Monday Accountability

Your protein number absolutely ROCKS...but your other numbers are great too and you even had popcorn (my favorite snack..)

I wanna be like you when I grow up (LOL) but seriously..you do awesome.

You are hilarious! :-) Thanks. You know the saving grace sometimes is knowing that I'm going to put my info up here!

Maybe I'm hilarious but I'm using you as an example all over the place today...You are proof positive that you can hit the high numbers for protein and STILL have popcorn as a snack...I love that!

You're my prime candidate for Poster Child for WLS...LOL.

WOW great amount of protein!!!  I can barely make it over 70 on a good day with 1200 calories.  Popcorn, oh how I wish I could eat popcorn!!!

Hee. Hee. You made me smile. Thanks! I love popcorn--I just wish I would have noticed that I didn't have the 100 calorie kind before I ate it all. :-)

Howdy folks! Yesterday was a little weird for me. I've started exercising a lot more lately and as a result, I'm more hungry. I'm just so wary of eating more. Anyway, here's the fuel:

B: Kashi chocolate peanut protein bar

S: 1 medium carrot

L: lentil-veggie loaf topped with marinara sauce

S: 2 tsp. of cashew-macadamia butter sandwiched between two corn thins

D: 3 baked chicken wings and 1 corn thin topped with 1 tsp. of cashew-macadamia butter.

S: 1 serving goldfish crackers

I'm going to make a whole mess of steamed shrimp and vegetables tonight so that I have quick lunches/snacks for the next few days. I want to make protein bars too--I got some crispy dried granny smith apples at trader joe's and I'm mulling over how to incorporate them.

Hope everyone has a sunny Tuesday

Hi Neen,
Do you have a recipe for the lenti-veggie loaf?  I'd love to try it.
Thank you,
Stephanie

Stephanie-

It's on my blog and I posted it this past Saturday. It makes some awesome leftovers. I made another one and added a bit of tomato paste and some sweet peppers to the recipe and it was even better. Yummy!

Thank you Neen!!!  I'm going to make it this weekend after grocery shopping...need a few things.  Looks great, not sure how I missed your blog this weekend.

Monday started off great with a 30 minute workout before work and I even got another 15 minute walk in the afternnon, food wise was all right except the cookies before bed; poor choice since I was actually hungry not just wanting a yum-yum. I ended up wprking 15 hours yesterday; long day!
 

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Jimmy Dean Turkey Sausage - One Patty breakfast	1.00	65	4g	0mg	0mg	4g	0g	0g	4g	x
	^ Servings consumed: Serving size: one patty Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Eggs breakfast	1.00	70	5g	215mg	65mg	1g	0g	0g	6g	x
	^ Servings consumed: Serving size: 1 egg Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Shaws Light Whole Wheat English Muffin breakfast	0.50	50	1g	0mg	85mg	11g	1g	2g	2g	x
	^ Servings consumed: Serving size: 1 muffin Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Red Raspberries morning snack	1.00	64	1g	0mg	1mg	15g	5g	8g	2g	x
	^ Servings consumed: Serving size: 1 cup (123g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
brown rice lunch	0.50	53	0g	0mg	0mg	11g	0g	1g	1g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/2 cup / 95g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Steamed Brocoli lunch	1.00	30	0g	0mg	30mg	5g	0g	3g	3g	x
	^ Servings consumed: Serving size: 3 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Butter (1 Pat) lunch	1.00	36	4g	11mg	29mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 Pat (5g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kashi Pumpkin Spice Granola Bar afternoon snack	1.00	180	6g	0mg	150mg	26g	7g	4g	6g	x
	^ Servings consumed: Serving size: 2 Bars Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Sargento String Cheese afternoon snack	1.00	80	5g	15mg	240mg	1g	0g	0g	8g	x
	^ Servings consumed: Serving size: 1 unit (26g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
parmeson chicken dinner	1	645	23g	80mg	718mg	8g	0g	0g	66g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Marie Callender Marie Callender's Garlic And Butter French Bread Croutons dinner	0.75	23	1g	0mg	64mg	3g	0g	0g	0g	x
	^ Servings consumed: Serving size: 8 croutons Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Salerno Parmeson Cheese dinner	1.00	70	5g	15mg	180mg	1g	0g	0g	5g	x
	^ Servings consumed: Serving size: 2 Tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Hellmann's Light Mayo dinner	1.00	40	5g	0mg	115mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 tbsp/ 14 g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
My Chicken Breast dinner	1.00	190	1g	25mg	0mg	0g	0g	0g	28g	x
	^ Servings consumed: Serving size: 6oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Marie Callender Marie Callender's Garlic And Butter French Bread Croutons dinner	0.75	23	1g	0mg	64mg	3g	0g	0g	0g	x
	^ Servings consumed: Serving size: 8 croutons Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Salerno Parmeson Cheese dinner	1.00	70	5g	15mg	180mg	1g	0g	0g	5g	x
	^ Servings consumed: Serving size: 2 Tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Hellmann's Light Mayo dinner	1.00	40	5g	0mg	115mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 tbsp/ 14 g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
My Chicken Breast dinner	1.00	190	1g	25mg	0mg	0g	0g	0g	28g	x
	^ Servings consumed: Serving size: 6oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
brown rice dinner	0.50	53	0g	0mg	0mg	11g	0g	1g	1g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/2 cup / 95g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout Top Reply Quote « Previous 1 2 Post Reply Most Active Recent Topics Stomach burns at times Betty T. · 0 replies · 314 views 17 years! Jennifer K. · 0 replies · 323 views Quitting Should Never Be An Option! Be Motivated Always! Ccecejac · 0 replies · 366 views Today I celebrate 17 years since my WLS JA · 0 replies · 701 views My Thyroid Failed. not my surgery rebalspirit · 1 replies · 647 views ×