tuesday accountability
welcome!!
just go to dailyplate.com, or fitday.com and plug in what you eat and how you exercise each day. I copy and paste it here .
Its accountability and people who understand where I am.
When you write down what you eat you are more conscious of it. Get back to the basics, protein fruit and vegetables. Get rid of the sugar and white carbs. Cold turkey....be sure to drink at least 2 whey proteins a day, 3 is best. protein keeps you filled.
exercise, walk a few times a week.
most important is that you posted....and that is the hardest part. You admit you need to work on this, and now you've got people to cheer you on! So welcome....and you will be successful. you have to believe in yourself. You can do this, we are here for you!!
just go to dailyplate.com, or fitday.com and plug in what you eat and how you exercise each day. I copy and paste it here .
Its accountability and people who understand where I am.
When you write down what you eat you are more conscious of it. Get back to the basics, protein fruit and vegetables. Get rid of the sugar and white carbs. Cold turkey....be sure to drink at least 2 whey proteins a day, 3 is best. protein keeps you filled.
exercise, walk a few times a week.
most important is that you posted....and that is the hardest part. You admit you need to work on this, and now you've got people to cheer you on! So welcome....and you will be successful. you have to believe in yourself. You can do this, we are here for you!!
blessings,
Tami
Remember, nothing tastes as good as THIN feels!!
http://www.marykay.com/tami
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