Monday Accountability

Good Monday all...I hope everyone had a great day.  I'm off to finish watching the Red Sox game and wanted to post before I left for the evening...will keep me from eating anymore!!!!

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee W/non-dairy Creamer breakfast	2.00	60	0g	0mg	0mg	0g	0g	0g	0g	x
Jennie-O Turkey Store Lean Turkey Ham lunch	1.00	70	3g	35mg	500mg	1g	1g	0g	9g	x
French's Classic Yellow Mustard lunch	1.00	0	0g	0mg	55mg	0g	0g	0g	0g	x
Weigh****chers Mexican Style Reduced Fat 4 Cheese Blend Shredded lunch	1.00	80	5g	20mg	190mg	0g	0g	0g	7g	x
Yellow Squash And Zucchini lunch	1.00	16	0g	0mg	8mg	4g	2g	0g	0g	x
Cantaloupe Cubed lunch	0.33	18	0g	0mg	9mg	4g	4g	0g	0g	x
Atkins Advantage Chocolate Peanut Butter Bar afternoon snack	1.00	240	11g	0mg	180mg	22g	1g	10g	19g	x
Ocean Wave Easy Peel Shrimp dinner	1.00	70	0g	110mg	700mg	0g	0g	0g	16g	x
Yellow Squash And Zucchini dinner	1.00	16	0g	0mg	8mg	4g	2g	0g	0g	x
Great Value Mayonaise dinner	0.50	50	6g	3mg	40mg	0g	0g	0g	0g	x
Great Value Sweet Pickle Relish dinner	1.00	20	0g	0mg	120mg	4g	4g	0g	0g	x
Hellmann's Hellmann's Reduced Fat Mayonnaise dinner	0.50	8	1g	0mg	65mg	1g	1g	0g	0g	x
GREAT VALUE FAT FREE WHIPPED TOPPING evening snack	1.00	20	0g	0mg	10mg	4g	2g	0g	0g	x
Oikos Greek Yoghurt evening snack	0.50	65	0g	0mg	45mg	5g	5g	0g	11g	x
Fisher Nut Topping: Mixed Nut Variety evening snack	0.50	50	4g	0mg	18mg	2g	1g	1g	2g	x
Jello Sugar Free Fat Free Instant Cheesecake Pudding (mix Only) evening snack	1.00	25	0g	0mg	310mg	6g	0g	0g	0g	x
Hannaford's Sliced Strawberries evening snack	0.50	25	0g	0mg	0mg	7g	5g	1g	0g	x
Almaden Blush Chablis evening snack	1.00	116	0g	0mg	0mg	7g	0g	0g	0g	x
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for August 4th, 2008!
Click totals for charts!	Totals:	948	29g	168mg	2,257mg	70g	26g	12g	64g

Happy Tuesday!!!

I usually share on the Jan 06 board but I'll share here too! I'm 2.5 years out and have gained some weight so I joined WW last wed. So far so good. It has really helped me get back on track and the lbs are coming off!

B~ Protein shake

S~ Apple & a blow pop (only 1 point for a blow pop.. lol)

L~ Salad .. ham, lots of raw veggies w/ lite italian & SF jello

S~ WW yogart

D~ Smart One's frozen dinner & Collard greens

S~ Protein shake

Lot's of water & SF Kool Aid

Hi Kay,
Glad to have you join us.  I lost my initial 10% with WW...have always loved the program.  WW works and the core program is a good wls friendly plan to follow.  Good luck and glad you joined us!

Yup. I had a good Monday. Sure wish I could stay home and not have to work but hey, the time will come.

My day:
6:30 am 1/3 cup oatmeal, ½ cup TVP, 1 cup soy milk, coffee
7:15 am 24 oz So Be Drink Mix, Tropical w/protein
8:45 am 1 oz cheese stick, 1 pc cotto salami
9:30 am 10 oz coffee with SF creamer
9:45 am 1 medium peach
11:00 am Tina's Burrito, Spciy Bean and Cheese, 6 broccoli spears, 5 baby carrots, 1 packet of mild taco sauce, Small single serving Cherry Pie (NSA)
11:30 am 24 oz GV Drink Mix, Lemonade
12:30 pm 1 medium orange
1:00 pm 1 cup of coffee (10 oz)
1:30 pm 1 Pudding Snack Cup, Sugar Free
2:30 pm 4 oz Dannon Light n Fit yogurt, blackberry
3:30 pm 1 serving of Chocolate covered Coffee Beans, 1/4 cup soy nuts
4:15 pm 24 oz Morning Spark Drink Mix, Orange flavor
6:30 pm 1/3 lb bison burger with the bun. Intended to eat peas and some potatoes but that bun just filled me up. My totals reflect a LOT of eating today.

Totals:
Calories: 2335
Fat: 100(OUCH)
Carbs: 246 ( REALLY OUCH)
Protein: 120

I think with the other numbers the protein was actually a bit on the low side. I'll work on it tomorrow. One day isn't gonna kill me, I figure.

See ya tomorrow.

WOW Dawn, my protein has never been that high! 

You really think so? I usually have that much with calories about 1700-1800 but with the calories being so high I thought it should be about 200 or at least 150 but the additional calories are lower protein foods..I went a bit overboard with eating today, I'm sure. I had that mini single serving pie and it had way more carbs and no protein at all but it was in my freezer and I wanted to get it out of there. I have one more to eat...This week sometime.

Lets see.
Coffee with creamer
Protien bar
1 cup strawberries and Cherries
1/2 apple with 1 ooz smoked gouda cheese
1/2 cup refried beans, cheese and steak
sf/ff latee
24 oz crystal lite
1 pork rib, spoonful baked beans with sausage and brown sugar splenda, spoonful of dirty rice
I may have a snack later but now I'm on the full side.
Have a great evening.

YUM = gouda cheese is really good.  I've been wanting an apple but just can't get them down.  Any more water??

 Looks like a yummy food day for you Stephanie.
I had a hard time eating today, kung fu for 2 hours. I need to try to eat something else tonight, I'll try.

Muffin, zucchini		extra large muffin (3-1/2" dia) large muffin (3-1/4" dia) miniature muffin (1-1/4" dia) medium muffin (2-3/4" dia) small muffin (2-1/2" dia) Quantity not specified	134	7	17	2
	Acheiv protein drink		oz	362	0	2	63
	Cherries, sour, red, raw		cup, NFS cup, pitted cup, with pits, yields oz, with pits, yields	52	0	13	1
	wasabi peas		serving	60	1	8	3
	peppermint sf patty		piece Quantity not specified	30	1	5	0
	Stew, NFS		cup Quantity not specified	162	4	16	16
	Cheese, natural, Cheddar or American type		cup, NFS cup, diced cup, melted cup, shredded cubic inch slice (1 oz) Quantity not specified	114	9	0	7
Totals				913	22	60	92

Hey, everyone! Where did the weekend go? I don't think I logged on once! I ran four miles Saturday and five miles Sunday and ate okay over the weekend... I didn't run Monday but did go swimming with my DH and DD after work--lots of fun! I cooked a bunch of main dishes Sunday night so I would have them ready to go during the week. Here's Monday's food.

Calorie Goal: 1500-1800
	Food Name			Cals	Fat	Carb	Prot
	Detour Protein Bar			180	6	16	15
	Tortellini, cheese-filled, no sauce			142	3	22	6
	Tortellini, meat-filled, no sauce			148	6	13	10
	Light and Fit Yogurt			60	3	3	5
	Tuna, canned, water pack			148	1	0	33
	Banana Protein Powder			110	2	4	20
	Banana, raw			54	0	14	1
	Milk, calcium fortified, cow's, fluid, skim or nonfat			43	0	6	4
	Blueberries, raw			20	0	5	0
	Chicken, breast, with or without bone, broiled, skin not eaten			151	3	0	28
	Lettuce, raw			7	0	1	1
	Peas, green, cooked, from frozen, fat not added in cooking			93	0	17	6
	Rice, brown, long-grain, cooked			54	0	11	1
	String Cheese			78	5	1	8
	Salad dressing, sesame seed			68	7	1	0
	SF Popsicle			30	0	8	0
	Popcorn, air-popped, buttered			364	21	41	6
Totals				1750	58	163	145