tuesday accountability

Latin style aerobics. Zumba means to maove fast in Spanish. Google it and you can find some clips on YouTube as well; it is fun!

Today's Foods
	Food Name			Cals	Fat	Carb	Prot
	Detour Protein Bar			180	6	16	15
	Chicken, breast, with or without bone, broiled, skin not eaten			151	3	0	28
	Rice, brown, long-grain, cooked			54	0	11	1
	Peas, green, cooked, from frozen, fat not added in cooking			62	0	11	4
	Cheese, cottage, lowfat, 2% milkfat			90	3	6	11
	Banana Protein Powder			110	2	4	20
	Blueberries, raw			20	0	5	0
	Milk, calcium fortified, cow's, fluid, skim or nonfat			43	0	6	4
	Light and Fit Yogurt			60	3	3	5
	Banana, raw			33	0	8	0
	Strawberries, raw			11	0	3	0
	Sausage Veggie Pattie			120	4	10	12
	Egg, whole, cooked, scrambled			203	15	3	14
	Special K Protein Bar			180	6	24	10
	McDonald's Vanilla Ice Cream			130	4	20	3
	Triscuits			240	9	38	6
	Cheese food, cold pack, american			120	9	3	7
Totals				1807	64	171	141

Calorie goal: 1500-1800

I was truly hungry (and low on calories) when I went for the extra protein bar and ice cream, but after I entered them and saw that I had more calories available for the day, I went for the Triscuits... I wasn't actually hungry then... Sometimes it's better to not check! :-)

Exercise: Interval bike training--25 minutes; weights--lower body, shoulders, biceps; treadmill--fast walk on 10%-15% incline. My bum hurts today! :-)

 Another good day for you Amy!  It's so funny how we all have our little food nitches! My toes were hurting the other day from a very long kung fu session!!

Meal One:
two AchievONe coffee drinks   C: 240  P: 40

Meal Two:
Dried Peas (snack)  C: 100

Meal Three:
Protein Shake w/ soy milk C: 172 P: 29

Meal Four:
Deviled Eggs
Cabbage & Smoked Sausage
C: 400  P: 12

BAD GIRL:
Pound Cake (I'm trying to be honest, I hate to admit I ate this)
C: 500

Meal Five:
AchievONe  C: 120  P: 20

Total: C: 1532 P: 101

A lot of Liquids
Exercised 60 minute aerobic class

Oh, You can admit it here...We're all in the same boat. It's like the pioneers. You learn best by those who go before you...(sorry, history coming through again..) And besides, one piece of pound cake didn't bring down the the Roman Empire (sorry, history again.) so it's not going to kill you..But if you eat a whole cake in one night, you're belly's gonna hurt. LOL

See ya.

 Kathy you had good protein intake and made good choices otherwise.  An occasional "opps" is ok...the real goal is that you control your food now and not food controlling you!!

Morning, all! Not a bad day yesterday, but didn't get as much accomplished as I'd hoped to.

B: zone perfect chocolate peanut protein bar

S: 1 medium carrot

L: lentil-veggie loaf with marinara sauce

S: 2 tsp. cashew macadamia butter in between 2 corn thins.

D: shrimp, broccoli, water chestnuts, sprouts, peppers, and snow peas sauteed in 1 tbsp. olive oil

S: 2 eggs scrambled

 Lentil veggie loaf, sounds good.  I forget that lentils are pretty tasty.  I used to make a lentil and pasta dish that was fantastic, but I don't eat pasta well now, so I haven't gotten out those lentils in a while.
Good day for you though!!

	Protein
Amport Foods Trail Mix afternoon snack	0.50	75	5g	0mg	80mg	6g	4g	1g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/4 cup (30.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Single Prunes	1.00	60	0g	0mg	0mg	5g	0g	0g	0g	x
	^ Servings consumed: Serving size: 3 prunes Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Nectar Protein Drink Nectar Protein Drink	1.00	90	0g	0mg	0mg	0g	0g	0g	23g	x
	^ Servings consumed: Serving size: 1 scoop Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Nectar Protein Drink Nectar Protein Drink	1.00	90	0g	0mg	0mg	0g	0g	0g	23g	x
	^ Servings consumed: Serving size: 1 scoop Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Sliced Tomatoes	1.00	2	0g	0mg	0mg	1g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Onions, Sliced	1.00	10	0g	0mg	1mg	2g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kroger Whole Wheat Bread (1 Slice)	1.00	80	1g	0mg	210mg	16g	3g	2g	4g	x
	^ Servings consumed: Serving size: 1 Slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Mayonaise	1.00	45	5g	0mg	0mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 /2 Tablespoon Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Grapes	1.00	62	0g	0mg	2mg	16g	15g	1g	1g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup (92.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Sliced Tomatoes	1.00	2	0g	0mg	0mg	1g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kc's Chicken Salad	1.00	131	7g	0mg	0mg	6g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1/4 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Cw's Green Beans	1.00	93	2g	0mg	1,228mg	15g	0g	4g	4g	x
	^ Servings consumed: Serving size: 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Amport Foods Trail Mix	1.00	150	10g	0mg	160mg	12g	8g	1g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/4 cup (30.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for August 6th, 2008!
Click totals for charts!	Totals:	890	30g	0mg	1,681mg	79g	30g	9g	55g

having a good day. but trying to cut & paste is harder. lol how do I get the print smaller? to fit the page here.
I have to keep my cal down to 1000 to lose. Or so fitday says.  I'm new with using fitday.