 1017
Protein~ 94
Lots of water, SF Kool Aid and Tea w/ splenda
Woo hoo for avoiding all the sweets. I know those staff meetings are just killer for donuts and stuff like that. So much for the silly wellness policy they have around here...They serve CANDY at the staff meetings. What is UP with THAT?
Your numbers look really good...Keep up the good work! See ya.
Your numbers look really good...Keep up the good work! See ya.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
I am trying to incoporate the wagon plan of eating, and increase my over all intake and carbs, veges etc. This has been like gorging food for me all day, but I will try this and see what it does for my weight. Ate 1500 cals today exercised off 896 , but the next three days I will only be walking. James said I may gain at first till my body got used to the extra calories and got out of starvation mode? We;ll see. Only thing to lose is I gain a few pounds, but have to give it a try.
used daily plate, and I have to say its easier than fitday.
used daily plate, and I have to say its easier than fitday.
| Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | ||
| oatmeal | 1.00 | 279 | 14g | 27mg | 243mg | 34g | 16g | 2g | 59g | x |
| 10 Raisins | 3.00 | 42 | 0g | 0mg | 2mg | 11g | 8g | 1g | 1g | x |
| Milk 2% | 0.25 | 30 | 1g | 6mg | 30mg | 3g | 3g | 0g | 2g | x |
| Achieve One Protein Drink | 3.00 | 360 | 0g | 0mg | 0mg | 15g | 0g | 0g | 60g | x |
| Cherry | 15.00 | 45 | 0g | 0mg | 0mg | 11g | 6g | 3g | 2g | x |
| Southern Chef Mozzerella Cheese | 3.00 | 180 | 15g | 30mg | 390mg | 3g | 0g | 0g | 18g | x |
| Kroger Cuban Bread | 1.00 | 160 | 1g |
