What exercise did you do today?
I noticed most of the post focus on weight gain and what everyone is eating. So I want to know what exercise did everyone do today?
I did a 60 minutes body pump class this morning @ 5:30 . I have increased my weights up to 30 pounds for lunges and squarts. 20 pounds for Bicep curls and tricep pressess. My exercise routine has really kepted me focused and I do not worry about gaining my weight back.
Look forward to hearing from everyone.
Tammie
I did a warmup on the treadmill, then 30 minutes of weight lifting mostly arms, back chest, shoulders today.
Kelli
Kelli 
5' 1, 221pds to 120pds, BMI: 42.5 to 22.8, Size 22WP to 2P.
Dr. Agha-Newport Beach, CA:
12.29.08:TT/LBL/UTL/BL/Butt Aug!
5.10.09: Face/Neck Lift,Implants,lipo, lower eyelids,fat transfer
You are welcome. I just heard it on CBS Sunday Morning News and started to cry. It means so much. I just had to grab that little section of her speech. We are all taking great risks to live a life again.
Kelli
Kelli
5' 1, 221pds to 120pds, BMI: 42.5 to 22.8, Size 22WP to 2P.
Dr. Agha-Newport Beach, CA:
12.29.08:TT/LBL/UTL/BL/Butt Aug!
5.10.09: Face/Neck Lift,Implants,lipo, lower eyelids,fat transfer
Today I took my hour walk during lunch. I work on a 56,000 acre research ranch and so I walk down to the old 1902 bridge on the river - it takes me about 20-25 min each way and I usually stretch out on the bridge before I turn around. The other day on my walk I saw a coyote chasing birds - how cool is that!
Diona
Miles City, MT
Hi Tammy
Thanks for asking. I decided to get on my bike and together with my daughter cycled over to my friends house instead of going by car - about 1.5 miles there and then 1.5 miles back a couple of hours and after much chatting later.
Not strictly exercise, but on the days when I can't/don't get to the gym I am trying ot increase my daily activities.
Ruth
~*~Tracy B~*~
328/160 *** 5'9"
start/current
When I got home last night, I did 15 minutes of yoga, 15 minutes of strength training, and a half hour of aerobics on the wii fit.
My exercise routine and my blog are what really keep me focused. After 4 years, starting that blog gave me the motivation I needed to really keep my commitment strong.
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
