friday accountability

Horses are great thank you...just came from cleaning the barn.  No riding again today as we are hoping to take the kids to the movies when they wake up from their naps at any moment.
What do you suggest for whey?  Everything is so high in calories???

 I get american whey which is about 42$ for 5 lbs.  I use three drinks a day. calories are 80 protein 20 per serving.  I also like champion whey stack.  So it really isn't that pricy.  I also like achiev which is ready to drink protein whey from  bariatriceating.com.  I take that in my cooler when I am on the run. Usually I make my protein with my morning coffee and have a mochacchino.

In the long run, protein in this absorbable and digestable form helps us keep healthy.  And its the long run that makes the difference.  Also, I notice I am less hungry when I do this.

I have some ANY whey that is 70 calories & 17g protein which I can start putting into my morning coffee.  That should work well.

I want a margarita! We went out for lunch and I got a chicken taco salad which was good but I really wanted a drink! But as I was still working decided to not have one!
   

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Oatmeal breakfast	1.00	150	2g	0mg	0mg	24g	4g	3g	4g	x
	^ Servings consumed: Serving size: 1/2 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Sun Maid Raisons breakfast	0.20	26	0g	0mg	62mg	6g	6g	0g	0g	x
	^ Servings consumed: Serving size: 40 grams Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Sugars, Brown breakfast	1.00	38	0g	0mg	0mg	10g	10g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 10 grams. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
EAS Protein Drink Chocolate Fudge morning snack	1.00	110	3g	20mg	280mg	4g	0g	2g	17g	x
	^ Servings consumed: Serving size: 11 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
low fat sugar free banana bread morning snack	1.00	77	0g	1mg	109mg	18g	8g	2g	2g	x
	^ Servings consumed: Serving size: Serves 8 people Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Rico Refried Beans lunch	0.50	55	1g	0mg	180mg	8g	1g	3g	3g	x
	^ Servings consumed: Serving size: 4 oz. (113 grams) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Chicken With New Mexican-style Rub lunch	0.75	116	2g	56mg	77mg	0g	0g	0g	22g	x
	^ Servings consumed: Serving size: 1 skinless, boneless chicken breast half Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Northumberland Low Fat Sour Cream lunch	1.00	25	1g	5mg	35mg	3g	2g	0g	1g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: Per 2 tbsp (30mL) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Moe's Tortilla Chips lunch	1.00	100	1g	0mg	10mg	22g	0g	0g	3g	x
	^ Servings consumed: Serving size: side Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
low fat sugar free banana bread afternoon snack	1.00	77	0g	1mg	109mg	18g	8g	2g	2g	x
	^ Servings consumed: Serving size: Serves 8 people Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Lorna Doone 100 Calorie Packs Lorna Doone afternoon snack	1.00	100	3g	0mg	120mg	16g	6g	0g	1g	x
	^ Servings consumed: Serving size: 1 package Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Russell Stover Sugar-free French Mint Chocolate Candy afternoon snack	0.30	48	3g	0mg	8mg	7g	0g	0g	1g	x
	^ Servings consumed: Serving size: 5 pieces Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Sara Lee 45 Calories And Delightful 100% Whole Wheat Bread dinner	1.00	45	1g	0mg	105mg	9g	1g	2g	3g	x
	^ Servings consumed: Serving size: 1 slice 22.5g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Butter (1 Pat) dinner	1.00	36	4g	11mg	29mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 Pat (5g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Eggs dinner	2.00	140	9g	430mg	130mg	2g	0g	0g	12g	x
	^ Servings consumed: Serving size: 1 egg Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
SnackWell's Sugar Free Lemon Creme Cookies evening snack	1.00	130	6g	0mg	135mg	24g	0g	0g	1g	x
	^ Servings consumed: Serving size: 3 Cookies (32g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for August 1st, 2008!
Click totals for charts!	Totals:	1,273	37g	524mg	1,389mg	171g	46g	15g	71g

 You must have been having a sweet craving day!  I get those!!  Work on getting that protein up a bit and those carbs down!
Good day over all though!!

I could have had a margarita but chose not to...Had a lobster tail instead...MAN I'm full...

This is my day:
6:00 am 10 oz cup coffee with SF Swiss Miss
7:00 am 1/3 cup oatmeal, ½ cup TVP, 1 cup soy milk
7:30 am 20 oz GV Drink Mix, Fruit Punch
8:30 am 1 oz cheese stick, 1 pc Cotto Salami (mixed meat)
9:00 am 4 oz GV Drink Mix, Fruit Punch
9:00 am 10 oz cup of coffee with SF Swiss Miss
10:15 am 4 oz turkey smoked sausage, 1/4 cup sauerkraut
11:30 am 3 pc Chocolate covered SF Caramels
12:00 pm 24 oz Hawaiian Punch Drink Mix, Juicy Red
2:00 pm 1 medium peach, 4 oz Dannon Light n Fit, 1 Motts Strawberry Medley cup
2:30 pm 8 oz Morning Spark Drink Mix, Grapefruit
3:15 pm 9 all bran crackers, 2 Tbsp Low Fat Peanut Butter
3:45 pm 16 oz Morning Spark Drink Mix, Grapefruit

6:00 pm lobster tail(guessed 10 oz), 1 maybe 2 cups of tortlla chilps and salsa..about a 1/3 cup of that.

Totals for the day:

Calories: 1908
Fat: 73
Carbs: 179
Protein: 145 

 Nice job girlfriend!  I get the sugarfree mixes from bariatric eating and go light on the tequila.  Good taste though!!

coffee & creamer
1/3 steak egg cheese burrito
hard boiled egg.  
2oz ham 1 oz cheese 5 rice crackers.
2 saltines with peanut butter
lg latte SF FF
slice of pizza took over an hour to eat that.
hand full of cheese nips.  Think I need to get those damb things out of the house.  I need to stick with my chrunchy protien snacks.  And the kids seem to like them too.  Which isn't bad until you really want some and I'll be dogged they have been eaten.  Just makes you mad oh well.
Spent most of the walking the halls as usual. I have to remember to eat.  Sometimes I get so busy I forget.  Now that's a change. 
Have a good one.
Paula

Hey paula!  I find that if I put my crunchy food in a separate cupboard others don't eat it.  I have to label it "mom's" and they know if they eat my food its death!! :)
I'd like to see you add some good whey protein drink to your day. You need that absorbable protein, don't forget that.  It helps you  keep full too.
Keep up the good work!