Accountability Thursday
6:30 am 24 oz Plain Water
7:00 am 24 oz Plain Water
7:30 am I had my blood work done. No coffee, no food...Yikes I hate that.
8:00 am 1/3 cup oatmeal, ½ cup TVP, 1 cup soy milk
9:30 am protein bar, Pure Protein 19 grams protein,
11:30 am Tina's Burrito, Spicy Beef and Bean
12:00 pm 12 oz GV Cranberry drink mix
12:30 pm 1 medium orange,
1:00 pm 1 medium white peach
1:30 pm 4 oz GV Cranberry drink mix (just couldn't drink it)
2:30 pm 18 all-bran crackers and 1 oz fat free cream cheese
3:00 pm 8 oz GV Cranberry drink mix..
3:30 pm 10 oz coffee with swiss miss
4:30 pm 24 oz Hawaiian Punch, Juicy Red
5:30 pm 4 oz Turkey Smoked Sausage, 1/4 cup sauerkraut...
Edited to add: 1 package Kettle Corn Microwave Popcorn and 1 serving SF Frozen Yogurt.
Not enough to eat today...I'm really short but not at all hungry. Maybe I'll add something more before bed..
Totals for the day:
EDITED TO THE RIGHT
Calories: 1425 1655
Fat: 41 46
Carbs: 180 223
Protein: 99 103
7:00 am 24 oz Plain Water
7:30 am I had my blood work done. No coffee, no food...Yikes I hate that.
8:00 am 1/3 cup oatmeal, ½ cup TVP, 1 cup soy milk
9:30 am protein bar, Pure Protein 19 grams protein,
11:30 am Tina's Burrito, Spicy Beef and Bean
12:00 pm 12 oz GV Cranberry drink mix
12:30 pm 1 medium orange,
1:00 pm 1 medium white peach
1:30 pm 4 oz GV Cranberry drink mix (just couldn't drink it)
2:30 pm 18 all-bran crackers and 1 oz fat free cream cheese
3:00 pm 8 oz GV Cranberry drink mix..
3:30 pm 10 oz coffee with swiss miss
4:30 pm 24 oz Hawaiian Punch, Juicy Red
5:30 pm 4 oz Turkey Smoked Sausage, 1/4 cup sauerkraut...
Edited to add: 1 package Kettle Corn Microwave Popcorn and 1 serving SF Frozen Yogurt.
Not enough to eat today...I'm really short but not at all hungry. Maybe I'll add something more before bed..
Totals for the day:
EDITED TO THE RIGHT
Calories: 1425 1655
Fat: 41 46
Carbs: 180 223
Protein: 99 103
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| Coffee W/non-dairy Creamer breakfast |
2.00 | 60 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g | x |
| Homemade Almond Broccoli Slaw lunch |
1.00 | 122 | 4g | 0mg | 0mg | 15g | 12g | 2g | 5g | x |
| Hillshire Farm Turkey Polish Keilbasa lunch |
1.00 | 90 | 5g | 35mg | 510mg | 2g | 2g | 0g | 8g | x |
| Ka-Me Green Tea Snack Mix lunch |
0.50 | 80 | 5g | 5mg | 60mg | 6g | 2g | 2g | 3g | x |
| Balance Bare Sweet & Salty Yogurt Nut Bar afternoon snack |
1.00 | 210 | 9g | 0mg | 290mg | 23g | 11g | 3g | 13g | x |
| Tootsie Roll Tootsie Roll, Midgees afternoon snack |
0.33 | 46 | 1g | 0mg | 5mg | 9g | 7g | 0g | 0g | x |
| Fresh Ground Pork, Cooked dinner |
3.00 | 174 | 12g | 54mg | 0mg | 0g | 0g | 0g | 15g | x |
| Turnip dinner |
0.66 | 9 | 0g | 0mg | 26mg | 3g | 0g | 1g | 0g | x |
| French's Classic Yellow Mustard dinner |
1.00 | 0 | 0g | 0mg | 55mg | 0g | 0g | 0g | 0g | x |
| Great Value Sweet Pickle Relish dinner |
0.50 | 10 | 0g | 0mg | 60mg | 2g | 2g | 0g | 0g | x |
| Salada Decaffeinated Tea evening snack |
1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g | x |
| Great Value (from Wal-Mart) Sugar Free Chocolate Pudding | 0.50 | 20 | 0g | 0mg | 250mg | 4g | 0g | 0g | 0g | x |
| GREAT VALUE FAT FREE WHIPPED TOPPING | 1.00 | 20 | 0g | 0mg | 10mg | 4g | 2g | 0g | 0g | x |
| Oikos Greek Yoghurt | 0.50 | 65 | 0g | 0mg | 45mg | 5g | 5g | 0g | 11g | x |
| Fisher Nut Topping: Mixed Nut Variety | 0.50 | 50 | 4g | 0mg | 18mg | 2g | 1g | 1g | 2g | x |
| Bell Plantation PB2 | 1.00 | 54 | 3g | 0mg | 94mg | 4g | 1g | 0g | 4g | x |
| Minutes | Calories Burned | Distance | Heart Rate | |||||||
| Click totals for charts! | Totals: | 1,010 | 43g | 94mg | 1,422mg | 78g | 43g | 9g | 61g | |
Hi Dawn, I've been so busy I am seriously behind on the grad board. I try to post when time allows which isn't near enough.
I'm dealing with something the past two weeks, concerned maybe I have an ulcer. If it isn't better next week I'm going to my PCP. It seems to be more frequent the past two days. Taking Prilosec to see if that helps. Feels allot like GERD.
I guess my day isn't to bad, I did eat the mac & cheese and green peas mindlessly while cleaning the kitchen tonight. The rest was planned out so guess overall it was a good day.
July 31, 2008
I'm dealing with something the past two weeks, concerned maybe I have an ulcer. If it isn't better next week I'm going to my PCP. It seems to be more frequent the past two days. Taking Prilosec to see if that helps. Feels allot like GERD.
I guess my day isn't to bad, I did eat the mac & cheese and green peas mindlessly while cleaning the kitchen tonight. The rest was planned out so guess overall it was a good day.
July 31, 2008
Foods
| Cals | Fat | Carb | Prot | |
|---|---|---|---|---|
| AchievOne Coffee ( 2 serving ) | 240 | 0 | 10 | 40 |
| Hodgson Mill Multi-Gran Cereal ( 0.75 serving ) | 120 | 2 | 14 | 5 |
| McDonalds Iced 3 Splenda Latte (medium) ( 1 serving ) | 90 | 8 | 4 | 6 |
| ON French Vanilla Creme Protein ( 1 serving ) | 120 | 1 | 4 | 24 |
| Tomato and okra, cooked, fat added in cooking ( 0.75 cup ) | 67 | 3 | 9 | 2 |
| Crab, hard shell, steamed ( 0.125 cup, cooked, flaked and pieces ) | 15 | 0 | 0 | 3 |
| Shrimp, steamed or boiled ( 8 small shrimp (shelled) ) | 44 | 1 | 0 | 8 |
| Potatoes, mashed, home-prepared, whole milk and butter added ( 0.25 cup ) | 56 | 2 | 9 | 1 |
| Pork, spareribs, cooked, lean and fat eaten ( 3 oz, with bone, cooked (yield after bone removed) ) | 213 | 16 | 0 | 16 |
| Peas, green, cooked, from canned, fat not added in cooking ( 0.125 cup ) | 15 | 0 | 3 | 1 |
| Oh Yeah Choco Peanut Butter Protein Waffer ( 1 serving ) | 210 | 13 | 8 | 14 |
| Cheese, cottage Fat Free ( 0.0625 cup ) | 10 | 0 | 0 | 2 |
| Macaroni or noodles with cheese, made from dry mix ( 0.0625 cup ) | 25 | 1 | 3 | 1 |
| Coffee, made from ground, regular ( 40 fl oz ) | 24 | 0 | 5 | 1 |
| Coffee, decaffeinated, made from ground ( 30 fl oz ) | 18 | 0 | 4 | 1 |
| Coffee Creamer 1 tsp ( 4 serving ) | 40 | 0 | 8 | 0 |
| Total | 1306 | 48 | 81 | 125 |
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
Ouch...Ulcer. That is not good. Considering you have very little stomach to handle that..
The numbers look good. Yup. I can tell by the fat and carb number you didn't do the mac and cheese. Sometimes that mac and cheese just calls to ya. My daughter watched the house while we were gone and had some store bought (and VERY CHEESY) mac and cheese in the fridge when she left. So long as I put something good in front of it, it didn't CALL to me. I finally tossed it out cuz if I looked at it just right there may be might be mold on it. How come the stuff that is the worst for us, never gets mold?
Have a great weekend.
The numbers look good. Yup. I can tell by the fat and carb number you didn't do the mac and cheese. Sometimes that mac and cheese just calls to ya. My daughter watched the house while we were gone and had some store bought (and VERY CHEESY) mac and cheese in the fridge when she left. So long as I put something good in front of it, it didn't CALL to me. I finally tossed it out cuz if I looked at it just right there may be might be mold on it. How come the stuff that is the worst for us, never gets mold?
Have a great weekend.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Hi all---got my Wii Fit today! Joe and I had so much fun playing with it tonight and it felt good to just be silly getting some exercise.
Today's fuel:
B: Ka**** grain hot cereal
S: cinnamon protein cookie
L: 3 oz. tuna with 1/2 tbsp light mayo, 1/2 tbsp mustard, and a tsp. of fat free sundried tomato vinaigrette, wrapped in romaine lettuce
S: Kashi chocolate peanut protein bar
D: 2oz. filet w/ 2 tbsp light cheese wrapped in lettuce. Corn on the cob.
S: 1 serving Boston lite popcorn
Today's fuel:
B: Ka**** grain hot cereal
S: cinnamon protein cookie
L: 3 oz. tuna with 1/2 tbsp light mayo, 1/2 tbsp mustard, and a tsp. of fat free sundried tomato vinaigrette, wrapped in romaine lettuce
S: Kashi chocolate peanut protein bar
D: 2oz. filet w/ 2 tbsp light cheese wrapped in lettuce. Corn on the cob.
S: 1 serving Boston lite popcorn
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
Hmmm. Tuna...insert Homer drool here..
I think I may have to get my can of tuna chillin now...
Looks good. Congrats on the Wii Fit. I have a son who is a vidiot (idiot for video games) and when I suggested that we get a wii (for him, I wouldn't want to get it just for me) and then get the Fit game for the two of us (cough, well, just me) he said he wasn't interested...Sigh..I may have to bite the bullet and buy one for MYSELF..What a concept.
I think I may have to get my can of tuna chillin now...
Looks good. Congrats on the Wii Fit. I have a son who is a vidiot (idiot for video games) and when I suggested that we get a wii (for him, I wouldn't want to get it just for me) and then get the Fit game for the two of us (cough, well, just me) he said he wasn't interested...Sigh..I may have to bite the bullet and buy one for MYSELF..What a concept.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
The Wii Fits are so hard to find! I used this to check when they were in stock:
http://wiitracker.com/wiifit
But I eventually ended up sniping someone on ebay and getting a pretty good deal, so I was a happy monkey.
My boyfriend is a really good gamer, so we have all of the systems (xbox 360, playstation 3, and the wii). They're all good for different things. The PS3 is neat because it has a blu-ray player. There aren't a lot of games for it though, and the boyfriend admits that he never would have bought it if it hadn't come free with our TV. I do like the wii best though, because it has the most games that get you up and moving. If you get one I suggest wii sports, wii play, wario ware, and of course wii fit. All of those get you off your butt and being silly. Great for crowds too!
(and yes, the tuna was drool worthy)
http://wiitracker.com/wiifit
But I eventually ended up sniping someone on ebay and getting a pretty good deal, so I was a happy monkey.
My boyfriend is a really good gamer, so we have all of the systems (xbox 360, playstation 3, and the wii). They're all good for different things. The PS3 is neat because it has a blu-ray player. There aren't a lot of games for it though, and the boyfriend admits that he never would have bought it if it hadn't come free with our TV. I do like the wii best though, because it has the most games that get you up and moving. If you get one I suggest wii sports, wii play, wario ware, and of course wii fit. All of those get you off your butt and being silly. Great for crowds too!
(and yes, the tuna was drool worthy)
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
why did you have a hard time drinking? just didn't like the cran drink mix? I get that way sometimes.
I had a good day. went to kung fu for 1.25 and that felt good.
Think I will probably have another fruit before bed, I did not add it yet.
I had a good day. went to kung fu for 1.25 and that felt good.
Think I will probably have another fruit before bed, I did not add it yet.
| Food Name | Servings | Serving Size | Cals | Fat | Carb | Prot | |
|---|---|---|---|---|---|---|---|
| ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip | 108 | 5 | 16 | 1 | |||
| Acheiv protein drink | 362 | 0 | 2 | 63 | |||
| Cherries, sour, red, raw | 52 | 0 | 13 | 1 | |||
| Strawberries, raw | 46 | 1 | 11 | 1 | |||
| Cheese, natural, Cheddar or American type | 227 | 19 | 1 | 14 | |||
| Tortilla, flour (wheat) | 140 | 3 | 24 | 4 | |||
| Totals | 934 | 28 | 65 | 84 | |||
blessings,
Tami
Remember, nothing tastes as good as THIN feels!!
http://www.marykay.com/tami
I was off kilter Thursday because I lost two whole hours of eating...Whiney sounds inserted here..LOL
Actually, it might have been the taste but while I was on vacation the only problem that I had was getting enough water. I ate enough, I think. But it was inconvenient to pack the bottles of water and frankly we didn't have alot of room after I got all the camping gear in the car..So of course, I sacrificed myself (yet again..) Why do I do that? Sigh. Now I'm having trouble getting into the fluids so that's why I started doing the hourly charting, to sort of point out to myself where I'm going wrong.
Your numbers look really LOW...Awesome, and I'm jealous! Have a great weekend.
Actually, it might have been the taste but while I was on vacation the only problem that I had was getting enough water. I ate enough, I think. But it was inconvenient to pack the bottles of water and frankly we didn't have alot of room after I got all the camping gear in the car..So of course, I sacrificed myself (yet again..) Why do I do that? Sigh. Now I'm having trouble getting into the fluids so that's why I started doing the hourly charting, to sort of point out to myself where I'm going wrong.
Your numbers look really LOW...Awesome, and I'm jealous! Have a great weekend.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
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