tuesday accountability

 How did your day go?  Worked out for two hours at kung fu!  

Acheiv protein drink		oz	362	0	2	63
	Cherries, sour, red, raw		cup, NFS cup, pitted cup, with pits, yields oz, with pits, yields	52	0	13	1
	wasabi peas		serving	60	1	8	3
	Crackers, wheat		cup, crushed cup Euphrates Harvest Wheat Ritz Cracker Sunshine Wheats Heart Shaped Cracker Wheat Thins Wheatable Wheatsworth cracker Keebler Whole Wheat Club Cracker Quantity not specified	99	4	14	2
	Cheese, Mozzarella, NFS		cup, NFS cup, diced cup, shredded cubic inch cheese curd slice (1 oz) stick Quantity not specified	79	5	1	8
	Strawberries, raw		cup, NFS cup, halves cup, pureed cup, sliced cup, whole oz yields extra large (1-5/8" dia) large (1-3/8" dia) medium (1-1/4" dia) pint, as purchased, yields small (1" dia) Quantity not specified	46	1	11	1
	Hummus		cup tablespoon Quantity not specified	103	5	12	3
	Tortilla, flour (wheat)		surface inch large tortilla (approx 10" dia) medium tortilla (approx 8" dia) small tortilla (approx 6" dia) tortilla (approx 12" dia) tortilla (approx 3" dia) tortilla (approx 4" dia) tortilla (approx 5" dia) tortilla (approx 7" dia) tortilla (approx 9" dia) tortilla (approx 11" dia) Quantity not specified	78	2	13	2
	Fast foods, submarine sandwich, with cold cuts		submarine	228	9	26	11
Totals				1106	27	98	93

I had a really good day today...Made a great stew and it tasted fantastic...

Here's my day:
5:30 am 1/3 cup oatmeal, 1/4 cup TVP, 1 cup soy milk
6:00 am 10 oz coffee
6:30 am 24 oz SoBe Living Water Protein Drink
7:45 am 1 oz cheese stick, 1 pc cotto salami
8:15 am 1 serving Fritos Chili Cheese chips (yes, I counted out 31 chips)
9:30 am 24 oz Hawaiian Punch, Lemon Berry
10:15 am So Beach Living Sesame Chicken Wrap Sandwich Kit
10:45 am 10 oz Coffee w/Swiss Miss, 9 dried strawberries
11:30 am ½ cup green peas, ½ cup mashed potatoes
12:00 pm 12 oz Hawaiian Punch Drink Mix, Cherry
12:30 pm 3 pc SF Peanut Brittle, 1 serving Fritos Chili Cheese Chips (again, yes I counted them),
1:00 pm 1 cup of raw peaches, chopped.
2:00 pm 12 oz Hawaiian Punch Drink Mix, Cherry
3:00 pm 24 oz Morning Spark Drink Mix, Grapefruit
4:30 pm 24 oz Hawaiian Punch Drink Mix, Lemon Berry
5:30 pm 3 oz pork loin strips, 1.5 small white potatoes, 1/2 cup of cooked carrots. Yumo.

Totals for the day:
Calories: 1878
Fat: 74
Carbs: 224
Protein: 102

Since I was shocked when I got home (grandbaby number 10 is on it's way..) I don't think I can eat any more. But maybe a snack later. I did get all my water in and that was good.

 grandbaby #10!!!! woo-hoo!  Congrats!  Good day for you Dawn!!

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee W/non-dairy Creamer breakfast	2.00	60	0g	0mg	0mg	0g	0g	0g	0g	x
French's Classic Yellow Mustard lunch	1.00	0	0g	0mg	55mg	0g	0g	0g	0g	x
Roland Edamame Lightly Salted Dry Roasted Soybeans lunch	0.25	33	1g	0mg	58mg	2g	0g	2g	3g	x
Weigh****chers Mexican Style Reduced Fat 4 Cheese Blend Shredded lunch	1.00	80	5g	20mg	190mg	0g	0g	0g	7g	x
Jennie-O Turkey Store Lean Turkey Ham lunch	1.00	70	3g	35mg	500mg	1g	1g	0g	9g	x
Yellow Squash And Zucchini lunch	1.00	16	0g	0mg	8mg	4g	2g	0g	0g	x
Tostitos Crispy Rounds Corn Chips lunch	0.33	46	2g	0mg	40mg	6g	0g	0g	1g	x
Power Bar Pria 110 Plus Lemon Delight Crisp afternoon snack	1.00	110	3g	0mg	80mg	17g	9g	1g	5g	x
Promax Double Fudge Brownie Snack Bar afternoon snack	1.00	70	2g	0mg	50mg	9g	6g	0g	5g	x
Dunkin Donuts Flavored Iced Coffee With Skim Milk afternoon snack	1.25	38	0g	0mg	94mg	5g	0g	0g	3g	x
Harbor Seafood Tilapia Seafood Singles dinner	1.00	90	1g	175mg	160mg	0g	0g	0g	20g	x
Turnip dinner	0.50	7	0g	0mg	20mg	2g	0g	1g	0g	x
Great Value Reduced Fat Parmesan Style Grated Topping dinner	1.00	20	1g	5mg	85mg	2g	0g	0g	1g	x
Hellmann's Hellmann's Reduced Fat Mayonnaise dinner	1.00	15	1g	0mg	130mg	2g	1g	0g	0g	x
Great Value Sweet Pickle Relish dinner	1.00	20	0g	0mg	120mg	4g	4g	0g	0g	x
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for August 5th, 2008!
Click totals for charts!	Totals:	674	19g	235mg	1,588mg	54g	23g	4g	53g

 you're very low in cals today...too low!! 674?  Better get them up girlfriend!!!!  Otherwise your foods sounds yummy!

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee W/non-dairy Creamer breakfast	2.00	60	0g	0mg	0mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 20oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
French's Classic Yellow Mustard lunch	1.00	0	0g	0mg	55mg	0g	0g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 tsp (5g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Roland Edamame Lightly Salted Dry Roasted Soybeans lunch	0.25	33	1g	0mg	58mg	2g	0g	2g	3g	x
	^ Servings consumed: Serving size: 1/4 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Weigh****chers Mexican Style Reduced Fat 4 Cheese Blend Shredded lunch	1.00	80	5g	20mg	190mg	0g	0g	0g	7g	x
	^ Servings consumed: Serving size: 1/3 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Jennie-O Turkey Store Lean Turkey Ham lunch	1.00	70	3g	35mg	500mg	1g	1g	0g	9g	x
	^ Servings consumed: Serving size: 2 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Yellow Squash And Zucchini lunch	1.00	16	0g	0mg	8mg	4g	2g	0g	0g	x
	^ Servings consumed: Serving size: 4 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Tostitos Crispy Rounds Corn Chips lunch	0.33	46	2g	0mg	40mg	6g	0g	0g	1g	x
	^ Servings consumed: Serving size: 13 Chips (28g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Power Bar Pria 110 Plus Lemon Delight Crisp afternoon snack	1.00	110	3g	0mg	80mg	17g	9g	1g	5g	x
	^ Servings consumed: Serving size: 1 Bar Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Promax Double Fudge Brownie Snack Bar afternoon snack	1.00	70	2g	0mg	50mg	9g	6g	0g	5g	x
	^ Servings consumed: Serving size: 1 bar Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Dunkin Donuts Flavored Iced Coffee With Skim Milk afternoon snack	1.25	38	0g	0mg	94mg	5g	0g	0g	3g	x
	^ Servings consumed: Serving size: 16oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Harbor Seafood Tilapia Seafood Singles dinner	1.00	90	1g	175mg	160mg	0g	0g	0g	20g	x
	^ Servings consumed: Serving size: 4oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Turnip dinner	0.50	7	0g	0mg	20mg	2g	0g	1g	0g	x
	^ Servings consumed: Serving size: 1/2 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Great Value Reduced Fat Parmesan Style Grated Topping dinner	1.00	20	1g	5mg	85mg	2g	0g	0g	1g	x
	^ Servings consumed: Serving size: 1Tbsp (5g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Hellmann's Hellmann's Reduced Fat Mayonnaise dinner	1.00	15	1g	0mg	130mg	2g	1g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 tbsp (15.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Great Value Sweet Pickle Relish dinner	1.00	20	0g	0mg	120mg	4g	4g	0g	0g	x
	^ Servings consumed: Serving size: 1 tbls Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for August 5th, 2008!
Click totals for charts!	Totals:	674	19g	235mg	1,588mg	54g	23g	4g	53g

Breakfast: Protein Shake

Snack: Protein Shake

Lunch: Salad.. Ham, cheese, lot's of raw veggies with lite italian & SF Jello

Snack: Grapes & Yogart

Dinner: Grilled chicken strips, cheese, lettuce, red onion and ff ranch in a LC wheat wrap & Broccoli n cheese.

Snack: 100 calorie pack of chocolate covered pretzels

Calories: 1120
Protein: 111

 Hi Kay, looks like a good day for you girlfriend!!! Keep up the good work!

I had a pretty good day! I walked the dog for 30 minutes and did an hour of Zumba. I am off to shower and then make my tortilla pizza. I will probably have a snack later probably a skinny cow but otherwise the daily plate is up to date9 I did not eat that much popcorn but errored on the side of caution)! I am getting a little OCD about this thing!
   

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
BSN Lean Dessert Chocolate Coconut Protein Powder breakfast	1.00	130	3g	52mg	100mg	7g	3g	1g	20g	x
	^ Servings consumed: Serving size: 1 heaping scoop (35g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Sara Lee 45 Calories And Delight Multi Grain Bread morning snack	1.00	45	1g	0mg	105mg	9g	1g	2g	0g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Butter (1 Pat) morning snack	1.00	36	4g	11mg	29mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 Pat (5g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kroger Colby & Monterey Jack Cheese Finley Shredded morning snack	0.25	25	2g	8mg	43mg	0g	0g	0g	2g	x
	^ Servings consumed: Serving size: 1/4 cup (28g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Smucker's Concord Grape Jelly morning snack	0.25	13	0g	0mg	1mg	3g	3g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 tbsp. (20g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Egg, Scrambled morning snack	1.00	160	11g	400mg	211mg	2g	1g	0g	13g	x
	^ Servings consumed: Serving size: 2 eggs Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Buddig Honey Turkey Deli Thin Lunchmeat lunch	1.00	100	5g	30mg	600mg	3g	2g	0g	9g	x
	^ Servings consumed: Serving size: 1 Package (56g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
La Bonita Ole Low Carb Tortilla lunch	1.00	90	5g	0mg	300mg	9g	0g	4g	5g	x
	^ Servings consumed: Serving size: 1 Tortilla Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Hellmann's Light Mayo lunch	1.00	40	5g	0mg	115mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 tbsp/ 14 g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Alpine Lace 25% Reduced Fat Swiss Cheese lunch	1.00	70	5g	15mg	90mg	1g	1g	0g	6g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Lettuce- Mixed Leaves lunch	1.00	5	0g	0mg	32mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 60g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
AMC Movie Theatres Popcorn, Kid's sized afternoon snack	1.00	300	20g	5mg	350mg	45g	0g	12g	10g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 kid's size / 5 cups Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Russell Stover Mint Patties, Sugar Free afternoon snack	0.50	90	6g	2mg	10mg	1g	0g	0g	1g	x
	^ Servings consumed: Serving size: 3 pcs Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
La Bonita Ole Low Carb Tortilla dinner	1.00	90	5g	0mg	300mg	9g	0g	4g	5g	x
	^ Servings consumed: Serving size: 1 Tortilla Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Contadina Pizza Sauce dinner	1.00	30	0g	0mg	340mg	6g	2g	1g	1g	x
	^ Servings consumed: Serving size: 1/4 cup (63g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Redner's Warehouse Markets Shredded Mozarella Cheese dinner	1.00	80	6g	20mg	200mg	0g	0g	0g	7g	x
	^ Servings consumed: Serving size: 1/4 cup (28g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Butterball Turkey Pepperoni dinner	1.00	40	2g	20mg	230mg	1g	0g	0g	4g	x
	^ Servings consumed: Serving size: 10 slices Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
BSN Lean Dessert Banana Cream Pudding Protein Powder pre-workout	1.00	130	3g	52mg	100mg	7g	3g	1g	20g	x
	^ Servings consumed: Serving size: 1 heaping scoop (35 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Walk: 3 mph (20 min/mi)	30.0	-198.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Aerobics - high impact	60.0	-618.0								x
Minutes of this exercise: Distance: miles km Heart Rate:

 NIce day for you and working out too!! Now what is Zumba?