Hi all!  Started eating yesterday!  Woo-hoo!  Back to feeling better!!
How did you do today?

Acheiv protein drink		oz	362	0	2	63
	Strawberries, raw		cup, NFS cup, halves cup, pureed cup, sliced cup, whole oz yields extra large (1-5/8" dia) large (1-3/8" dia) medium (1-1/4" dia) pint, as purchased, yields small (1" dia) Quantity not specified	46	1	11	1
	Cherries, sour, red, raw		cup, NFS cup, pitted cup, with pits, yields oz, with pits, yields	52	0	13	1
	Eggplant parmesan		serving	240	14	16	11
	ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip		serving	108	5	16	1
Totals				807	20	57	77

*Yawn* Finally home and relaxing after a long day. Glad to see you are feeling better Tami!

Neen's Wednesday fuel:

B: Ka**** grain hot cereal

S: 1/2 kashi cinnamon coffee cake protein bar

L: 1.5 oz turkey and part skim mozzarella wrapped in a romaine lettuce leaf

S: Kashi chocolate peanut protein bar

D: 6 shrimp served over grilled sweet peppers, onions, lettuce, and 1/4 cup cheddar cheese

Might have a snack later if my tummy is hungry as I'm a little low on cals and protein for the day. Gotta get back to my protein cookies!

 I forgot about eating those lettuce leaves sandwiches.  Good idea!!
sounds like your day was ok too!! Keep it up!

I had an awesome Wednesday! Balanced the checking accounts at work (no easy feat) and managed to find something that was lost for five years...I did a really good job today..Definitely worth my pay!

Let me reconstruct my day:

6:30 am: coffee
7:00 am: 1/3 cup oatmeal, 1/4 cup TVP, 1 cup soy milk, 1 Motts snack cup, Strawberry medley
8:00 am: 24 oz SoBe Protein drink
8:30 am: 1 oz cheese stick, 1 pc cotto salami
9:00 am medium orange
11:00 am 1-1/2 pc pizza from a cheese only thin crust 12" pizza
12:00 am 1-1/2 pc pizza from a cheese only thin crust 12" pizza
1:00 pm 1 medium peach
2:30 pm 4 oz Dannon Fit n Light and 1 Motts snack cup, berry medley
4:00 pm Hunts SF Pudding cup
4:30 pm 24 oz Morning Spark, drink mix
5:30 pm 4 oz beef steak, 2/3 cup baked yam, 1/2 cup canned spinach

That's all. I want to take my blood tests tomorrow...I know I didn't get enough water today..Maybe I'll have water tonight if I get hungry during the night. Knowing I'll be having blood tests tomorrow will automatically make me feel hungry. It's a mental thing.

Totals for the day:
Calories: 1760
Fat: 54
Carbs: 223 (ouch...pizza will do that!)
Protein: 108

A low protein day for me but I'll take it.

 that mental thing is soooo true!!  when someone tells you not to eat you are starving, but if we decide on our own, we can go for hours and not skip a beat!!

woo-hoo on getting that lost money found!!

Actually, I was OVER by 5 stinkin cents. Drives me crazy. Had I been short I'd have tossed a nickle in there from my purse but I can't take the account and write myself a check for a nickle...They'd sort of frown on that, at least the auditors would...It might be fun to see my bosses head spin a 360 but not worth getting fired...LOL.

B:  coffee
S:  Lipton Raspberry White Tea (I know it's not a snack if I don't eat)
L:  turke pastrami on 1/2 pita, mustard & ff cheddar w/ 1/3 cup brocolli coleslaw
S:  atkins peanut butter granola bar & 2tbsp green tea snack mix
D:  1/2 boca burger, rf swiss cheese  & turnip fries ~ oh yeah about 10 of my DD french fries ~ something got stuck so I didn't finish
S:  getting ready for some frozen greek yogurt w/ butterscotch ff/sf pudding, PB2 & nut topping

really low on protein with only 68g, 1113 calories, 102 carbs & 33 fat.  Why do atkins bars have so many carbs (19)?  My big mistake were the french fries of my DD = 16 carbs and wasted calories because as much as I love french fries now they have NO nutritional value. 

Glad you are feeling better! I had an o.k day. I resisted taking a bite of my sisters Tiramisu at dinner;yeah!!!! I am about to go for a quick walk I just got home, after work I went to stock up on protein and vitamins and had to return a few things at the mall.
   

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Broccoli And Cheese Crustless Quiche breakfast	1.00	160	9g	85mg	370mg	8g	3g	2g	14g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
EAS Protein Drink Chocolate Fudge morning snack	1.00	110	3g	20mg	280mg	4g	0g	2g	17g	x
	^ Servings consumed: Serving size: 11 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kit Kat Bars Mini morning snack	0.20	42	2g	0mg	6mg	6g	4g	0g	1g	x
	^ Servings consumed: Serving size: 5 Bars Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Best Foods Best Foods Light Mayonnaise lunch	0.50	18	2g	3mg	65mg	1g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 Tbsp. (15g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Buddig Honey Turkey Deli Thin Lunchmeat lunch	1.00	100	5g	30mg	600mg	3g	2g	0g	9g	x
	^ Servings consumed: Serving size: 1 Package (56g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
La Bonita Ole Low Carb Tortilla lunch	1.00	90	5g	0mg	300mg	9g	0g	4g	5g	x
	^ Servings consumed: Serving size: 1 Tortilla Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Alpine Lace 25% Reduced Fat Swiss Cheese lunch	1.00	70	5g	15mg	90mg	1g	1g	0g	6g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Bibb Lettuce lunch	4.00	12	0g	0mg	4mg	2g	1g	1g	1g	x
	^ Servings consumed: Serving size: 1 leaf Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Red Bell Peppers lunch	0.50	20	0g	0mg	0mg	5g	0g	2g	1g	x
	^ Servings consumed: Serving size: 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Tastykake Sensables Sugarfree Cream Filled Vanilla Cupcakes afternoon snack	1.00	140	9g	25mg	240mg	18g	0g	4g	3g	x
	^ Servings consumed: Serving size: 2 cakes (43g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
nectarine afternoon snack	1.00	63	1g	0mg	0mg	15g	11g	2g	2g	x
	^ Servings consumed: Serving size: 1 medium - 2 1/2" diameter (142g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
low fat sugar free banana bread afternoon snack	1.00	77	0g	1mg	109mg	18g	8g	2g	2g	x
	^ Servings consumed: Serving size: Serves 8 people Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Walmart Crab Cakes dinner	1.00	160	10g	82mg	491mg	5g	0g	0g	11g	x
	^ Servings consumed: Serving size: 1 Cake Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
meatballs - casa dinner	0.50	105	8g	25mg	215mg	2g	1g	0g	7g	x
	^ Servings consumed: Serving size: 5 meatballs Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Alexia Three Cheese Focacia dinner	1.00	110	2g	0mg	230mg	19g	1g	1g	4g	x
	^ Servings consumed: Serving size: 1 roll Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for July 30th, 2008!
Click totals for charts!	Totals:	1,276	60g	285mg	3,000mg	114g	32g	19g	82g
% of your daily value		106.33%	92.63%	95.11%	125.02%	38.13%	n/a	n/a	164.14%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

Hi Tami, I've been so busy I haven't had time to be on here much.  I did well today, carbs are a little higher than I want them, but other than the corn nuts the rest is good choices.

 

Foods

 

	Cals	Fat	Carb	Prot
AchievOne Coffee ( 2 serving )	240	0	10	40
Game meat, elk, cooked, roasted ( 1 oz )	41	1	0	9
Coffee Creamer 1 tsp ( 6 serving )	60	0	12	0
Coffee, decaffeinated, made from ground ( 30 fl oz )	18	0	4	1
Coffee, made from ground, regular ( 60 fl oz )	36	0	7	2
Tomato and okra, cooked, fat added in cooking ( 1.5 cup )	133	7	18	4
Crab, hard shell, steamed ( 0.125 cup, cooked, flaked and pieces )	15	0	0	3
Shrimp, steamed or boiled ( 4 oz, without shell, cooked )	155	3	1	30
Power Crunch Peanut Butter Fudge ( 1 serving )	200	12	10	13
Salty snacks, corn or cornmeal base, nuts or nuggets, toasted ( 10 nuts or nuggets )	79	3	13	2
ON Mocha Cappuccino Protien ( 1 serving )	130	2	4	24
Ham, sliced, extra lean, prepackaged or deli, luncheon meat ( 2 slice, NFS )	73	3	1	11
Total	1180	29	80	138

Today's Foods
	Food Name			Cals	Fat	Carb	Prot
	Detour Protein Bar			180	6	16	15
	Chicken, breast, with or without bone, broiled, skin not eaten			55	1	0	10
	Lettuce, raw			7	0	1	1
	Carrots, raw			5	0	1	0
	Raspberry Vinaigrette			40	3	4	0
	Shrimp, steamed or boiled			166	3	1	32
	Pure Protein Bar			190	6	17	20
	Tomatoes, raw			6	0	1	0
	Beans, baked, canned, with pork			67	1	13	3
	Beef, ground, regular, cooked, broiled, medium			426	30	0	35
	Cheese food, cold pack, american			94	7	2	6
	Beans, string, green, raw			17	0	4	1
	Special K Protein Bar			180	6	24	10
	Banana Protein Powder			110	2	4	20
	Milk, calcium fortified, cow's, fluid, skim or nonfat			43	0	6	4
	Banana, raw			63	0	16	1
	SF Popsicle			30	0	8	0
Totals				1678	66	118	158
Calorie Goal: 1500-1800

Great workout--25 minutes of intervals on the bike, pull ups, and heavy, heavy weights for upperbody. Lots of sweat! :-)