Sunday Accountability

Well, the weekend is over...I'm bummed but since I like to feed my family, whataya gonna do?

What I did Sunday:
1st meal: 1/3 cup oatmeal, 1/2 cup TVP, 1 cup dry non-fat milk, coffee
2nd meal: 3 eggs, over easy, 1/2 cup hashed browns, 2 pc thin bacon cooked
3rd meal: 1 package of beef jerky and 1/4 cup dark chocolate covered coffee beans
4th meal: 5 oz pork rib strip and 1/3 cup cooked yam.

I had four containers of water today...several cups of coffee and I'm going to have another 24 oz container of water before I decide whether to have dessert...which I'll probably have...Probably 1/2 cup ice cream. I'll include that in my totals just in case:

Totals for the day:
Calories 1825
Fat: 82
Carbs: 144
Protein: 128

I hope everyone had a great weekend. I did, sorry to see it end and have to trudge on back to work...blah.

Did okay today...still struggling with the protein but I thought it was a much better day...no picking all day!  My evening ice cream should have been more protein rich but I wanted the ice cream after making my DH a peanut butter pie I won't be able to have any of.

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee W/non-dairy Creamer breakfast	3.00	90	0g	0mg	0mg	0g	0g	0g	0g	x
Jennie-O Turkey Store Lean Turkey Ham lunch	0.50	35	2g	18mg	250mg	1g	1g	0g	5g	x
Hannaford Fat Free Cheese Singles lunch	1.00	30	0g	0mg	310mg	3g	1g	0g	5g	x
Better'n Eggs Real Egg Product lunch	1.00	30	0g	0mg	120mg	1g	0g	0g	6g	x
Betty Baker Oatmeal Chocolate Chip Cookies W/ Pb2 afternoon snack	1.00	95	3g	0mg	90mg	15g	0g	0g	1g	x
Atkins Caramel Chocolate Peanut Nougat Bar afternoon snack	1.00	160	9g	0mg	120mg	2g	1g	10g	11g	x
Ka-Me Green Tea Snack Mix afternoon snack	0.25	40	3g	2mg	30mg	3g	1g	1g	2g	x
Sirloin Steak dinner	1.00	166	6g	76mg	56mg	0g	0g	0g	26g	x
Yellow Squash And Zucchini dinner	1.00	16	0g	0mg	8mg	4g	2g	0g	0g	x
Small Red Potatoes (2oz) dinner	1.00	45	0g	0mg	0mg	10g	0g	0g	0g	x
Almaden Blush Chablis evening snack	1.33	154	0g	0mg	0mg	9g	0g	0g	0g	x
Blue Bunny Fat Free No Sugar Added Brownie Sundae Ice Cream midnight snack	1.00	90	0g	0mg	70mg	23g	4g	5g	3g	x
GREAT VALUE FAT FREE WHIPPED TOPPING midnight snack	1.00	20	0g	0mg	10mg	4g	2g	0g	0g	x
Hood Moosehead Lake Fudge Ice Cream midnight snack	0.20	38	2g	5mg	15mg	4g	3g	0g	1g	x
Bell Plantation PB2	1.00	54	3g	0mg	94mg	4g	1g	0g	4g	x
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for August 3rd, 2008!
Click totals for charts!	Totals:	1,063	27g	101mg	1,173mg	83g	16g	16g	63g

Yeah, that Blue Bunny is my FAVORITE little rodent...Love that guy. Great job! See ya!

 Well at least it is sunday...another fine day!!
I have to eat more 

Acheiv protein drink		oz	362	0	2	63
	Cherries, sour, red, raw		cup, NFS cup, pitted cup, with pits, yields oz, with pits, yields	52	0	13	1
	Eggplant parmesan		serving	240	14	16	11
	wasabi peas		serving	60	1	8	3
	Desserts, puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Vanilla, with aspartame and acesulfame potassium sweetener, powder		NLEA serving	26	0	6	0
	Cheese, natural, Cheddar or American type		cup, NFS cup, diced cup, melted cup, shredded cubic inch slice (1 oz) Quantity not specified	114	9	0	7
Totals				854	25	45	85

You got enough protein for the calorie numbers but you're right...You do need more, I think. Your numbers make me feel guilty over my numbers...pout! LOL. That's why different people are DIFFERENT people, I gotta think.

Have a great week.

The weekends go by too fast! We had a nice one; the weather was pretty and we spent alot of time together just hanging out and going to the YMCA. I kind of dread going back to work it was a rough week last week! Thius week will be better!
I have had all my water, vitamins, calcium and exercise. I also resisted any processed snacks; yeah me! They are a weakness for me, even if the calories are in line I feel they keep me from losing for some reason and I still have 25 to lose to get to goal.
   

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Broccoli And Cheese Crustless Quiche breakfast	1.00	160	9g	85mg	370mg	8g	3g	2g	14g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Salsa breakfast	1.00	10	0g	0mg	125mg	2g	0g	0g	0g	x
	^ Servings consumed: Serving size: Standardized to 30g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
BSN Lean Dessert Banana Cream Pudding Protein Powder morning snack	1.00	130	3g	52mg	100mg	7g	3g	1g	20g	x
	^ Servings consumed: Serving size: 1 heaping scoop (35 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
La Bonita Ole Low Carb Tortilla lunch	1.00	90	5g	0mg	300mg	9g	0g	4g	5g	x
	^ Servings consumed: Serving size: 1 Tortilla Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kroger Mild Cheddar And Monterey Jack Cheese lunch	0.25	25	2g	8mg	43mg	0g	0g	0g	2g	x
	^ Servings consumed: Serving size: 1/2 cup (28g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Best Foods Best Foods Light Mayonnaise lunch	1.00	35	4g	5mg	130mg	1g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 Tbsp. (15g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Oscar Meyer Shaved Honey Ham lunch	1.00	50	1g	25mg	650mg	2g	2g	0g	9g	x
	^ Servings consumed: Serving size: 6 slices(51g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Red Raspberries afternoon snack	1.00	64	1g	0mg	1mg	15g	5g	8g	2g	x
	^ Servings consumed: Serving size: 1 cup (123g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
parmeson chicken dinner	1	323	11g	40mg	359mg	4g	0g	0g	33g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Marie Callender Marie Callender's Garlic And Butter French Bread Croutons dinner	0.75	23	1g	0mg	64mg	3g	0g	0g	0g	x
	^ Servings consumed: Serving size: 8 croutons Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Salerno Parmeson Cheese dinner	1.00	70	5g	15mg	180mg	1g	0g	0g	5g	x
	^ Servings consumed: Serving size: 2 Tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Hellmann's Light Mayo dinner	1.00	40	5g	0mg	115mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 tbsp/ 14 g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
My Chicken Breast dinner	1.00	190	1g	25mg	0mg	0g	0g	0g	28g	x
	^ Servings consumed: Serving size: 6oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Green Giant Broccoli & Cheese Sauce - Just For One dinner	1.00	60	3g	5mg	460mg	8g	2g	2g	2g	x
	^ Servings consumed: Serving size: 1 pkg (tray) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
brown rice dinner	0.25	27	0g	0mg	0mg	5g	0g	0g	1g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/2 cup / 95g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
EAS Protein Drink Chocolate Fudge pre-workout	1.00	110	3g	20mg	280mg	4g	0g	2g	17g	x
	^ Servings consumed: Serving size: 11 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Corn On The Cob, Plain	1.00	77	1g	0mg	14mg	17g	3g	2g	3g	x
	^ Servings consumed: Serving size: 1 medium cob Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Aerobics - high impact	60.0	-618.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for August 3rd, 2008!
Click totals for charts!	Totals:	542	42g	240mg	2,831mg	83g	18g	22g	107g
% of your daily value		96.67%	65.19%	79.83%	117.95%	27.5%	n/a	n/a

Wow...I thought I was looking at calorie numbers and it was sodium. Scared the heck outa me!

You eat so little and still can do aerobics...I'd be laying on the floor, I have to think.

Keep up the good work and do have a better week. It will be better!

I can't get into FitDay right now to figure out my totals, but here is my Sunday:

Breakfast:  Egg beaters w/ half chicken sausage w/appled & Gouda, scrambled with onions on light olive oil (small amount). Decaf w/ creamer and splenda (can't get rid of having a gazillion splendas - yikes).

No lunch (on the run, completely forgot).

Dinner:  Fresh crab meat w/ salad of lettuce, onion, bell pepper, kidney beans, vinegar, olive oil and cilantro.

Dessert:  Frozen unsweetened peaches with three tablespoons of light Cool Whip and some splenda sprinkled.

OKAY, here's the bad part, sat at my computer and have a bag of sugar babies and a small box of Lemon Heads.  I just can't beat the candy monster.  I don't know how much all this is yet, it is higher than my 1,500 calorie allotment to maintain 115 pounds.    Everyone sounds like they did great. Hope to start a good Monday and beat that candy monster.  Goodnight.  Missy.

Maybe only buy the sugar free candy? and so when you don't have the sugar available, do that stuff...

Otherwise, skipping meals isn't recommended either but your choices were good otherwise, I think.

Have a great one.

We had a couple of friends over last night, so I spent most of the day cooking to prepare for that. The only problem with that is when I get very focused on finishing something I neglect eating and then feel icky. It caught up with me around 2:00 in the afternoon, so I sat down and had some food. The friends, food, and football were all wonderful though!

Lunch: 1 slice lentil-veggie loaf topped with homemade roasted-red pepper tomato sauce and parmesan cheese.

Snack: 1 slice lentil-veggie loaf (recipe on my blog..mmmmsogood) and a NSA fudgesicle

Dinner: 4.5 baked garlic-parmesan wings

Snack: 1 serving goldfish crackers

I guess I made too many wings and too much taco dip because no one was hungry for pie. Oh well, now I have a whole strawberry pie (eggface's recipe) in my fridge.

Hope everyone had a fun weekend--I hope this week goes fast because I'm really looking forward to the Olympics!