friday accountability

Tami H.
on 8/1/08 10:29 am - Winter Park, FL

ok its friday...how did you do??

I ran errands, and cleaned windows!! rewarded myself with friday margaritas!

Acheiv protein drink		362	0	2	63
	Pizza, cheese, thin crust		324	12	38	15
	Margarita		170	0	2	0
	Strawberries, raw		46	1	11	1
*Totals*			902	13	52	79

blessings, Tami Remember, nothing tastes as good as THIN feels!! http://www.marykay.com/tami

Neen L.
on 8/1/08 10:38 am - Arlington, VA

RNY on 04/28/04

Howdy folks! Today wasn't a bad day, except that my pouch has suddenly decided that it doesn't like hot cereal anymore and dumped it horribly. Oh well--I'll make some protein bars this weekend to take to work for breakfast instead.

B: Ka**** grain hot cereal

S: Cinnamon protein cookie

L: 1.5oz tuna w/ 1 tsp mayo, 1 tsp. dijon mustard, and 1 tsp. fat free sundried tomato vinaigrette, wrapped in romaine lettuce

S: Kashi chocolate peanut protein bar

D: Moe's southwest grill crunchy taco w/ steak, lettuce, cheese, pico de gallo, and mushrooms (A very filling 200 calorie meal!)

That's all for now, but I think a glass of white wine is in my future. Have a good weekend all!

Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/

Always cooking at www.neensnotes.com!

Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html

Shatcher
on 8/1/08 11:54 am - Harrison, ME

RNY on 04/09/07

I'm enjoying a glass of Chablis...oh so good after a bad week.

Stephanie

Tami H.
on 8/2/08 2:21 am - Winter Park, FL

RNY on 05/25/05

I had three margarettas......I fix them light. :)

blessings, Tami Remember, nothing tastes as good as THIN feels!! http://www.marykay.com/tami

Tami H.
on 8/2/08 2:20 am - Winter Park, FL

RNY on 05/25/05

hope that pouchy is better. funny how it does that doesn't it?

blessings, Tami Remember, nothing tastes as good as THIN feels!! http://www.marykay.com/tami

Neen L.
on 8/2/08 1:32 pm - Arlington, VA

RNY on 04/28/04

Much better today. What a pain though, I love some hot cereal...ah well.

Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/

Always cooking at www.neensnotes.com!

Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html

Tulpen
on 8/1/08 10:39 am - Wake Forest, NC

RNY on 11/07/06

Tax-free shopping in NC this weekend... So there was a lot of eating out today as I ran errands. I'm posting now and going to bed before I eat anything else... No gym today.

Today's Foods
	Food Name	Cals	Fat	Carb	Prot
	Detour Protein Bar	180	6	16	15
	Light and Fit Yogurt	60	3	3	5
	Panda Express - Chicken with String Beans {1 serving = 1 order OR 5.5 oz}	160	8	10	12
	Rice, white, short-grain, cooked	242	0	53	4
	Banana Protein Powder	110	2	4	20
	Banana, raw	54	0	14	1
	Milk, calcium fortified, cow's, fluid, skim or nonfat	43	0	6	4
	Peanut butter	95	8	3	4
	Triscuits	120	5	19	3
	Colby Jack Cubes	110	9	1	6
	Chicken, breast, with or without bone, broiled, skin not eaten	229	5	0	43
	Puffs, fried, crab meat and cream cheese filled	162	9	15	5
	Shrimp, steamed or boiled	138	2	1	27
	Kiwi fruit, raw	93	1	23	2
*Totals*		1796	58	168	150

Calorie goal: 1500-1800

Amy

Tami H.
on 8/2/08 2:24 am - Winter Park, FL

RNY on 05/25/05

have fun shopping! I told you about my old navy pants find yesterday didn't I? Got a tan and blue pair for 6.99 each, and they we a size 2! Must have been cut big because I really am more of a size 4-5 depending on cut. But it feels great to buy a 2.
Sounds like a good day for you!

blessings, Tami Remember, nothing tastes as good as THIN feels!! http://www.marykay.com/tami

Shatcher
on 8/1/08 11:50 am - Harrison, ME

RNY on 04/09/07

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chicken Of The Sea Tuna Cups	1.00	80	1g	40mg	350mg	0g	0g	0g	18g	x

Coffee W/non-dairy Creamer	2.00	60	0g	0mg	0mg	0g	0g	0g	0g	x

Roland Edamame Lightly Salted Dry Roasted Soybeans	0.50	65	2g	0mg	115mg	5g	1g	4g	7g	x

Hellmann's Hellmann's Reduced Fat Mayonnaise	1.00	15	1g	0mg	130mg	2g	1g	0g	0g	x

Great Value Sweet Pickle Relish	1.00	20	0g	0mg	120mg	4g	4g	0g	0g	x

Cantaloupe Cubed	0.25	14	0g	0mg	7mg	3g	3g	0g	0g	x

One Strawberry	1.00	7	0g	0mg	0mg	2g	1g	1g	0g	x

Ka-Me Green Tea Snack Mix	0.50	80	5g	5mg	60mg	6g	2g	2g	3g	x

Dunkin Donuts Flavored Iced Coffee With Skim Milk	1.33	40	0g	0mg	100mg	5g	0g	0g	3g	x

Atkins Peanut Butter Granola Bar	1.00	210	8g	0mg	0mg	19g	0g	4g	17g	x

Ka****LC - Pumpkin Spice Flax	0.25	45	2g	0mg	38mg	7g	2g	1g	2g	x

Harbor Seafood Tilapia Seafood Singles	1.00	90	1g	175mg	160mg	0g	0g	0g	20g	x

Great Value Light Sour Cream	1.00	40	3g	10mg	40mg	3g	2g	0g	1g	x

Pace Medium Picante Sauce	1.00	10	0g	0mg	250mg	2g	2g	0g	0g	x

SARGENTO Reduced Fat Medium Cheddar Slices	1.00	60	4g	10mg	120mg	0g	0g	0g	5g	x

Almaden Blush Chablis	1.00	116	0g	0mg	0mg	7g	0g	0g	0g	x

Jello Sugar Free Fat Free Instant Butterscotch Pudding	1.00	25	0g	0mg	320mg	6g	0g	0g	0g	x

GREAT VALUE FAT FREE WHIPPED TOPPING	1.00	20	0g	0mg	10mg	4g	2g	0g	0g	x

Oikos Greek Yoghurt	0.50	65	0g	0mg	45mg	5g	5g	0g	11g	x

Fisher Nut Topping: Mixed Nut Variety	0.25	25	2g	0mg	9mg	1g	0g	0g	1g	x

Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for August 1st, 2008!
Click totals for charts!	Totals:	1,086	28g	240mg	1,873mg	80g	24g	11g	87g

Stephanie

Tami H.
on 8/2/08 2:26 am - Winter Park, FL

RNY on 05/25/05

how are the horses? And where is your added whey protein......don't skimp on that stuff girlfriend!!
good day for you though!!

blessings, Tami Remember, nothing tastes as good as THIN feels!! http://www.marykay.com/tami

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friday accountability