I'll never take exercise for granted

I have a large herniated disc in my neck. It happened in April but it feels like forever. It has been a huge challenge as I have pain all the time. It has limited my activity level to almost nothing. I had my second injection procedure this morning.

The lesson I've taken from this is that I miss exercising. I miss taking walks and being active. Once this is resolved, I will never again take being active for granted. I will be grateful for the opportunity to incorporate exercise and movement in my life again.

The injection procedure is done in the hospital because of the location in my spine and the size of it. I'm put under with i.v. sedation. I had my first one two weeks ago, one today and my last one in two weeks.

Thank you for all of your good thoughts and well wishes that you've sent to me. I appreciate your ongoing support.

Cathy

I wholeheartedly agree!

I hurt my back over a year ago and haven't been able to exercise.  Result is I've gained weight and I feel like a slug.

I'm finally getting better but I'm not there yet.  And I can hardly wait until I can challenge myself again.

Deb

Hi Deb,

I agree and understand.  I miss moving my body.  I look forward to the day I can get back on the exercise track!!

Thanks for sharing your experience.

Cathy

Gosh, I'm so sorry you're laid up. And here I am feeling sorry for myself because I've been out of the game for a month. It's funny how much we miss it. I can hardly wait to get back out there and put myself (and my dogs) back to work.

Cathy, I hope that things get better for you quickly and that you can get back to your normal routine. I have to agree that exercise is such a great thing and I feel better mentally and physically when I do it on a regular basis.