Accountability Thursday

Today's Foods
	Food Name			Cals	Fat	Carb	Prot
	Detour Protein Bar			180	6	16	15
	Peach, raw			68	0	17	1
	Starbucks - Tazo Chai {1 serving = 1 Tall drink OR 12 oz}			170	0	37	6
	Starbucks - Reduced Fat Cinnamon Swirl Coffee Cake {1 serving = 1 slice OR 105g}			330	8	62	4
	Burrito with beef and beans			371	16	38	18
	Banana Protein Powder			110	2	4	20
	Banana, raw			54	0	14	1
	Special K Protein Bar			180	6	24	10
	Peanut butter			95	8	3	4
	Light and Fit Yogurt			60	3	3	5
	Pasta, whole wheat, with tomato sauce, meatless			206	2	42	8
	Milk, calcium fortified, cow's, fluid, skim or nonfat			26	0	4	3
	SF Popsicle			30	0	8	0
Totals				1879	52	272	94

Calorie Goal: 1500-1800

The carbs were high today... I went to Starbucks with some girls from work and that's what got me... Without those calories/carbs I would have been on target. Why do social things always involve food?

I had a GREAT seven mile run in 65 minutes.

Well, Hell! So what if you had 272 carbs if you ran seven miles...I figure all those carbs just fell off while you ran. Right?

Your numbers look alittle like mine Thursday after adding in my popcorn and SF Frozen Yogurt.. But I think I walked about two miles so we're not even. You're doing really well.

Have a great weekend.