Accountability - Wednesday

Well, the week is half over..Weekend is almost here. I didn't do too bad today:

5:30 am 10 oz coffee
6:30 am 1/3 cup Oatmeal, 1/4 cup TVP, 1 cup soy milk, coffee
7:00 am 24 oz Wylers Drink Mix, Fruit Punch
8:00 am 1 oz string cheese, 1 pc Cotto Salami pork/chicken
9:00 am raw carrots, about a cup
9:30 am 24 oz Crystal Light Drink Mix, Blueberry White Tea
10:15 am 2 cups vegetable beef stew.
10:45 am 12 oz Crystal Light Drink Mix, Raspberry Lemonade
11:30 am 1 Pure Protein protein bar, 19 grams of protein
12:30 pm 12 oz Crystal Light Drink Mix, Raspberry Lemonade
12:45 pm 2 oz banana chips
1:00 pm 4 oz Dannon Light n Fit Yogurt, 1 Snack Pack Pudding
2:00 pm 24 oz Morning Spark Drink Mix, Grapefruit
3:45 pm raw carrots, probably a cup
4:30 pm 24 oz Hawaiian Punch Drink Mix, Lemon Berry
6:00 pm 4 oz chicken, 2 taco shells, 1 oz cheese.

Totals for the day:
Calories: 1909
Fat: 75
Carbs: 188
Protein: 136

Not too bad. I'm happy with that. How did your ship sail today? Are you still on course or do you require a slight adjustment? Do tell!

Ok, here's me being accountable!

B~ Pure protein bar

S~ Protein shake

L~ 1 C. Veggie soup & Salad with lite italian

S~ Grapes and WW Yogurt

D~ Baked chicken, Pinto beans and Collard greens

S~ WW yogurt

Calories~ 1178
Protein~ 101

very VERY good! I love those numbers. Keep up the good work!

Dawn I like how you put the time down that you eat and Special K I like how simple your menu is, I love collards, too.

It's 10:30 PM and hopefully I'm done with food for the day. My big problem is "NIght Eating Syndrome" and being accountable here is a tool I'm using to "get victory". Boy, it's a battle, I really want to get the 18 lbs off that I've gained, actually I want to lose 27 lbs to get to my goal.

2 fried eggs -n- butter

cottage cheese
jello cup
cool whip

2 achievOne coffee drinks

raw carrots

SALAD WITH:
crackers
egg
cheese
ham
chicken
tomato
green bell pepper
onion
carrots
lettuce
salad dressing

jello cup
cool whip

plenty of H20
Exercise: 30 minutes
All my vitamins
Best part I've 100% honestly journaled my food

Total:
Calories: 1120
Protein: 82

Honestly,I send myself emails all day long about what I eat and when. I'm obsessive about it and don't recommend it to anyone. LOL.

You're doing really well. You can tell you're serious about being on track and getting enough protein and the right carbs...GOOD WORK!

I cannot wait for the weekend! I am so tired of work; I was going to take next week off but things have come up and now I can only take off a day here and there. It is like taking a bath withyour socks on! I will take a whole week once things settle down again.
   

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
BSN Lean Dessert Banana Cream Pudding Protein Powder breakfast	1.00	130	3g	52mg	100mg	7g	3g	1g	20g	x
	^ Servings consumed: Serving size: 1 heaping scoop (35 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Alpine Lace 25% Reduced Fat Swiss Cheese morning snack	1.00	70	5g	15mg	90mg	1g	1g	0g	6g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Best Foods Best Foods Light Mayonnaise morning snack	1.00	35	4g	5mg	130mg	1g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 Tbsp. (15g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Buddig Honey Turkey Deli Thin Lunchmeat morning snack	1.00	100	5g	30mg	600mg	3g	2g	0g	9g	x
	^ Servings consumed: Serving size: 1 Package (56g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
La Bonita Ole Low Carb Tortilla morning snack	1.00	90	5g	0mg	300mg	9g	0g	4g	5g	x
	^ Servings consumed: Serving size: 1 Tortilla Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Progresso Italian Style Wedding Soup With Meatballs lunch	2.00	180	4g	20mg	960mg	22g	4g	2g	10g	x
	^ Servings consumed: Serving size: 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Apple afternoon snack	1.00	90	0g	0mg	1mg	23g	18g	4g	0g	x
	^ Servings consumed: Serving size: 3 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Sargento String Cheese afternoon snack	1.00	80	5g	15mg	240mg	1g	0g	0g	8g	x
	^ Servings consumed: Serving size: 1 unit (26g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
parmeson chicken dinner	1	323	11g	40mg	359mg	4g	0g	0g	33g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Marie Callender Marie Callender's Garlic And Butter French Bread Croutons dinner	0.75	23	1g	0mg	64mg	3g	0g	0g	0g	x
	^ Servings consumed: Serving size: 8 croutons Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Salerno Parmeson Cheese dinner	1.00	70	5g	15mg	180mg	1g	0g	0g	5g	x
	^ Servings consumed: Serving size: 2 Tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Hellmann's Light Mayo dinner	1.00	40	5g	0mg	115mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 tbsp/ 14 g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
My Chicken Breast dinner	1.00	190	1g	25mg	0mg	0g	0g	0g	28g	x
	^ Servings consumed: Serving size: 6oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Green Giant Broccoli & Cheese Sauce - Just For One dinner	1.00	60	3g	5mg	460mg	8g	2g	2g	2g	x
	^ Servings consumed: Serving size: 1 pkg (tray) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Skinny Cow Ice Cream Sandwich evening snack	1.00	110	14g	0mg	0mg	5g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 sandwich Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Lays Baked Doritos evening snack	1.00	90	3g	0mg	170mg	16g	0g	1g	2g	x
	^ Servings consumed: Serving size: 1 Package Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Nestle Sugar-free Nips (caramel)	1.00	60	2g	5mg	10mg	12g	0g	0g	0g	x
	^ Servings consumed: Serving size: 2 pieces (14g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Walk: 3 mph (20 min/mi)	30.0	-198.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Walk: 3 mph (20 min/mi)	30.0	-198.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for August 6th, 2008!
Click totals for charts!	Totals:	1,022	62g	187mg	3,420mg	112g	30g	14g	95g
% of your daily value		118.12%	95.46%	62.33%	142.49%	37.33%	n/a	n/a	190.8%
		Cals	Fat	Cholest	Sodium	Carbs Top Reply Quote Not the Same Dawn on 8/6/08 11:15 pm - BEE EFF EEE, CA RNY on 07/11/06 AMEN to the work thing. I just got back from a two week vacation and I'm ready to be out for another month or two...Sheesh. But then if it was fun, it wouldn't be called "work:, LOL. Keep up the good work! Yes, RNY worked for me but it also requires a lot of work from me! Before Surgery: 214 Highest Weight: 240 Now: 125.6 Goal: 130 Top Reply Quote Tami H. on 8/6/08 1:21 pm - Winter Park, FL RNY on 05/25/05  pouchy grouchy today. I really am trying to increase my intake.  Made a great salad and yucked it all up! So this is the best I could do today. Will have some sf ice cream though. Acheiv protein drink   oz 362 0 2 63 Cherries, sour, red, raw   cup, NFS cup, pitted cup, with pits, yields oz, with pits, yields 52 0 13 1 Fast foods, submarine sandwich, with cold cuts   submarine 114 5 13 5 Cheese, Mozzarella, NFS   cup, NFS cup, diced cup, shredded cubic inch cheese curd slice (1 oz) stick Quantity not specified 159 10 2 16 Strawberries, raw   cup, NFS cup, halves cup, pureed cup, sliced cup, whole oz yields extra large (1-5/8" dia) large (1-3/8" dia) medium (1-1/4" dia) pint, as purchased, yields small (1" dia) Quantity not specified 46 1 11 1 Hummus   cup tablespoon Quantity not specified 105 5 12 3 Tortilla, flour (wheat)   surface inch large tortilla (approx 10" dia) medium tortilla (approx 8" dia) small tortilla (approx 6" dia) tortilla (approx 12" dia) tortilla (approx 3" dia) tortilla (approx 4" dia) tortilla (approx 5" dia) tortilla (approx 7" dia) tortilla (approx 9" dia) tortilla (approx 11" dia) Quantity not specified 78 2 13 2 wasabi peas   serving 120 3 16 5 Totals 1035 25 81 96 blessings, Tami Remember, nothing tastes as good as THIN feels!! http://www.marykay.com/tami Top Reply Quote Not the Same Dawn on 8/6/08 11:18 pm - BEE EFF EEE, CA RNY on 07/11/06 Still, even though you "yucked" it up...It works. I had a couple of tortilla's Wednesday...Oh shades of when my mother always had spaghetti on Tuesdays...I vowed never to get that OCD over meal planning..LOL. You did really good. Sure love the hummus listed. I tried it some time ago but never found a "flavor" that I liked and I guess even though I fight against that OCD meal planning, I'm in a rut most of the time..LOL Yes, RNY worked for me but it also requires a lot of work from me! Before Surgery: 214 Highest Weight: 240 Now: 125.6 Goal: 130 Top Reply Quote Tulpen on 8/6/08 9:51 pm - Wake Forest, NC RNY on 11/07/06 Today's Foods   Food Name     Cals Fat Carb Prot   Detour Protein Bar     180 6 16 15   String Cheese     78 5 1 8   Triscuits     120 5 19 3   Turkey, light meat, cooked, skin not eaten     131 3 0 25   3 MUSKETEER Bar     65 2 12 1   Tuna, canned, water pack     161 1 0 35   Banana Protein Powder     110 2 4 20   Blueberries, raw     20 0 5 0   Milk, calcium fortified, cow's, fluid, skim or nonfat     43 0 6 4   Strawberries, raw     11 0 3 0   Banana, raw     41 0 11 0   Papa John's - Large Original Crust Pizza, Pepperoni {1 serving = 1 large slice OR 131g OR 0.125 large pizza}     640 26 76 26   Popcorn, air-popped, buttered     100 6 11 2   SF Popsicle     15 0 4 0 Totals 1717 55 168 140 Calorie Goal: 1500-1800 Wednesday was good! I ran 6 miles in 51 minutes and 40 seconds. I was trying for under 50--next time! Then I worked chest, back, and triceps. Woo hoo! I feel good about my food. I've really been looking at what I eat when. It's weird how I eat less than half my calories before dinner time. I like the late-evening snack and want to plan for that--it works for me, but I'm working to adjust my calories to move some more earlier in the day. I think that would help me feel strong and healthy all day. Amy Top Reply Quote 1 2 Next » Post Reply Most Active Recent Topics Stomach burns at times Betty T. · 0 replies · 314 views 17 years! Jennifer K. · 0 replies · 323 views Quitting Should Never Be An Option! Be Motivated Always! Ccecejac · 0 replies · 367 views Today I celebrate 17 years since my WLS JA · 0 replies · 701 views My Thyroid Failed. not my surgery rebalspirit · 1 replies · 647 views ×